Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
251 Chris Williams 45 USA 15:43.5 1:57.9
251 Jeff Parker 60 USA 15:43.5 1:57.9
253 Ricardo Vilá 52 PUR 15:43.6 1:57.9
253 Steen Wilson 25 CAN 15:43.6 1:57.9
255 Joel Hazard 47 USA 15:43.9 1:57.9
256 Henry Volans 44 GBR 15:44.2 1:58.0
257 Andrew Rochfort-Hyde 55 GBR 15:44.3 1:58.0
258 Mike Stengel 54 GER 15:44.4 1:58.0
259 Angus Baker 33 DEN 15:44.9 1:58.1
259 ian burkitt 46 GBR 15:44.9 1:58.1
259 S Queen 37 USA 15:44.9 1:58.1
262 Greg Parrish 34 GBR 15:45.1 1:58.1
263 Time Bomb 43 AUS 15:45.3 1:58.1
264 Drew Ness 55 USA 15:46.0 1:58.2
265 Sean Ryan 50 IRL 15:46.1 1:58.2
266 Troy Burns 51 AUS 15:46.2 1:58.2
267 Richard Schultz 34 USA 15:46.7 1:58.3
268 Nathan Babbitt 44 USA 15:46.8 1:58.3
269 Grant Van eeckhoven 37 USA 15:47.1 1:58.3
270 Benjamin Villatte 32 FRA 15:47.3 1:58.4
270 Jonathan Pepin 37 USA 15:47.3 1:58.4
272 Marko Saarijärvi 49 FIN 15:47.5 1:58.4
272 Matthew Hamlin 31 USA 15:47.5 1:58.4
274 Denis Soares Franco 50 BRA 15:47.8 1:58.4
275 Theo Schuler 58 GER 15:48.3 1:58.5
276 Jeff Sickles 53 USA 15:48.4 1:58.5
277 Conor O’Neill 44 GBR 15:48.5 1:58.5
277 Goran Stipkovic 51 CRO 15:48.5 1:58.5
277 Tim Russell 74 USA 15:48.5 1:58.5
277 Brian McLaughlin 55 USA 15:48.5 1:58.5
281 Andrew Porter 41 AUS 15:48.6 1:58.5
281 Martial Poudens 50 FRA 15:48.6 1:58.5
283 Chris Heys 39 SIN 15:49.0 1:58.6
283 Rob Henst 36 NED 15:49.0 1:58.6
283 Patrick Saunders 36 GBR 15:49.0 1:58.6
286 Matthias Kraner 60 GER 15:49.2 1:58.6
287 Cedric Rowan 40 IRL 15:49.4 1:58.6
288 Gary Corbett 61 GBR 15:49.5 1:58.6
288 Syd Smith 75 USA 15:49.5 1:58.6
290 Brian Guzman 40 USA 15:49.6 1:58.7
291 Stuart Henderson 60 GBR 15:50.1 1:58.7
292 Markus Jahn 60 CRC 15:50.2 1:58.7
293 Joseph Overocker 49 USA 15:50.5 1:58.8
294 Ben Davies 44 AUS 15:50.9 1:58.8
294 Brad Reardon 44 USA 15:50.9 1:58.8
296 J Wang 41 HKG 15:51.2 1:58.9
296 Chad Mochrie 54 USA 15:51.2 1:58.9
298 Karl Tell 41 USA 15:51.5 1:58.9
299 Adrian Chambers 50 USA 15:51.6 1:58.9
300 Jason Allen 25 USA 15:51.7 1:58.9