Workout of the Day

« August 14, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	ale strega	48		USA		26:45.9	2:13.8
552	Biotricion Nature	50	Goleta, CA	USA		26:47.5	2:13.9
553	Jeffrey Ramberg	47		USA		26:47.6	2:13.9
554	John Phillips	71	Tumwater, WA	USA		26:47.7	2:13.9
555	Ashley Crewdson	57	Harrogate	GBR	S2 4SU Rowing Club	26:48.1	2:14.0
556	Ted Whalen	47	Chicago, IL	USA		26:48.7	2:14.0
557	Daniel Dudley	34		USA		26:48.9	2:14.0
558	Christof Trabszo	39		GER		26:49.2	2:14.1
559	Edward Yu	40		USA		26:49.3	2:14.1
560	Christian Hum	63		FRA		26:49.6	2:14.1
561	Tim Bewley	61		GBR		26:50.8	2:14.2
562	Hassan ALHOSANI	57	Sharjah	UAE		26:51.4	2:14.2
563	Lucas Aldebert	31		FRA		26:51.5	2:14.2
564	Mike Lear	67		GBR	The Diamonds (Over Sixties Erging Group)	26:51.6	2:14.3
565	Joel Sabella	42	Leavenworth, KS	USA		26:51.7	2:14.3
566	Christopher Chappell	44		USA		26:51.8	2:14.3
567	Ashia T-J.	26		USA		26:53.1	2:14.4
568	Gary Joy	81	Sheridan, WY	USA	TEAM MELALEUCA	26:53.3	2:14.4
569	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	26:53.4	2:14.4
569	Tim Rose	59		GBR		26:53.4	2:14.4
571	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	26:54.0	2:14.5
571	Sebastiaan Diekstra	41		NED		26:54.0	2:14.5
571	Roy Marinelli	34		ITA		26:54.0	2:14.5
574	Brent Rendel	61	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	26:54.8	2:14.5
575	Jarek Otto	51	Gliwice	POL		26:54.9	2:14.5
575	Jason Walworth	49		USA		26:54.9	2:14.5
577	Marc BERGÈRE	53	Tarbes	FRA		26:55.1	2:14.5
578	J B	51		GBR		26:55.6	2:14.6
579	Doug Miskew	60		USA		26:56.7	2:14.7
580	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	26:57.2	2:14.7
581	Steve McCain	41		USA		26:57.6	2:14.8
582	Tony Sanchez	62	Miami, FL	USA	Cornell University	26:57.7	2:14.8
583	Heinrich Hummen	59		GER		26:57.8	2:14.8
584	Kurt Erchinger	60		USA	The Diamonds (Over Sixties Erging Group)	26:59.4	2:14.9
585	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	26:59.9	2:14.9
586	Panagiotis Boznos	38		USA		27:02.1	2:15.1
587	Peter Ansell	65	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	27:02.2	2:15.1
588	Mark Richardson	55		USA		27:03.8	2:15.3
588	Sean Fitzsimons	58		GBR		27:03.8	2:15.3
588	Cyril Malle-Barlow	34		USA		27:03.8	2:15.3
591	Christopher Keyser	37		USA		27:04.4	2:15.3
592	Choi Wonsoong	29		KOR		27:06.2	2:15.5
593	Roger White	67	Brighton	GBR	University College London	27:09.4	2:15.7
594	John Hird	66		BEL		27:10.0	2:15.8
595	Juan L. Sosa	39		USA		27:10.1	2:15.8
596	Rob Bing	54	Wellingboroigh	GBR		27:10.4	2:15.8
597	Cortney McRae	36	Redlands, CA	USA		27:11.0	2:15.9
598	David Yerushalmi	69		USA		27:11.3	2:15.9
599	Baltazar Murillo III	40		USA		27:11.4	2:15.9
600	Jonathan Morris	54	Carlsbad, CA	USA		27:11.9	2:15.9