Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	Reid Wheeler	36		CAN		15:02.0	1:52.7
102	Daniel Heinrich	37		GER		15:02.3	1:52.7
103	Mike Richards	55		USA		15:02.4	1:52.8
104	Christophe Pomel	50		FRA		15:02.6	1:52.8
105	Øyvind Sølberg	38	Bergen	NOR		15:03.9	1:52.9
106	Kev Thomas	53		GBR		15:04.4	1:53.0
107	Lars Holbæk	56		DEN		15:04.5	1:53.0
107	Kevin Groves	31	Keizer, OR	USA	US Navy Veteran	15:04.5	1:53.0
109	Chris Spalding	43		AUS		15:04.6	1:53.0
110	Matthew Dilligan	51		USA		15:05.3	1:53.1
111	Jake Nielsen	40	TX	USA	American Firefighters	15:05.7	1:53.2
112	Steve Coram	47	WA	USA		15:05.9	1:53.2
113	Sébastien DELPIERRE	54		FRA		15:06.7	1:53.3
114	Jeff Shirer	56		USA		15:06.8	1:53.3
115	Darren Cummings	38	Gateshead	GBR		15:08.5	1:53.5
116	Bryan Connolly	37	CA	USA	75th RGR RGT	15:08.6	1:53.5
117	Paul Servant	39	CONFLANS STE HONORINE	FRA		15:08.7	1:53.5
118	Gabriel Setti	26		FRA		15:09.2	1:53.6
118	Michael Frerichs	52	Champaign, IL	USA		15:09.2	1:53.6
120	Sylvain GENIS	43	Ceret	FRA		15:09.4	1:53.6
121	Jack Lange	62	My garage	FIN		15:10.0	1:53.7
122	Jon Petty	41		GBR		15:11.2	1:53.9
123	Evan Wright	17		USA		15:11.8	1:53.9
124	Henning Haaland	55		NOR		15:12.0	1:54.0
125	Matt Stevens	51		NZL		15:12.6	1:54.0
126	Samuel Dowsett	39		GBR		15:13.6	1:54.2
127	Brad Brown	51	Perth, WA	AUS		15:14.1	1:54.2
127	Sean Mackesey	39		USA		15:14.1	1:54.2
129	Daniel Peters	33		USA		15:14.3	1:54.2
129	Josip Dragičević	35	Gospić	CRO		15:14.3	1:54.2
131	Fiachra O’Donnell	32	Sydney, NSW	IRL		15:14.9	1:54.3
132	Ben Haubelt	51	London	GBR		15:15.2	1:54.4
133	Jens Hufeld	47		GER		15:15.4	1:54.4
134	Trevor Asti	47	Detroit, MI	USA		15:15.5	1:54.4
134	Mario Alfaro	36		CRC		15:15.5	1:54.4
136	Ronald Meneses Jaimes	42		CRC		15:15.8	1:54.4
137	Ben Nadenic	55		AUS		15:16.1	1:54.5
138	Jake McLaughlin	37	Greensboro, NC	USA		15:16.2	1:54.5
139	Cameron Bond	53	WA	AUS		15:16.5	1:54.5
140	David Watt	47		AUS		15:16.7	1:54.5
140	Thomas Walther	46		GER		15:16.7	1:54.5
140	Craig Pollock	42		CAN		15:16.7	1:54.5
143	Pourik C	50		USA		15:16.9	1:54.6
144	Ricky Redus	32		USA		15:17.0	1:54.6
145	Chris Brannen	44		GBR		15:17.1	1:54.6
146	Kevin Howard	50		USA		15:17.3	1:54.6
147	Lewis Sconce	26		GBR		15:17.4	1:54.6
148	William Blair	38	Irwin, PA	USA		15:17.7	1:54.7
149	James Lussier	56		USA		15:17.9	1:54.7
150	Thomas Hayden	16		IRL		15:18.0	1:54.7