Workout of the Day

« August 14, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1051 Stavros Tziaferis 50 GRE 34:12.5 2:51.0
1052 Melissa Hankens 52 USA 34:19.1 2:51.5
1053 miriana vignetti 26 ITA 34:19.5 2:51.6
1054 Hakeem Otulana 58 GBR 34:20.0 2:51.6
1055 Nicola McDonald 43 GBR 34:25.2 2:52.1
1056 Tamara Stawicki 42 USA 34:28.3 2:52.3
1057 Danielle Elswick 36 USA 34:35.1 2:52.9
1058 Erica Gonzalez 44 USA 34:38.0 2:53.1
1059 Peter Gorges 60 GER 34:38.3 2:53.1
1060 Jeff Bruce 52 USA 34:38.4 2:53.2
1061 Dani Evans 30 USA 34:39.6 2:53.3
1062 Marty Skele 45 AUS 34:40.2 2:53.3
1063 Davide Galliani 56 ITA 34:41.0 2:53.4
1064 Anne Ades 56 USA 34:41.8 2:53.4
1065 Xavier Bristow 49 GBR 34:48.2 2:54.0
1065 Harvey Coco 66 USA 34:48.2 2:54.0
1067 Cathleen Lewis 67 USA 34:51.0 2:54.2
1068 Oneida Flores 57 MEX 34:51.4 2:54.2
1069 Angelika Redecke 72 GER 34:57.8 2:54.8
1070 Joy Alexander 78 USA 34:59.1 2:54.9
1071 Michael Naumoff - USA 35:01.5 2:55.1
1072 Richard Hemingway - USA 35:06.9 2:55.5
1073 John Hetherington 70 GBR 35:07.2 2:55.6
1074 Joanne Han 63 USA 35:12.3 2:56.0
1075 Ella D 23 CAN 35:13.5 2:56.1
1076 Chen Ge 37 USA 35:19.3 2:56.6
1077 Evy Caluwe 43 GBR 35:22.8 2:56.9
1078 Joseph Zaldarriaga 37 USA 35:23.0 2:56.9
1079 Mikhail G 12 USA 35:26.6 2:57.2
1080 Remo Sberna 52 ITA 35:28.4 2:57.3
1081 Shenel Waldo 41 USA 35:34.3 2:57.8
1082 Peter Jachym 70 USA 35:38.3 2:58.1
1083 CA Nicholson 60 USA 36:02.1 3:00.1
1084 Barbara Johnson 75 USA 36:02.2 3:00.1
1085 Morgan Humberger 28 USA 36:04.8 3:00.4
1086 Becky Buijten 56 USA 36:11.0 3:00.9
1087 Cillian DB 41 BEL 36:18.2 3:01.5
1088 Pauline Rousseau 45 FRA 36:22.3 3:01.8
1089 Cynthia Swinbank 75 USA 36:34.1 3:02.8
1090 Lucy Yank 49 GBR 36:39.7 3:03.3
1091 Erin Herschleb 45 USA 36:43.8 3:03.6
1092 Pradnya Karbhari 48 IND 36:46.6 3:03.8
1093 Brooke Walsh 47 USA 36:48.5 3:04.0
1094 D N 59 GBR 36:50.8 3:04.2
1095 Chris Trentham 38 USA 37:22.6 3:06.8
1096 Brandi Smith 46 USA 37:25.0 3:07.0
1097 Jenn Bunnell 52 USA 37:31.9 3:07.6
1098 Jonht Slayden 31 USA 37:42.7 3:08.5
1099 MICHELLE WANG 37 CHN 37:49.9 3:09.1
1100 Jakob Selander 43 SWE 37:50.8 3:09.2