Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Miguel Plazas 48 CHN 17:47.5 2:13.4
852 J Green 31 AUS 17:47.6 2:13.4
853 James Hill 44 USA 17:47.8 2:13.4
854 Adam Gutierrez 40 USA 17:47.9 2:13.4
855 Takács Péter 36 HUN 17:48.0 2:13.5
856 Natasha Kate 50 GBR 17:48.2 2:13.5
857 Sean D 61 USA 17:48.4 2:13.5
857 Jacques Montijn 56 NED 17:48.4 2:13.5
859 Christopher Wynne 79 GBR 17:48.5 2:13.5
860 John Eastman 82 USA 17:48.7 2:13.5
861 Edward Cain 57 GBR 17:49.0 2:13.6
861 David A 44 USA 17:49.0 2:13.6
863 Steve Nelson 55 AUS 17:49.5 2:13.6
864 Nathan Wastell 36 USA 17:49.9 2:13.7
865 Jeffrey Ramberg 47 USA 17:50.1 2:13.7
866 Tor Arne Birkeland 46 NOR 17:50.5 2:13.8
867 Jon Wilmot 49 USA 17:50.6 2:13.8
868 Mike Povey 75 GBR 17:50.8 2:13.8
868 WH Zhao 37 USA 17:50.8 2:13.8
870 Doro K. 43 GER 17:51.5 2:13.9
871 Josephine Jones 25 GBR 17:51.6 2:13.9
872 Matt Stevens 48 USA 17:51.7 2:13.9
873 Dan Dornblaser 64 USA 17:52.2 2:14.0
874 Neil Taylor 60 GBR 17:52.3 2:14.0
874 Christopher Brand 55 USA 17:52.3 2:14.0
874 Malcolm Walter 72 USA 17:52.3 2:14.0
877 Mario Rivas 58 USA 17:52.9 2:14.1
878 Andrew Welsh 52 USA 17:53.2 2:14.1
879 Zachary Clark 53 USA 17:54.8 2:14.3
880 Simon Douglass 62 GBR 17:55.1 2:14.3
880 Azam Poulatov 48 USA 17:55.1 2:14.3
882 Ryan Porter 36 USA 17:55.7 2:14.4
883 Jesper Barfod 50 DEN 17:55.8 2:14.4
884 Steven L 35 USA 17:56.0 2:14.5
884 Deaven Bean 31 USA 17:56.0 2:14.5
886 Geidi Kruusmann 44 EST 17:56.3 2:14.5
887 Rob Bing 54 GBR 17:56.6 2:14.5
887 Chris Freimund 32 USA 17:56.6 2:14.5
889 Steve Rees 65 USA 17:56.9 2:14.6
890 David Darrow 54 USA 17:57.0 2:14.6
890 Regan Pringle 50 CAN 17:57.0 2:14.6
892 Jordi Salamó 47 ESP 17:57.5 2:14.6
892 Daniel Prouse 48 GBR 17:57.5 2:14.6
894 Marco Scholz 53 GER 17:57.6 2:14.7
895 Maz Dresher 49 AUS 17:57.7 2:14.7
896 Juan L. Sosa 39 USA 17:57.9 2:14.7
897 Eric Broekhuis 61 USA 17:58.1 2:14.7
898 Joe Lynn 68 USA 17:58.3 2:14.7
898 Jeremy Stanton 43 USA 17:58.3 2:14.7
900 jeremy bertschi 48 USA 17:58.5 2:14.8