Workout of the Day

« August 14, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Eli D.	51		USA		32:31.9	2:42.6
1002	Ben Posten	69		USA		32:32.5	2:42.7
1003	[DDANZI] Holystone	46	성남시	KOR	DDANZI	32:33.7	2:42.8
1004	Marco Marini	46	Zevio	ITA		32:37.0	2:43.0
1005	Vanrijt Anka	51		BEL		32:41.8	2:43.4
1006	Dacia Smith	-	OR	USA	TEAM MELALEUCA	32:45.1	2:43.7
1007	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	32:47.5	2:43.9
1008	Syed Hasan	34		USA		32:49.5	2:44.1
1009	Libby Imming	46		USA		32:49.7	2:44.1
1010	Matthew Parsons	40		USA		32:53.9	2:44.4
1011	Karri Howlett	49	SK	CAN		32:56.8	2:44.7
1012	John D Woods	63	Belfast	IRL		32:57.3	2:44.7
1013	Paris Howell	27	LA	USA		32:58.1	2:44.8
1014	Kathleen Cole	57		USA		33:03.0	2:45.2
1015	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	33:04.4	2:45.3
1016	Sangjoon Lee	34		KOR		33:04.5	2:45.3
1017	Mark Dulik	63		USA		33:06.8	2:45.5
1018	Emma Wang	45		CHN		33:13.5	2:46.1
1019	Jordi Saez	54	Terrassa	ESP		33:19.9	2:46.6
1020	Nicole Hughes	58		USA		33:20.4	2:46.7
1021	Mark Barnett	60		GBR		33:20.7	2:46.7
1021	Steven Moazami	52	MI	USA		33:20.7	2:46.7
1023	Diamantino Ferreira	77		POR		33:22.3	2:46.8
1024	Dora Choi	59	WA	USA	The Diamonds (Over Sixties Erging Group)	33:23.6	2:46.9
1025	Dan Turner	63		USA		33:24.4	2:47.0
1026	Patti Fitch	70	CA	USA		33:25.8	2:47.1
1027	Robert Nelson	46		USA		33:31.7	2:47.6
1028	Lars Abrahamsson	70		SWE		33:32.0	2:47.6
1029	天琪何	38		CHN		33:36.3	2:48.0
1030	Sierra Boyd	49		USA		33:36.4	2:48.0
1031	Iqbal Hussain	55		USA		33:37.0	2:48.0
1032	Cara Warner	40		USA		33:37.1	2:48.0
1033	Sarah Brown	41		CAN		33:39.8	2:48.3
1034	Dylan Mangrum	56		USA		33:39.9	2:48.3
1035	Mirian Pérez	35		MEX		33:40.4	2:48.3
1036	Miquel Nicolas Munne	54		ESP		33:41.2	2:48.4
1037	Ashley Little	40		USA		33:42.4	2:48.5
1038	J Kolb	46		USA		33:44.9	2:48.7
1039	RUBEN SANCHEZ ESQUIVIAS	59		MEX		33:49.0	2:49.0
1040	A R	68	MD	USA		33:53.0	2:49.4
1041	D L	49		USA		33:56.5	2:49.7
1042	Linda Sudhoff	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	33:59.4	2:49.9
1042	Leslie Turrin	61		USA		33:59.4	2:49.9
1044	James Keating	78		USA		34:00.0	2:50.0
1045	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	34:01.5	2:50.1
1046	admin admin	44		USA		34:02.8	2:50.2
1047	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	34:03.0	2:50.2
1048	Sylvain Flipo	65		FRA		34:05.1	2:50.4
1049	Stavros Tziaferis	50		GRE		34:12.5	2:51.0
1050	Melissa Hankens	52		USA		34:19.1	2:51.5