Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 J Green 31 AUS 17:47.6 2:13.4
852 James Hill 44 USA 17:47.8 2:13.4
853 Adam Gutierrez 40 USA 17:47.9 2:13.4
854 Takács Péter 36 HUN 17:48.0 2:13.5
855 Natasha Kate 50 GBR 17:48.2 2:13.5
856 Sean D 61 USA 17:48.4 2:13.5
856 Jacques Montijn 56 NED 17:48.4 2:13.5
858 Christopher Wynne 79 GBR 17:48.5 2:13.5
859 John Eastman 82 USA 17:48.7 2:13.5
860 Edward Cain 57 GBR 17:49.0 2:13.6
860 David A 44 USA 17:49.0 2:13.6
862 Steve Nelson 55 AUS 17:49.5 2:13.6
863 Nathan Wastell 36 USA 17:49.9 2:13.7
864 Jeffrey Ramberg 47 USA 17:50.1 2:13.7
865 Tor Arne Birkeland 46 NOR 17:50.5 2:13.8
866 Jon Wilmot 49 USA 17:50.6 2:13.8
867 Mike Povey 75 GBR 17:50.8 2:13.8
867 WH Zhao 37 USA 17:50.8 2:13.8
869 Doro K. 43 GER 17:51.5 2:13.9
870 Josephine Jones 25 GBR 17:51.6 2:13.9
871 Matt Stevens 48 USA 17:51.7 2:13.9
872 Dan Dornblaser 64 USA 17:52.2 2:14.0
873 Neil Taylor 60 GBR 17:52.3 2:14.0
873 Christopher Brand 55 USA 17:52.3 2:14.0
873 Malcolm Walter 72 USA 17:52.3 2:14.0
876 Mario Rivas 58 USA 17:52.9 2:14.1
877 Andrew Welsh 52 USA 17:53.2 2:14.1
878 Zachary Clark 53 USA 17:54.8 2:14.3
879 Simon Douglass 62 GBR 17:55.1 2:14.3
879 Azam Poulatov 48 USA 17:55.1 2:14.3
881 Ryan Porter 36 USA 17:55.7 2:14.4
882 Jesper Barfod 50 DEN 17:55.8 2:14.4
883 Steven L 35 USA 17:56.0 2:14.5
883 Deaven Bean 31 USA 17:56.0 2:14.5
885 Geidi Kruusmann 44 EST 17:56.3 2:14.5
886 Rob Bing 54 GBR 17:56.6 2:14.5
886 Chris Freimund 32 USA 17:56.6 2:14.5
888 Steve Rees 65 USA 17:56.9 2:14.6
889 David Darrow 54 USA 17:57.0 2:14.6
889 Regan Pringle 50 CAN 17:57.0 2:14.6
891 Jordi Salamó 47 ESP 17:57.5 2:14.6
891 Daniel Prouse 48 GBR 17:57.5 2:14.6
893 Marco Scholz 53 GER 17:57.6 2:14.7
894 Maz Dresher 49 AUS 17:57.7 2:14.7
895 Juan L. Sosa 39 USA 17:57.9 2:14.7
896 Eric Broekhuis 61 USA 17:58.1 2:14.7
897 Joe Lynn 68 USA 17:58.3 2:14.7
897 Jeremy Stanton 43 USA 17:58.3 2:14.7
899 jeremy bertschi 48 USA 17:58.5 2:14.8
900 Jamie Starr 49 USA 17:58.7 2:14.8