Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
951 Demarcus Jester 39 USA 18:12.0 2:16.5
952 Werner Cruywagen 47 GBR 18:12.8 2:16.6
953 Akos Andor Szilagyi 56 HUN 18:13.0 2:16.6
954 Algis Kalvaitis 49 USA 18:13.3 2:16.6
955 Craig Hoskins 65 CAN 18:13.8 2:16.7
956 John Sutton 61 GBR 18:14.5 2:16.8
957 Christian Jabbusch 54 GER 18:14.6 2:16.8
958 Gabriel Szejnblum 65 ARG 18:15.1 2:16.8
959 Kristian Sørensen 50 DEN 18:15.2 2:16.9
960 Javier Castro 43 ESP 18:15.3 2:16.9
961 Darron Howard 55 GBR 18:15.6 2:16.9
962 Christopher Keyser 37 USA 18:16.1 2:17.0
963 Paul Kroon 80 AUS 18:16.6 2:17.0
963 Tyler Gootkin 28 USA 18:16.6 2:17.0
965 Matthew Boyle 44 USA 18:16.8 2:17.1
966 M E 41 GER 18:16.9 2:17.1
967 Andreas Sotiriadis 46 GRE 18:17.2 2:17.1
968 JIN-YOUNG KIM 44 KOR 18:17.4 2:17.1
969 Guillaume Drevon 47 USA 18:17.5 2:17.1
970 Giuseppe Romano 68 ITA 18:17.9 2:17.2
971 Stephen Biroc 63 USA 18:18.0 2:17.2
972 Kevin McChesnie 57 GBR 18:18.5 2:17.3
973 Hassan ALHOSANI 57 UAE 18:18.6 2:17.3
974 Gian Piera Cossu 47 ITA 18:18.9 2:17.3
975 Cody Carson 42 USA 18:19.1 2:17.3
976 Kevin Packer 33 USA 18:19.5 2:17.4
977 Chris Wiles 65 CAN 18:19.6 2:17.4
977 Mike Frank 46 USA 18:19.6 2:17.4
979 Brett Angelillis 37 USA 18:19.7 2:17.4
980 rla gotjd 42 KOR 18:20.6 2:17.5
980 Jefferson Davis 47 USA 18:20.6 2:17.5
982 Christopher Rikard 49 USA 18:20.9 2:17.6
983 Martin Midtgaard 39 DEN 18:21.0 2:17.6
984 Tammy Coles 47 GBR 18:21.1 2:17.6
985 Wayne Christian 57 GBR 18:21.2 2:17.6
986 John Romanoff 51 USA 18:21.5 2:17.6
987 Jennifer Turner 58 CAN 18:22.2 2:17.7
988 Catherine Abbott 46 GBR 18:22.3 2:17.7
989 Chris Atkinson 56 GBR 18:22.6 2:17.8
989 Jean Francois Filipovic 62 USA 18:22.6 2:17.8
991 Katie Buchanan 42 GBR 18:23.2 2:17.9
992 Patrick Hall 47 USA 18:23.4 2:17.9
993 Kristen Russell 39 USA 18:23.5 2:17.9
994 Jesse Wardle - USA 18:24.0 2:18.0
995 Eddie B 58 AUS 18:24.3 2:18.0
996 Alex Malone 33 USA 18:24.5 2:18.0
997 Andrew Arthur 41 USA 18:24.6 2:18.0
998 Geoff New 60 NZL 18:24.7 2:18.0
998 Diane McChesnie 52 GBR 18:24.7 2:18.0
1000 Alex Cooper 60 GBR 18:24.9 2:18.1