Workout of the Day
« August 12, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | David Baum | 38 | Brookfield, IL | USA | 18:25.3 | 2:18.1 | |
| 1002 | Sarah Allard | 53 | GBR | 18:25.4 | 2:18.1 | ||
| 1003 | Julie Lopez | 56 | VA | USA | 18:25.5 | 2:18.1 | |
| 1004 | Michael Mansfield | 48 | USA | 18:25.6 | 2:18.2 | ||
| 1005 | Samantha Wallace | 33 | USA | 18:25.8 | 2:18.2 | ||
| 1006 | Tommee Stone | 35 | USA | 18:26.2 | 2:18.2 | ||
| 1007 | willy robinson | 60 | Blue Ridge , GA | USA | 18:26.3 | 2:18.2 | |
| 1007 | Valeria Montoya | 32 | USA | 18:26.3 | 2:18.2 | ||
| 1009 | Gary Frieders | 60 | USA | 18:26.4 | 2:18.3 | ||
| 1010 | Malin Elise | 27 | NOR | 18:26.7 | 2:18.3 | ||
| 1011 | Ian Brown | 57 | Plymouth | GBR | 18:27.4 | 2:18.4 | |
| 1011 | Janell Vaughan | 64 | USA | 18:27.4 | 2:18.4 | ||
| 1013 | Daniel Torres | 49 | Spring Branch , TX | USA | 18:27.6 | 2:18.4 | |
| 1014 | Adrian Garcia | 36 | GBR | 18:28.1 | 2:18.5 | ||
| 1015 | Lars Holmström | 56 | Köping | SWE | 18:28.2 | 2:18.5 | |
| 1016 | Mike Hoskins | 49 | USA | 18:28.3 | 2:18.5 | ||
| 1016 | Chris Borghi | 55 | N Ft Myers, FL | USA | 18:28.3 | 2:18.5 | |
| 1018 | Stacey Hines | 61 | USA | 18:28.6 | 2:18.5 | ||
| 1019 | Mikhail Boiarski | 38 | AUS | 18:28.7 | 2:18.5 | ||
| 1020 | Blake Mantle | 33 | AUS | 18:29.3 | 2:18.6 | ||
| 1021 | Mark Linge | 56 | GBR | 18:29.4 | 2:18.6 | ||
| 1022 | Scott McQuade | 44 | USA | 18:29.8 | 2:18.7 | ||
| 1022 | Beth Caruthers | 45 | DE | USA | 18:29.8 | 2:18.7 | |
| 1024 | Min Park | 44 | KOR | 18:30.3 | 2:18.7 | ||
| 1024 | Juan Fernando Alfaro | 32 | ESA | 18:30.3 | 2:18.7 | ||
| 1026 | David K. Gibson | 55 | Orlando, FL | USA | 18:30.4 | 2:18.8 | |
| 1027 | Donal Gallagher | 53 | IRL | 18:30.7 | 2:18.8 | ||
| 1028 | Kristin Giuliano | 42 | FL | USA | 18:30.9 | 2:18.8 | |
| 1028 | Eric Gomes | 55 | Pennington, NJ | USA | Cornell University | 18:30.9 | 2:18.8 |
| 1030 | Michelle Sing | 36 | USA | 18:31.1 | 2:18.8 | ||
| 1031 | Atle Lunden | 48 | NOR | 18:32.2 | 2:19.0 | ||
| 1031 | Heidi Nordstrom | 44 | USA | 18:32.2 | 2:19.0 | ||
| 1033 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 18:32.3 | 2:19.0 | |
| 1034 | Blaž Udovč | 30 | SLO | 18:32.6 | 2:19.0 | ||
| 1034 | Paul Gibbon | 46 | Durham | GBR | 18:32.6 | 2:19.0 | |
| 1036 | Oliver Jones | 19 | GBR | 18:33.0 | 2:19.1 | ||
| 1036 | Syed Hasan | 34 | USA | 18:33.0 | 2:19.1 | ||
| 1038 | Jason Martin | 55 | GBR | 18:33.3 | 2:19.1 | ||
| 1038 | Jason schmidt | 49 | Wichita, KS | USA | U.S. Navy Veteran | 18:33.3 | 2:19.1 |
| 1038 | tom esker | 50 | USA | 18:33.3 | 2:19.1 | ||
| 1041 | A Lake | 38 | AUS | 18:34.2 | 2:19.2 | ||
| 1042 | ilya tkachenkov | 35 | AIN | 18:34.4 | 2:19.3 | ||
| 1043 | Deidre Giltner | 44 | Ormond Beach, FL | USA | Live2Row Studios | 18:34.7 | 2:19.3 |
| 1044 | Glen Best | 58 | Gateshead | GBR | 18:35.2 | 2:19.4 | |
| 1045 | William Antolinez | 41 | USA | 18:35.5 | 2:19.4 | ||
| 1046 | Marc Mespelli | 60 | Upton, MA | USA | 18:35.7 | 2:19.4 | |
| 1047 | Greg Cisneros | 47 | Torrance, CA | USA | 18:35.8 | 2:19.4 | |
| 1048 | Leah Acosta | 45 | Nashville, TN | USA | 18:36.5 | 2:19.5 | |
| 1049 | Tobias Mairose | 44 | GER | 18:36.6 | 2:19.5 | ||
| 1049 | Donald Hornback | 51 | USA | 18:36.6 | 2:19.5 |