Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
201 Waldemar von Lieres 46 NAM 15:34.9 1:56.8
202 Jesse Schechter 50 USA 15:35.2 1:56.9
203 darrin Randall 57 GBR 15:35.5 1:56.9
204 Amy Renwick 37 GBR 15:35.7 1:56.9
205 Ben Hiatt 57 AUS 15:35.8 1:56.9
206 Matthew Taylor 47 USA 15:35.9 1:56.9
206 Elvis E. Cerda 28 NCA 15:35.9 1:56.9
206 Marit Skei Andersen 51 NOR 15:35.9 1:56.9
209 Lachie McEntyre 31 AUS 15:36.1 1:57.0
210 Hannes Unger 39 AUT 15:36.2 1:57.0
210 Jack Callahan 35 USA 15:36.2 1:57.0
212 Connor Scarrabelotti 26 AUS 15:37.0 1:57.1
212 Michael Kocheisen 34 GER 15:37.0 1:57.1
214 Matthew Bowles 35 GBR 15:37.1 1:57.1
215 mirko Giordani 50 ITA 15:37.2 1:57.1
216 Michael Berty 51 USA 15:37.4 1:57.1
217 Rafal Krutof 45 POL 15:38.1 1:57.2
218 Michael Barran 32 CAN 15:38.3 1:57.2
219 Martin Wraae 50 DEN 15:38.4 1:57.3
220 JW Liu 48 CHN 15:38.5 1:57.3
220 Erik Heacox 41 USA 15:38.5 1:57.3
222 Alexander Robinson 42 AUS 15:38.6 1:57.3
223 Marcin Białczyk 48 POL 15:38.7 1:57.3
224 Dan Higham 48 USA 15:39.2 1:57.4
225 Kyle Magnus 33 USA 15:39.3 1:57.4
226 Yann Perino 51 FRA 15:39.6 1:57.4
227 Neil Slonim 72 AUS 15:39.8 1:57.4
228 Mark Tozer 43 CAN 15:39.9 1:57.4
229 Marco Bink 56 NED 15:40.0 1:57.5
230 Mark Sousa 35 USA 15:40.1 1:57.5
231 Hayden Francis 33 GBR 15:40.3 1:57.5
232 Donal Brennan 52 IRL 15:40.7 1:57.5
232 Kevin Mitchell 44 GBR 15:40.7 1:57.5
234 Maximillian Glina 23 AUS 15:41.0 1:57.6
235 Josh Combe 39 USA 15:41.1 1:57.6
236 Theo M 46 USA 15:41.2 1:57.6
237 Søren Bernburg 54 DEN 15:41.5 1:57.6
238 Stu Younger 70 CAN 15:41.8 1:57.7
239 Bartek T 44 POL 15:41.9 1:57.7
240 Sebastien Broustal 43 FRA 15:42.4 1:57.8
240 Philip Martin 49 GBR 15:42.4 1:57.8
240 Craig Steed 48 GBR 15:42.4 1:57.8
240 Christian Wagner 40 GER 15:42.4 1:57.8
240 Dave Greatorex 42 GBR 15:42.4 1:57.8
245 Markus Hochbruck 38 GER 15:42.5 1:57.8
246 Brandon Harris 48 USA 15:42.6 1:57.8
247 Adam MOLE 49 GBR 15:42.8 1:57.8
248 Bob Bobski 53 BIZ 15:42.9 1:57.8
249 Aapo Kilpelä 46 FIN 15:43.2 1:57.9
250 Mario Franz 46 GER 15:43.4 1:57.9