Workout of the Day

« August 14, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Jesper Karbo	47	Silkeborg	DEN		31:11.4	2:35.9
952	Sander Sondaal	55		NED		31:15.0	2:36.2
953	Nick Ondrejka	53		USA		31:15.6	2:36.3
954	Thomas F	53		SUI		31:15.9	2:36.3
955	Fernando Avila	24		MEX		31:17.9	2:36.4
956	Thomas Scotton	68	Middletown, CT	USA		31:18.3	2:36.5
957	Jose Dominguez	45		CHI		31:20.1	2:36.6
958	Silvia Nebot	45		ESP		31:20.2	2:36.6
959	Edwin Infante	55		USA		31:20.3	2:36.6
959	Mitri Ryce	36	NJ	USA		31:20.3	2:36.6
961	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	31:20.9	2:36.7
962	Jane Chalmers	61	Hook	GBR	The Diamonds (Over Sixties Erging Group)	31:21.1	2:36.7
963	Julia DuMars	62	Black Mountain , NC	USA		31:22.8	2:36.9
964	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	31:25.3	2:37.1
965	D Scott Frazier	54	TX	USA	Irving Police Department	31:25.4	2:37.1
966	Mia Jarchow	58	TX	USA		31:25.7	2:37.1
967	John Hutmacher	68		USA		31:27.2	2:37.2
968	Tressa Aulenbach	48		USA		31:28.5	2:37.3
969	Fiona Bullock	50	NSW	AUS		31:31.5	2:37.6
970	Jarmila K	57		SVK		31:32.0	2:37.6
971	Lindy Hou	65		AUS	Team Diamonds	31:33.8	2:37.8
972	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	31:34.2	2:37.8
973	Nick Gunther	33		USA		31:34.6	2:37.8
974	Samantha Lopes	33		GER		31:34.9	2:37.9
975	Ronald Green	68	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		31:36.2	2:38.0
976	Terence Savage	53		USA		31:37.1	2:38.0
977	Helen King	70	St. Catharines, ON	CAN	Team Canada	31:37.3	2:38.1
978	Ryan Spillane	47	CO	USA		31:38.5	2:38.2
979	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	31:40.3	2:38.3
980	Marie Plunkett	65		GBR		31:48.7	2:39.0
981	Paula Friedman	43		USA		31:49.3	2:39.1
982	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	31:50.0	2:39.1
983	Maxina Hunt	58	NL	CAN		31:51.6	2:39.3
984	Jonathan Rigby	57		USA		31:52.7	2:39.3
985	Jessica Kuk	31		AUS		31:53.7	2:39.4
986	Mohan Menon	62		USA		31:54.1	2:39.5
987	Russ Bolton	58	Lancashire	GBR		31:54.9	2:39.5
988	재현 김	38		KOR		32:01.3	2:40.1
989	Darren Ring	41		AUS		32:01.5	2:40.1
990	Charles Wood	77	Newport, KY	USA	U.S. Marines	32:03.7	2:40.3
990	Dan Watson	70		USA		32:03.7	2:40.3
992	Niña Wilson	51		USA		32:03.8	2:40.3
993	Christiane Kloos	59		GER	Team Ruderathlet	32:07.2	2:40.6
994	Danielli Spears	54	Custer, SD	USA		32:07.3	2:40.6
995	Karma Kauffman	56	Asheville, NC	USA		32:09.5	2:40.7
996	Josh Cohen	60		USA		32:12.1	2:41.0
997	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	32:13.1	2:41.0
998	Edd Notman	72		GBR		32:21.3	2:41.7
999	Miho Zhou	36		CHN		32:23.0	2:41.9
1000	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	32:23.1	2:41.9