Workout of the Day

« August 14, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Elliot Greer	41		ZIM		22:32.8	1:52.7
52	Andrew Fyten	45		USA		22:33.0	1:52.7
53	James Scott-Stirling	32		GBR		22:33.2	1:52.7
54	Dana Alia	40	Accord, NY	USA		22:33.8	1:52.8
55	Mikkel Jensen	33		DEN		22:34.2	1:52.8
56	Aleksander Leesment	35		SWE		22:35.0	1:52.9
57	Josh Leangen	32		CAN		22:35.2	1:52.9
58	Stephen Flower	57	High Wycombe	GBR		22:35.7	1:52.9
59	Jim Dunlap	57		USA		22:36.1	1:53.0
59	Ben G	56		GBR		22:36.1	1:53.0
59	Samuel Schneider	36		SUI		22:36.1	1:53.0
62	Stanislav Hubacek	35	Brno	CZE		22:40.5	1:53.3
63	Scott Bank	55		USA		22:40.7	1:53.3
64	Maxime-Hubert Schreurs	35		BEL		22:43.3	1:53.6
65	Charles-Antoine Dubois	42		FRA		22:43.6	1:53.6
66	Luke Floyd	42	NSW	AUS		22:46.1	1:53.8
67	Will K	35		USA		22:46.9	1:53.9
68	WADE OPPLIGER	64	Lake Lure, NC	USA		22:47.1	1:53.9
69	Víctor Hernández Alvarado	49		ESP		22:50.1	1:54.1
70	2137 420	25		USA		22:50.2	1:54.1
71	Kev Thomas	53		GBR		22:50.3	1:54.1
72	Umberto Favaro	34		ITA		22:51.5	1:54.2
73	Michael Loughney	46	Ho-Ho-Kus, NJ	USA		22:52.3	1:54.3
74	Iain Slack	55	Manchester	GBR		22:54.6	1:54.5
75	Mike Swin	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	22:56.3	1:54.6
76	Adam Skipper	34		USA		22:57.1	1:54.7
77	Chris Cochran	33		USA		22:57.7	1:54.8
78	Matthew Dilligan	51		USA		23:00.1	1:55.0
79	Damir Oštarjaš	40		CRO		23:01.9	1:55.1
80	Matthew Bowles	35	Huddersfield	GBR	SUB-7 IRC	23:02.6	1:55.2
81	Darren Cummings	38	Gateshead	GBR		23:04.9	1:55.4
82	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	23:05.4	1:55.4
82	Reid Wheeler	36		CAN		23:05.4	1:55.4
84	Mike Pechulis	51		USA		23:06.3	1:55.5
85	John Coe	52	Edinburgh	GBR		23:06.5	1:55.5
86	James Dietrich	39		DEN		23:06.7	1:55.5
86	randolph oden	35		USA		23:06.7	1:55.5
88	Dan Higham	48	Beaverton, OR	USA		23:06.8	1:55.5
89	Ståle Leiren	49		NOR		23:07.0	1:55.5
90	Adrian Gale	44		GBR		23:07.1	1:55.5
90	Alex Blevins	51	Herndon, VA	USA		23:07.1	1:55.5
92	Lex Du Chateau	49		NED		23:07.7	1:55.6
93	Chris Spalding	43		AUS		23:07.9	1:55.6
94	Andreas Niedermeier	42		GER		23:08.4	1:55.7
95	Craig Morris	40		GBR		23:08.6	1:55.7
96	Michael Frerichs	52	Champaign, IL	USA		23:08.7	1:55.7
97	Andrew Ward	55	Brisbane, QLD	AUS		23:08.9	1:55.7
98	Shane McCarrick	39		USA		23:09.7	1:55.8
99	Cameron Bond	53	WA	AUS		23:11.4	1:55.9
100	Alan Baker	48	Bentonville, AR	USA	United States Marine Corps	23:12.0	1:56.0