Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Noah Lerner	35		USA		15:51.8	1:58.9
302	Tony Hearn	66	Salamander Bay, NSW	AUS	The Diamonds (Over Sixties Erging Group)	15:51.9	1:58.9
302	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	15:51.9	1:58.9
304	Zach Nasto	36	Green Bay, WI	USA		15:52.1	1:59.0
304	David Balwanz	49		USA		15:52.1	1:59.0
306	Isaac Willette	23		USA		15:52.3	1:59.0
306	Edmund Liang	45	RMV, CA	USA		15:52.3	1:59.0
308	Matt P	38		AUS		15:52.6	1:59.0
309	Nathan Stocks	37		USA		15:52.7	1:59.0
310	Kai Alan Thomas	54	Tvedestrand	NOR		15:52.8	1:59.1
311	Len Oniskey	64		USA	The Kent School Rowing Community	15:52.9	1:59.1
312	Adrian Smith	53	Wakefield	GBR		15:53.0	1:59.1
313	Matteo Manzini	46		ITA		15:53.3	1:59.1
313	Jeff Emerson	57	Raleigh, NC	USA		15:53.3	1:59.1
315	Toby Martlew	40		GBR		15:53.7	1:59.2
316	Wayne Gidney	53	Cambridgeshire	GBR		15:53.8	1:59.2
316	Stephane Corbeau	56	Courcelles-lès-Lens	FRA		15:53.8	1:59.2
318	Philip Southward	58	St Helens	GBR		15:53.9	1:59.2
319	Ryan Bruce	52		USA		15:54.0	1:59.2
320	Steve Leavitt	40	Sandy, UT	USA		15:54.5	1:59.3
321	Christian Eberhardt	53	Berlin	GER		15:54.6	1:59.3
321	Derek Card	53		USA		15:54.6	1:59.3
323	James Keating	31		USA		15:54.7	1:59.3
324	Jack Stewart	45		NZL		15:54.9	1:59.3
324	Robert Harker	36		GBR		15:54.9	1:59.3
326	Marek L	38		POL		15:55.3	1:59.4
327	Mike Anderson	68	Farnham	GBR		15:55.4	1:59.4
327	Brad Posnanski	53	Bayport, NY	USA		15:55.4	1:59.4
329	James Bryant	52	Houston , TX	USA		15:55.5	1:59.4
330	Donald Smith	47		CAN		15:55.7	1:59.4
330	Christopher Schorling	55		GER		15:55.7	1:59.4
330	Johann Kaup	32		GER		15:55.7	1:59.4
333	Alberto Polo	32		ESP		15:55.9	1:59.4
334	Gareth Pugh	49	Stafford	GBR		15:56.0	1:59.5
335	A S	46		USA		15:56.1	1:59.5
336	Andy Phelps	66		NZL		15:56.6	1:59.5
336	Randy Hobbs	57		USA		15:56.6	1:59.5
338	Tobi Hi	26		GER		15:56.8	1:59.6
339	Darren Sheridan	50		CYP		15:56.9	1:59.6
339	Jannick Asmus	36		DEN		15:56.9	1:59.6
341	Mark Long	50		USA		15:57.2	1:59.6
342	Jade Harding	30		GBR		15:57.3	1:59.6
342	Jason Merkowsky	42	Whitby, ON	CAN	TEAM MELALEUCA	15:57.3	1:59.6
344	Florian P.-H.	47		GER		15:57.8	1:59.7
345	Steve Hickling	50		GBR		15:58.0	1:59.7
346	Andreas LI	37	Palo alto, CA	USA	亦可赛艇	15:58.1	1:59.7
347	Colby Doak	39		USA	Randall County Sheriff’s Office	15:58.2	1:59.7
348	Nicholas Dewhirst	44	Johannesburg	RSA		15:59.0	1:59.8
349	Robert Ellison	55		IRL		15:59.1	1:59.8
349	Stefano Migliorisi	35		ITA		15:59.1	1:59.8