Workout of the Day

« August 14, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	James Fay	49		USA		29:49.2	2:29.1
852	Joshua Smith	40		USA		29:49.5	2:29.1
853	BC Adams	68	Chichester	GBR		29:49.8	2:29.1
854	Marlene Tauber	38		AUT		29:50.1	2:29.1
855	John Cotterill	70	Sydney, NSW	AUS	The Double LLs	29:50.4	2:29.2
856	Nichola S	48		AUS		29:52.9	2:29.4
856	Mikhail Boiarski	38		AUS		29:52.9	2:29.4
858	Hugh Griffiths	75	Dorset	GBR		29:53.0	2:29.4
859	Will Speaker	38		USA		29:54.7	2:29.5
860	Shaina Spring	35		USA		29:54.8	2:29.5
861	Tammie Z	1		USA		29:56.0	2:29.6
862	Vladimir Bartoš	51		CRO		29:57.6	2:29.8
863	chen lin	36		HKG		29:57.9	2:29.8
864	Silu Mla	33		NED		29:58.1	2:29.8
864	Tracy Harter	55	VA	USA		29:58.1	2:29.8
866	Christophe Bouriez	52		FRA		29:58.9	2:29.9
866	Aaron Brooks	43		USA		29:58.9	2:29.9
868	Henry Winchester	51	Middletown, DE	USA		29:59.4	2:29.9
869	Yvonne Croke	63		IRL		29:59.6	2:29.9
870	Lukas Neiger	40		SUI		30:00.0	2:30.0
871	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	30:01.8	2:30.1
872	Carole Jackson	62		GBR		30:02.8	2:30.2
873	Julia Gibbons	41		USA		30:03.1	2:30.2
874	Dorthe Thisted	49		DEN		30:03.5	2:30.2
875	Chan Bong Jeung	40		KOR		30:04.2	2:30.3
876	Allison Gootkin	27		USA		30:06.0	2:30.5
877	M Stuff	54		USA		30:07.1	2:30.5
878	Kevin Kolcheck	36		USA		30:07.9	2:30.6
878	Mike D IM SLOOOW	34		USA		30:07.9	2:30.6
880	Ann Kappes	32	San Diego, CA	USA	san diego rowing club	30:08.3	2:30.6
881	Lucia Fidesova	43		SVK		30:08.4	2:30.7
882	Yuvaraj Mutharasi	27		GBR		30:08.8	2:30.7
883	Ian Charest	37		USA		30:09.3	2:30.7
884	Florian Noll	39		GER		30:12.8	2:31.0
885	Juan Carlos Garcia	43		USA		30:13.7	2:31.1
886	Kenrick Smith	71	Hollywood, FL	USA		30:14.2	2:31.1
886	Michelle Swallows	53	College Grove, TN	USA		30:14.2	2:31.1
888	Steve Thompson	46		CAN		30:15.0	2:31.2
889	Chantal Payson	49		USA		30:17.0	2:31.4
890	Jason Rinehimer	50		USA		30:18.8	2:31.5
891	K M	25		USA		30:20.5	2:31.7
892	Abdulaziz Alenezi	34		KUW		30:21.2	2:31.7
893	Changhyun LEE	45		KOR		30:22.1	2:31.8
894	philip whiller	61		GBR	The Diamonds (Over Sixties Erging Group)	30:24.7	2:32.0
894	Melanie Seader	50		USA		30:24.7	2:32.0
896	Fredrik Alne	33		NOR		30:25.4	2:32.1
896	Nick Rini	48		USA		30:25.4	2:32.1
898	Jen Pontikes	52		USA		30:27.4	2:32.2
899	Amy Barnes	37	CO	USA	Ergfit	30:30.4	2:32.5
900	Chris Hatcher	51	Liberty twp, OH	USA		30:30.8	2:32.5