Workout of the Day

« August 14, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	James Fukumoto	37	VA	USA		24:41.4	2:03.4
252	Florian Kirschbauer	37		GER		24:41.6	2:03.4
253	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	24:41.9	2:03.4
254	Kristina Karavaj	43		NOR		24:42.2	2:03.5
255	Warwick Mostert	51	Johannesburg	RSA		24:43.0	2:03.5
255	Basti Schmidt	39		GER		24:43.0	2:03.5
257	Lee Moody	53	Farnborough	GBR	Free Spirits	24:43.2	2:03.6
258	David Richards	62		GBR		24:43.5	2:03.6
259	Angel Gatell	53	GUAYNABO	PUR		24:45.6	2:03.8
260	Matthew Spruit	46		USA		24:45.7	2:03.8
261	Adrian Smith	53	Wakefield	GBR		24:46.2	2:03.8
262	James Millard	41	Niagara-on-the-Lake, ON	CAN		24:46.9	2:03.9
263	Thomas Schütz	40		SUI		24:47.1	2:03.9
264	Viceroy Fizzlebottom	35		USA		24:47.7	2:03.9
265	Robert Ellison	55		IRL		24:47.8	2:03.9
266	Miguel Mazin	55		ESP		24:47.9	2:03.9
267	Gary Corbett	61		GBR		24:48.3	2:04.0
268	Chris Broadbent	51	Newark	GBR		24:49.8	2:04.1
269	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	24:50.1	2:04.1
270	Florian Schatz	38		GER		24:50.9	2:04.2
271	Jän Ketchum	52		USA	U.S. Navy	24:51.7	2:04.3
272	Kathryn Zuj	43	ON	CAN		24:52.1	2:04.3
273	Tom Howell	67	WA	USA		24:53.0	2:04.4
274	Tatiana Alekseenko	47		USA		24:53.1	2:04.4
275	Colby Doak	39		USA	Randall County Sheriff’s Office	24:53.3	2:04.4
276	Mark Lilleleht	56	Madison, WI	USA		24:54.1	2:04.5
277	Roger Williams	34		USA		24:54.8	2:04.5
278	Iver Lange	64	NSW	AUS		24:56.1	2:04.6
279	Nicolas LORIQUE	43		FRA		24:56.7	2:04.7
280	Simon Douglass	62	Shepton Mallet	GBR		24:57.4	2:04.7
281	Michael Walz	58		GER		24:57.5	2:04.7
281	Matthew Winch	53	Portland, ME	USA		24:57.5	2:04.7
283	Paul Hinson	62	Greeneville, TN	USA		24:58.1	2:04.8
284	Jerod Potter	47	MT	USA		24:59.1	2:04.9
285	Glenn Smith	41		AUS		24:59.5	2:04.9
286	Stephen Harvey	68		GBR		24:59.7	2:04.9
287	Thomas Höller	41		AUT		25:00.0	2:05.0
288	J Gilden	47		USA		25:00.7	2:05.0
289	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	25:01.1	2:05.0
290	Erdem Karatoprak	35		DEN		25:01.3	2:05.1
291	Tim Kiss	51	Egham	GBR		25:01.4	2:05.1
292	Nicholas Dong	35		USA		25:01.6	2:05.1
293	Jon HB	58		GBR		25:01.9	2:05.1
294	Riccardo Carnevalini	36		ITA		25:02.0	2:05.1
295	Matthew Stubbington	54		USA		25:02.2	2:05.1
296	Michael Strahl	44		USA		25:02.9	2:05.2
297	Beth Hazen	39		USA		25:03.1	2:05.2
298	Nan Pu	44		CHN		25:03.3	2:05.2
299	Jon Regbo	48		NOR		25:03.6	2:05.3
300	A A	40		USA		25:04.0	2:05.3