Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	William TURNER	43	Donalsonville , GA	USA		17:58.8	2:14.8
902	Dillon Kay	24		USA		17:58.9	2:14.8
903	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	17:59.2	2:14.9
904	Tony Sinclair	41		NZL		17:59.7	2:14.9
905	Todd Olsen	56		USA		17:59.9	2:14.9
906	Jim Hope	61		USA		18:00.3	2:15.0
907	leley Lcx	38		FRA		18:00.5	2:15.0
908	Nathan Anderson	45	Santa Rosa, CA	USA	USAF Veterans	18:01.0	2:15.1
908	Alberto Alarcon	40		MEX		18:01.0	2:15.1
910	Clayton Story	43		USA		18:01.1	2:15.1
910	Phil Flaming	43		USA		18:01.1	2:15.1
912	Madeline Dougherty	-		USA		18:01.3	2:15.1
913	George Rowell	55	Manhattan , KS	USA		18:01.7	2:15.2
914	Matt COMERFORD	33		USA		18:02.3	2:15.2
915	Krishna Doddapaneni	31		USA		18:02.5	2:15.3
916	Peter Lockwood	66	Greene, RI	USA		18:02.6	2:15.3
917	Florence Royer	55		GBR		18:02.7	2:15.3
917	John Macdougall	56		USA		18:02.7	2:15.3
919	Sarah Jackson	58		GBR		18:02.8	2:15.3
920	Luke Elliott	40		USA		18:02.9	2:15.3
921	Brett Cherrington	51		GBR		18:03.3	2:15.4
921	Ben Martin	55	MO	USA		18:03.3	2:15.4
923	Taylor Buchanan	34		USA		18:03.8	2:15.4
924	Bradford Mills	64		USA		18:04.0	2:15.5
925	Geraint Richards	56		GBR		18:04.6	2:15.5
926	Alexander Muth	38		GER		18:05.3	2:15.6
927	wang tele	52		CHN		18:05.5	2:15.6
928	Thomas Kratz	57		GER		18:05.6	2:15.7
929	Len Lutz	71	MO	USA		18:05.8	2:15.7
930	chen lin	36		HKG		18:06.1	2:15.7
931	Jeremy Joseph	67		GBR		18:06.2	2:15.7
932	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	18:06.8	2:15.8
933	Adrien Bosquet	36		FRA		18:07.1	2:15.8
934	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	18:07.2	2:15.9
935	Kevin Ray	67	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	18:07.3	2:15.9
936	Jake Sloan	38		USA		18:07.5	2:15.9
937	Dan Lake	24		GBR		18:08.1	2:16.0
937	Edward Needhan	65	Visalia, CA	USA		18:08.1	2:16.0
939	Matt Stubbs	44	ID	USA		18:08.6	2:16.0
940	Yen seng Tam	27		MAS		18:09.3	2:16.1
941	Kurt Bannister	49	ON	CAN		18:09.4	2:16.1
942	Nicolle Kelly	55		AUS		18:09.5	2:16.1
943	Jonathan Sims	48	Bristol	GBR		18:09.9	2:16.2
944	Seki Sou	53		JPN		18:10.2	2:16.2
945	Rafael D	14		AUS		18:10.8	2:16.3
945	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	18:10.8	2:16.3
947	Wojciech Ostromecki	32		POL		18:10.9	2:16.3
948	Matthew Petkus	53	New Smyrna Beach, FL	USA		18:11.8	2:16.4
949	Phillip Simpson	39		USA		18:11.9	2:16.4
950	Demarcus Jester	39		USA		18:12.0	2:16.5