Workout of the Day

« August 14, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Sean D	61	McKinney, TX	USA		27:45.8	2:18.8
652	Szabó Attila	46	Budapest	HUN		27:46.2	2:18.8
652	Akos Andor Szilagyi	56		HUN		27:46.2	2:18.8
654	Antonio Alessandro Pallottino	39		ITA		27:46.4	2:18.8
655	Mark Laskow	77	Stahlstown, PA	USA		27:46.7	2:18.8
656	Martin Gassmann	54		SUI		27:46.9	2:18.9
657	Min Park	44		KOR		27:48.3	2:19.0
658	Nina Ellingson	18		USA		27:48.5	2:19.0
659	Francesco Lofaro	40	Milan	ITA		27:48.7	2:19.0
659	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	27:48.7	2:19.0
659	Lutz Hesse	35		GER		27:48.7	2:19.0
662	Kevin Dolinar	29		USA		27:49.2	2:19.1
663	J Phillips	36	TX	USA		27:50.3	2:19.1
664	R Virk	41		USA		27:51.5	2:19.2
665	Peter Lomax	54		GBR		27:52.1	2:19.3
666	Andi Hawaii	25		GER		27:53.8	2:19.4
666	Jefferson Davis	47	Visalia , CA	USA		27:53.8	2:19.4
668	Geidi Kruusmann	44		EST		27:53.9	2:19.4
668	John Hofstetter	72	TX	USA	Rowing4Miles2TheEnd	27:53.9	2:19.4
670	Donald Hornback	51		USA		27:54.3	2:19.5
671	Richard Saldanha	58	Oxford	GBR		27:55.3	2:19.6
672	Jessica Routley	39	Dayton, OH	USA		27:55.4	2:19.6
673	John Neuburger	46		USA		27:55.8	2:19.6
674	Kevin McChesnie	57	Scottish Highlands	GBR		27:55.9	2:19.6
675	Craig James	65	Upper Marlboro, MD	USA	US Navy Veteran	27:56.0	2:19.6
676	Laura Lago	43	Bariloche	ARG	Club de Regatas Bariloche	27:56.5	2:19.7
677	David Turner	61	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	27:57.5	2:19.7
678	Adam Webber	45		AUS		27:57.9	2:19.8
679	Mu Carruthers	59		GBR		27:58.6	2:19.8
679	Stella Ritter	14		USA		27:58.6	2:19.8
681	Dan Vatsky	53		USA		27:58.8	2:19.9
682	Len Lutz	71	MO	USA		27:59.2	2:19.9
683	Nestor Olivier	68	Ridgewood, NJ	USA	Passaic River Rowing Association	28:00.3	2:20.0
684	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	28:01.0	2:20.0
685	Ben Cilley	41		USA		28:01.2	2:20.1
686	Lisa Matisoo-Smith	61		NZL	The Diamonds (Over Sixties Erging Group)	28:01.5	2:20.1
687	Ben Gilchrist	23		USA		28:01.8	2:20.1
688	Doug Lucas	36		USA		28:03.5	2:20.2
689	Chris Wiles	65	Greenwood, ON	CAN		28:03.7	2:20.3
690	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	28:04.3	2:20.3
691	Benjamin Robinson	48	Baltimore, MD	USA		28:05.2	2:20.4
692	Tom Markee	60	Okemos, MI	USA		28:05.6	2:20.4
693	Mat Pac	46		SWE		28:05.7	2:20.4
694	Joe Cox	37		USA		28:07.2	2:20.6
695	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	28:08.6	2:20.7
696	Domingos Miranda	50	Porto	POR		28:09.1	2:20.7
697	Jonathan Ramos	40	El Paso, TX	USA		28:09.9	2:20.8
698	Jon Alcala	46	Lincoln, CA	USA		28:11.6	2:20.9
699	Kurt Bannister	49	ON	CAN		28:11.7	2:20.9
700	Patrick Stieglbauer	40		GER		28:12.0	2:21.0