Workout of the Day

« August 14, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1 Oran Arms 35 USA 19:58.1 1:39.8
2 Piotr Grzegdala 36 POL 20:21.8 1:41.8
3 Nicholas Pryszlak 45 USA 20:28.7 1:42.3
4 Ron Peterson 40 USA 20:34.1 1:42.8
5 Phillip Smith 34 RSA 20:45.0 1:43.7
6 Thomas Cortebeeck 43 DEN 20:54.5 1:44.5
7 Michael Stewart 38 AUS 21:07.8 1:45.6
8 Luke Maguire 37 GBR 21:21.8 1:46.8
9 Neil Potter 55 GBR 21:23.9 1:46.9
10 Caine Stringer 50 GBR 21:27.6 1:47.3
11 James Bonney 53 USA 21:28.4 1:47.3
12 Steven Arms 34 USA 21:37.1 1:48.0
13 Sean Slocum 54 USA 21:37.7 1:48.1
14 Kyriakos Giokkas 40 CYP 21:42.8 1:48.5
15 Alex Warner 42 GBR 21:46.2 1:48.8
16 Brian Turner 56 CAN 21:46.5 1:48.8
17 Marcel Dols 53 AUS 21:52.8 1:49.4
18 Bjorn Svinterud 59 USA 21:52.9 1:49.4
19 Der Held vom Erdbeerfeld 49 GER 21:53.1 1:49.4
20 Rob Mazzarella 49 USA 21:53.7 1:49.4
21 Rob Frantz 43 USA 21:55.2 1:49.6
22 Todd Purvis 63 USA 21:55.3 1:49.6
23 Daniel Thornburn 47 GBR 21:55.5 1:49.6
24 Alex Koller-Perger 37 AUS 21:58.1 1:49.8
25 Pat Thomas 50 USA 22:00.8 1:50.0
26 Alexander Blishen 40 GBR 22:04.0 1:50.3
27 Matt Jameson 43 GBR 22:04.4 1:50.3
28 Justin Turner 38 USA 22:08.2 1:50.6
29 Matt Hesse 44 USA 22:08.3 1:50.6
30 Ben Eckhart 52 USA 22:11.5 1:50.9
31 A A 47 AUS 22:12.5 1:51.0
32 Fin Taylor 21 GBR 22:12.9 1:51.0
33 Luke Golds-Uili 49 NZL 22:13.1 1:51.0
34 Mitch Crawford 50 AUS 22:13.7 1:51.1
35 Jacob Morgan 27 AUS 22:13.9 1:51.1
36 Samuel Mirosław 22 POL 22:15.1 1:51.2
37 Rick Larson 39 USA 22:16.0 1:51.3
38 Jonathan Stancel 45 USA 22:17.8 1:51.4
39 Bastian Brand 42 GER 22:19.0 1:51.5
40 Robert Urbański 51 POL 22:19.5 1:51.6
41 Tony Scholefield 52 AUS 22:20.2 1:51.6
42 Jeroen Maesen 29 BEL 22:21.8 1:51.8
43 Michael Chevalier 39 USA 22:23.2 1:51.9
44 René Simon 43 GER 22:26.4 1:52.2
45 Jarlath Carey 48 IRL 22:26.9 1:52.2
46 Dan Hnatiuk 38 CAN 22:28.0 1:52.3
47 Michał Szafrański 41 POL 22:28.3 1:52.3
48 Christian Coe 40 USA 22:28.8 1:52.4
49 Tommaso Signorini 34 ITA 22:30.7 1:52.5
50 Graham Campbell 38 GBR 22:31.3 1:52.6