Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Christophe Dormenval	35		GBR		14:32.3	1:49.0
52	Stjepan Špehar	41		CRO		14:33.7	1:49.2
53	René Simon	43	Ronshausen	GER		14:34.1	1:49.2
54	Benedict Robertson	20		GBR		14:35.9	1:49.4
55	James Dietrich	39		DEN		14:36.4	1:49.5
56	Brian Kennedy	40		NED		14:36.9	1:49.6
57	Simeon Goddard	44		CAY		14:37.5	1:49.6
58	Andrew Ward	55	Brisbane, QLD	AUS		14:37.6	1:49.7
59	Dave Stitt	65		GBR		14:37.7	1:49.7
60	Sebastijan Mašić	46	Gospic	CRO		14:38.0	1:49.7
61	Kevin Zimmer	30		LUX		14:38.1	1:49.7
62	Stanislav Hubacek	35	Brno	CZE		14:39.0	1:49.8
63	Grantly Clonan	58	QLD	AUS		14:40.7	1:50.0
64	Jarlath Carey	48		IRL		14:41.9	1:50.2
65	Isak Gustafsson	24		SWE		14:42.3	1:50.2
66	Michał Szafrański	41		POL		14:43.1	1:50.3
67	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	14:44.2	1:50.5
68	Henrik Martin Andersen	40		DEN	We Are Invictus	14:44.7	1:50.5
69	Christian Biagi	57		USA		14:44.8	1:50.6
70	andrew Donoghue	41	Newcastle	GBR		14:45.9	1:50.7
71	Asher Verhoek	33		NED		14:46.0	1:50.7
72	Jens Christophersen	52		GER		14:47.3	1:50.9
73	Marius Toma	47	Chandler, AZ	USA		14:47.5	1:50.9
74	Rob Chimchirian	45	Philadelphia, PA	USA	Marist College	14:47.7	1:50.9
74	Josh Anderson	43	WA	USA		14:47.7	1:50.9
76	David Healy	46		AUS		14:47.8	1:50.9
76	Ross Hammerer	38		USA		14:47.8	1:50.9
78	Nate Shrader	30		USA		14:47.9	1:50.9
79	Rasmus Jensen	44		DEN		14:48.0	1:51.0
80	Duncan Smith	54		AUS		14:49.4	1:51.1
81	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	14:50.6	1:51.3
82	Shane Logan	62		GBR		14:51.0	1:51.3
83	Dean Ireland	59	VIC	AUS		14:51.9	1:51.4
84	Duncan Dunning	53	New Plymouth	NZL		14:52.8	1:51.6
85	Liam Kelman	36		NZL		14:53.1	1:51.6
86	Henrik M	33		DEN		14:53.3	1:51.6
87	Edward Embrey	52		GBR		14:53.6	1:51.7
88	Paul Worrilow	35		USA		14:54.3	1:51.7
88	Tijmen de Haan	32		NED		14:54.3	1:51.7
90	Daniel Levis	46	Shanghai	CHN		14:56.5	1:52.0
90	Umberto Favaro	34		ITA		14:56.5	1:52.0
92	Andrew Fyten	45		USA		14:56.8	1:52.1
93	Jim Dunlap	57		USA		14:57.9	1:52.2
93	Jacob Honore	37		DEN		14:57.9	1:52.2
95	WADE OPPLIGER	64	Lake Lure, NC	USA		14:58.3	1:52.2
96	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	15:00.9	1:52.6
96	ben clarson	46	Swindon	GBR		15:00.9	1:52.6
98	Will K	35		USA		15:01.1	1:52.6
99	Connor Herst	32		GBR		15:02.0	1:52.7
99	Erik ter Brake	45		GBR		15:02.0	1:52.7