Workout of the Day
« August 12, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Jon Alcala | 46 | Lincoln, CA | USA | 18:48.4 | 2:21.0 | |
| 1102 | Laura Everett | 41 | USA | 18:48.5 | 2:21.0 | ||
| 1103 | Chad Zimmerman | 52 | Villa Park, CA | USA | 18:48.8 | 2:21.1 | |
| 1104 | Rachel Laws | 58 | GBR | 18:48.9 | 2:21.1 | ||
| 1105 | Christian Stackhouse | 33 | Burlington, NC | USA | NC State University | 18:49.1 | 2:21.1 |
| 1106 | Bjoern Brunner | 47 | AUS | 18:49.2 | 2:21.1 | ||
| 1107 | Zachary Wyatt | 43 | Arlington, VA | USA | 18:49.3 | 2:21.1 | |
| 1108 | Stephen Bartlett | 65 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 18:49.5 | 2:21.1 |
| 1109 | Kerri Roberts | 37 | GBR | 18:49.7 | 2:21.2 | ||
| 1110 | Geoffroy :-) | 45 | FRA | Coach-Rameur.com | 18:49.8 | 2:21.2 | |
| 1111 | Dan Patey | 39 | Lakewood, CA | USA | 18:50.1 | 2:21.2 | |
| 1112 | Billy Hargan | 66 | GBR | 18:50.6 | 2:21.3 | ||
| 1113 | Joni Laser | 46 | USA | 18:51.3 | 2:21.4 | ||
| 1113 | Thomas Sundberg | 45 | NOR | 18:51.3 | 2:21.4 | ||
| 1115 | Peta Reynolds | 48 | VIC | AUS | 18:51.6 | 2:21.4 | |
| 1115 | corentin Ferchaud | 35 | FRA | 18:51.6 | 2:21.4 | ||
| 1117 | Jeffrey Mathews | 66 | USA | 18:52.1 | 2:21.5 | ||
| 1118 | Doug Shearer | 60 | Cincinnati, OH | USA | U.S. Navy | 18:52.4 | 2:21.5 |
| 1119 | margo poda | 33 | USA | 18:52.7 | 2:21.5 | ||
| 1120 | Ron Sciepko | 55 | USA | 18:52.9 | 2:21.6 | ||
| 1121 | Paul Kearney | 65 | AUS | 18:53.0 | 2:21.6 | ||
| 1122 | Barry Towle | 64 | USA | 18:53.1 | 2:21.6 | ||
| 1123 | Flo Elkins | 51 | Forney, TX | USA | 18:53.4 | 2:21.6 | |
| 1124 | John Crowley | 62 | USA | 18:53.6 | 2:21.7 | ||
| 1125 | Kimberley Rizzo | 44 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 18:54.0 | 2:21.7 |
| 1125 | Aaron Meadows | 39 | USA | 18:54.0 | 2:21.7 | ||
| 1127 | Michael Sheffield | - | Brisbane , QLD | AUS | 18:54.5 | 2:21.8 | |
| 1128 | Christena Callahan | 46 | USA | 18:54.6 | 2:21.8 | ||
| 1129 | Catherine Streule | 48 | SUI | 18:54.9 | 2:21.8 | ||
| 1130 | Kirk Wetzel | - | USA | 18:55.1 | 2:21.8 | ||
| 1131 | Sarah Aynsley | 41 | NZL | 18:55.7 | 2:21.9 | ||
| 1131 | Frank Caruso | 60 | USA | 18:55.7 | 2:21.9 | ||
| 1133 | Anthony Gaidanowicz | 54 | USA | 18:55.8 | 2:21.9 | ||
| 1134 | Jacob Fuller | 32 | USA | 18:56.1 | 2:22.0 | ||
| 1135 | Phillip Cicione | 60 | USA | 18:56.2 | 2:22.0 | ||
| 1135 | Martin Macdonald | 77 | Port Hope, ON | CAN | 18:56.2 | 2:22.0 | |
| 1137 | Andrea Díaz | 34 | CRC | 18:56.8 | 2:22.1 | ||
| 1138 | Julien Lazare | 39 | IRL | 18:56.9 | 2:22.1 | ||
| 1139 | Edward Resnick | 57 | USA | 18:57.2 | 2:22.1 | ||
| 1140 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 18:57.4 | 2:22.1 |
| 1141 | Tania Verhulst | 56 | BEL | 18:57.6 | 2:22.2 | ||
| 1141 | jun ahn | 59 | Ellicott City, MD | USA | 18:57.6 | 2:22.2 | |
| 1143 | Cyril Malle-Barlow | 34 | USA | 18:57.8 | 2:22.2 | ||
| 1144 | Elyse Catalina | 37 | USA | 18:58.0 | 2:22.2 | ||
| 1145 | Cudjoe Bennett | 45 | USA | 18:58.8 | 2:22.3 | ||
| 1146 | Busola Akinwale | 48 | USA | 18:58.9 | 2:22.3 | ||
| 1146 | Sophia Espanola | 37 | USA | 18:58.9 | 2:22.3 | ||
| 1148 | Saulo Martínez | 43 | MEX | 18:59.0 | 2:22.3 | ||
| 1149 | t qpdx | 59 | USA | 18:59.1 | 2:22.3 | ||
| 1150 | Zach Tinsley | 42 | USA | 18:59.2 | 2:22.4 |