Workout of the Day

« August 14, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tobias Savage	46		GBR	Mevagissey Rowing Club	23:12.1	1:56.0
102	Joseph Overocker	49	NC	USA		23:12.2	1:56.0
103	Chris John	52		GBR		23:13.0	1:56.0
104	Hans Peeters	42		BEL	LUNA-TICS	23:13.1	1:56.0
105	Darren Nuttall	53		GBR		23:13.3	1:56.1
105	Thomas Walther	46		GER		23:13.3	1:56.1
107	Bart Geeraert	46		BEL		23:13.4	1:56.1
108	Tim Jarrold	40	Geelong	AUS	The Geelong College	23:13.7	1:56.1
109	Cam Gough	44		GBR	Kingston Rowing Club	23:14.2	1:56.1
110	Stephan Van duin	41		NED		23:14.8	1:56.2
110	Scott Boyle	50	Visalia, CA	USA		23:14.8	1:56.2
110	Alexandre LAFON	47	Bayonne	FRA		23:14.8	1:56.2
113	Calvin Ney	40		GBR		23:14.9	1:56.2
114	Travis Manning	46		AUS		23:15.4	1:56.2
115	Erik Malmqvist	48		DEN		23:17.6	1:56.4
116	Andres Ceron	36		ESP		23:18.3	1:56.5
117	Steffon Williams	37	OK	USA	Bear Cave CrossFit	23:18.4	1:56.5
118	Luke Jeffery	51		AUS		23:18.7	1:56.5
119	Gavin Roche	49		GBR		23:19.1	1:56.5
120	Sylvain GENIS	43	Ceret	FRA		23:19.2	1:56.6
121	Steven R. Kelly	52	Woodbury, MN	USA		23:19.4	1:56.6
122	Nathan Edwards	41		USA		23:20.8	1:56.7
123	Luis Oliveira	36		POR		23:21.6	1:56.8
124	Harjinder Singh	46	Wollongong , NSW	AUS		23:21.9	1:56.8
125	Roland Rebek	38	Bexhill on Sea	GBR	Hastings Rowing Club (South East England)	23:22.2	1:56.8
126	Marcos Fernández	36		ESP		23:22.9	1:56.9
127	Sean Ackaert	46		AUS		23:23.3	1:56.9
128	Mike Compton	40	SW VA	USA		23:23.4	1:56.9
129	Cameron Britt	55		CAN		23:24.7	1:57.0
130	Daniel Lam	30		USA		23:25.7	1:57.1
131	Jake Nielsen	40	TX	USA	American Firefighters	23:25.9	1:57.1
132	Richard Stott	65	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	23:26.1	1:57.1
133	Scott Jenkins	55		GBR		23:26.9	1:57.2
134	Matt Doyle	37		NZL		23:27.0	1:57.2
135	Tim Linville	46		USA		23:27.4	1:57.2
136	William Blair	38	Irwin, PA	USA		23:27.9	1:57.3
137	Mike Hicks	43		GBR		23:28.3	1:57.3
138	Fab CORNAG	45		FRA		23:28.6	1:57.3
138	Alexander Trescher	36		GER		23:28.6	1:57.3
140	Tyler Ledoux	35		USA		23:29.8	1:57.4
141	Karl Schubert	42	NSW	AUS		23:33.6	1:57.8
142	Asher Verhoek	33		NED		23:34.0	1:57.8
143	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	23:36.4	1:58.0
144	Simon Connolly	49		AUS		23:36.6	1:58.0
145	Jon Fletcher	46		USA		23:36.7	1:58.0
146	Michael Barran	32		CAN		23:36.8	1:58.0
147	Russell King	53		GBR		23:37.2	1:58.1
147	Darren Sheridan	50		CYP		23:37.2	1:58.1
149	Carl Thompson	59	Hampshire	GBR	The Diamonds (Over Sixties Erging Group)	23:37.8	1:58.1
150	Sean Ryan	50		IRL		23:38.1	1:58.1