Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jamie Starr	49		USA		17:58.7	2:14.8
902	William TURNER	43	Donalsonville , GA	USA		17:58.8	2:14.8
903	Dillon Kay	24		USA		17:58.9	2:14.8
904	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	17:59.2	2:14.9
905	Tony Sinclair	41		NZL		17:59.7	2:14.9
906	Todd Olsen	56		USA		17:59.9	2:14.9
907	Jim Hope	61		USA		18:00.3	2:15.0
908	leley Lcx	38		FRA		18:00.5	2:15.0
909	Nathan Anderson	45	Santa Rosa, CA	USA	USAF Veterans	18:01.0	2:15.1
909	Alberto Alarcon	40		MEX		18:01.0	2:15.1
911	Clayton Story	43		USA		18:01.1	2:15.1
911	Phil Flaming	43		USA		18:01.1	2:15.1
913	Madeline Dougherty	-		USA		18:01.3	2:15.1
914	George Rowell	55	Manhattan , KS	USA		18:01.7	2:15.2
915	Matt COMERFORD	33		USA		18:02.3	2:15.2
916	Krishna Doddapaneni	31		USA		18:02.5	2:15.3
917	Peter Lockwood	66	Greene, RI	USA		18:02.6	2:15.3
918	Florence Royer	55		GBR		18:02.7	2:15.3
918	John Macdougall	56		USA		18:02.7	2:15.3
920	Sarah Jackson	58		GBR		18:02.8	2:15.3
921	Luke Elliott	40		USA		18:02.9	2:15.3
922	Brett Cherrington	51		GBR		18:03.3	2:15.4
922	Ben Martin	55	MO	USA		18:03.3	2:15.4
924	Taylor Buchanan	34		USA		18:03.8	2:15.4
925	Bradford Mills	64		USA		18:04.0	2:15.5
926	Geraint Richards	56		GBR		18:04.6	2:15.5
927	Alexander Muth	38		GER		18:05.3	2:15.6
928	wang tele	52		CHN		18:05.5	2:15.6
929	Thomas Kratz	57		GER		18:05.6	2:15.7
930	Len Lutz	71	MO	USA		18:05.8	2:15.7
931	chen lin	36		HKG		18:06.1	2:15.7
932	Jeremy Joseph	67		GBR		18:06.2	2:15.7
933	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	18:06.8	2:15.8
934	Adrien Bosquet	36		FRA		18:07.1	2:15.8
935	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	18:07.2	2:15.9
936	Kevin Ray	67	South Jordan, UT	USA		18:07.3	2:15.9
937	Jake Sloan	38		USA		18:07.5	2:15.9
938	Dan Lake	24		GBR		18:08.1	2:16.0
938	Edward Needhan	65	Visalia, CA	USA		18:08.1	2:16.0
940	Matt Stubbs	44	ID	USA		18:08.6	2:16.0
941	Yen seng Tam	27		MAS		18:09.3	2:16.1
942	Kurt Bannister	49	ON	CAN		18:09.4	2:16.1
943	Nicolle Kelly	55		AUS		18:09.5	2:16.1
944	Jonathan Sims	48	Bristol	GBR		18:09.9	2:16.2
945	Sou Seki	53		JPN		18:10.2	2:16.2
946	Rafael D	14		AUS		18:10.8	2:16.3
946	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	18:10.8	2:16.3
948	Wojciech Ostromecki	32		POL		18:10.9	2:16.3
949	Matthew Petkus	53	New Smyrna Beach, FL	USA		18:11.8	2:16.4
950	Phillip Simpson	39		USA		18:11.9	2:16.4