Workout of the Day

« August 14, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Edgar López	29		MEX		30:31.9	2:32.6
902	Hans Pfeil	61		GER	Free Spirits	30:32.0	2:32.6
902	Danielle Hoegy	41	Kanata, ON	CAN		30:32.0	2:32.6
904	Fabienne Zorn	34		GER		30:32.7	2:32.7
905	matthew housel	42	MS	USA		30:33.8	2:32.8
906	Maria Paula Frade	37	Bariloche	ARG	Club de Regatas Bariloche	30:34.9	2:32.9
907	Dinos Charalambous	61		AUS		30:36.0	2:33.0
908	Robert Ehinger Jr	71	NJ	USA		30:36.1	2:33.0
908	Jordan Bossard	29		USA		30:36.1	2:33.0
910	Hans Pesch	56		GER		30:41.2	2:33.4
911	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	30:41.7	2:33.4
912	Tom Alfieri	26		USA		30:43.0	2:33.5
913	Burkhard Lewe	67		GER		30:43.4	2:33.6
914	Kimberly Augustine	40		USA		30:45.8	2:33.8
915	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		30:46.3	2:33.8
916	Se chang Oh	45		KOR		30:47.5	2:33.9
916	Reuben Dungey	32	Kernow	GBR		30:47.5	2:33.9
918	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	30:47.6	2:33.9
919	Dave Owen	59		GBR		30:49.5	2:34.1
920	Eve Needham	55	Voluntown, CT	USA	Iron Lodge Strength Club	30:49.6	2:34.1
921	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	30:49.8	2:34.1
921	Heather Pearson	53		CAN		30:49.8	2:34.1
923	Xenia Pagès nebot	14		ESP		30:50.8	2:34.2
924	David Frazier	25		USA		30:51.7	2:34.3
925	Paul Kearney	65		AUS		30:52.2	2:34.3
926	David Rowland	73	Hoquiam, WA	USA		30:53.1	2:34.4
927	Willow Thomas	45		GBR		30:54.5	2:34.5
928	Rex Heftmann	77		USA		30:55.9	2:34.6
929	Bill Bryan	61	Westfield, IN	USA		30:56.2	2:34.6
930	Laurie Felts	43		USA		30:56.8	2:34.7
931	Jack Holbrook	45	Louisville, KY	USA		30:57.1	2:34.7
932	Lisa Fedrick	53		USA		30:57.7	2:34.8
933	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	30:58.4	2:34.8
934	Aleksander Mark	43		POL		31:02.0	2:35.1
935	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	31:03.5	2:35.2
935	Alan Bernard	59	Glasgow	GBR		31:03.5	2:35.2
937	Michael Richter	51		JPN		31:03.8	2:35.3
938	Michael Nitka	14		USA		31:03.9	2:35.3
939	Nicholas Tzavalas	69		USA		31:04.0	2:35.3
940	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	31:04.4	2:35.3
941	Megan Gorczyca	46		USA		31:07.2	2:35.6
942	Michael Crouch	32		USA		31:08.7	2:35.7
943	Rohan Kumar	32		USA		31:08.9	2:35.7
944	Timothy Cohen	60		USA		31:09.4	2:35.7
945	ilseok Jeong	46		KOR		31:09.7	2:35.8
946	Tim Girardi	76		USA		31:09.8	2:35.8
947	Michael Carey	57		USA		31:11.0	2:35.9
948	SunHyoung Kim	32		KOR		31:11.4	2:35.9
948	Jesper Karbo	47		DEN		31:11.4	2:35.9
950	Sander Sondaal	55		NED		31:15.0	2:36.2