Workout of the Day

« August 14, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Holger Schleinitz	45		GER	German Bundeswehr	24:08.3	2:00.6
202	Matt P	38		AUS		24:08.4	2:00.7
202	Andy Feitknecht	58	Rifferswil	SUI	Age Without Limits	24:08.4	2:00.7
204	Ralf Schnitker	43		GER		24:08.5	2:00.7
205	Evan Coombs	35	Kodiak, AK	USA	U.S. Coast Guard	24:09.8	2:00.8
206	Andy Wallace	46	IN	USA	Purdue University - Alumni	24:10.3	2:00.8
207	Jim Rehill	43		GBR		24:10.4	2:00.8
208	Jannick Asmus	36		DEN		24:10.6	2:00.8
209	Dan Covello	50		USA		24:11.4	2:00.9
209	Uwe Maier	48		GER		24:11.4	2:00.9
211	Kyle Higgins	39		USA		24:12.3	2:01.0
212	Luke Marshall	37		USA		24:12.4	2:01.0
213	Brad Reardon	44		USA		24:12.8	2:01.0
214	Alex Poulton	38		GBR		24:13.7	2:01.1
215	Andrea Liber	45		ITA		24:14.2	2:01.1
216	James Bryant	52	Houston , TX	USA		24:14.8	2:01.2
217	Toby Martlew	40		GBR		24:16.7	2:01.3
218	Paul Heide	66	CA	USA		24:17.6	2:01.4
219	Nickol Udovičić	37	Rovinj	CRO		24:18.0	2:01.5
220	Henry Volans	44		GBR		24:18.4	2:01.5
221	Edmund Liang	45	RMV, CA	USA		24:18.8	2:01.5
222	Théo Schwartz	33		FRA		24:19.3	2:01.6
223	Ronny Schawe	40		GER		24:20.4	2:01.7
224	Matt Amalfitano	35		USA		24:20.8	2:01.7
225	Marek L	38		POL		24:21.8	2:01.8
226	Nathan T	14		USA		24:22.1	2:01.8
227	Stuart McKibben	65	Aberdeen	GBR	University of Aberdeen	24:23.1	2:01.9
228	Goran Stipkovic	51	Rijeka	CRO		24:23.2	2:01.9
229	Peter Cleary	58		USA		24:23.8	2:01.9
230	Tom W	42		AUS		24:24.6	2:02.0
230	Markus Jahn	60	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	24:24.6	2:02.0
232	Jason J	42		USA		24:24.9	2:02.0
233	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	24:25.7	2:02.1
234	Clayton Maxfield	33		USA		24:26.6	2:02.2
235	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	24:27.3	2:02.2
235	Matthew Walker	39		USA		24:27.3	2:02.2
237	Scott Farish	55	Littleton, CO	USA		24:29.7	2:02.4
238	Peter Binčík	51		SVK		24:29.9	2:02.4
239	Brian Sørensen	57	Nyborg	DEN	Nyborg Roklub	24:30.3	2:02.5
240	Michael Brankatsch	44		GER		24:30.9	2:02.5
241	Andy Phelps	66		NZL		24:31.9	2:02.6
242	Ed Flannery	48	Sparta, NJ	USA		24:32.5	2:02.7
243	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	24:32.8	2:02.7
244	Tim Commerford	61	Dothan, AL	USA		24:35.5	2:02.9
245	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	24:35.8	2:02.9
246	Matthew Donaldson	39	Bethlehem, PA	USA		24:36.4	2:03.0
247	Mohammed Abdullah	35		KSA		24:36.9	2:03.0
248	Maximilian Steiner	33		GER		24:37.3	2:03.1
249	Joe Quinn	45		IRL		24:37.8	2:03.1
250	J Wang	41		HKG		24:38.2	2:03.1