Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1251 Patrik Falk 58 SWE 19:33.4 2:26.6
1251 Se chang Oh 45 KOR 19:33.4 2:26.6
1253 Rebecca Farmery 34 GBR 19:33.5 2:26.6
1253 Gary Schmidt 59 USA 19:33.5 2:26.6
1255 Michael Zondagh 45 RSA 19:33.6 2:26.7
1256 Andrew Wood 54 GBR 19:34.2 2:26.7
1257 Evan Aumack 32 USA 19:34.4 2:26.8
1258 Jack D 48 USA 19:34.6 2:26.8
1259 James Knott 57 GBR 19:35.2 2:26.9
1260 Krissy Howe 33 USA 19:35.3 2:26.9
1261 Ritchie Garcia 35 USA 19:36.0 2:27.0
1262 Ted Semmens 79 CAN 19:37.5 2:27.1
1262 John North 32 USA 19:37.5 2:27.1
1264 Antonis Christopoulos 33 IRL 19:37.6 2:27.2
1265 Jennifer Cheng 35 USA 19:38.3 2:27.2
1266 Melissa Humphries 45 USA 19:38.4 2:27.3
1267 Julie Kinzie 54 USA 19:38.6 2:27.3
1268 Shaina Spring 35 USA 19:38.7 2:27.3
1269 Bryan Furman 38 USA 19:38.9 2:27.3
1270 Perry Shears 59 GBR 19:39.0 2:27.3
1270 John Austin 66 CAN 19:39.0 2:27.3
1272 Jesus Ojeda 39 ESP 19:39.3 2:27.4
1273 Maria Chang 43 USA 19:39.5 2:27.4
1274 James Fay 49 USA 19:39.7 2:27.4
1275 Patrick Kicker 41 USA 19:40.1 2:27.5
1276 Tom Agnew 53 GBR 19:40.3 2:27.5
1277 John Wendelin 60 USA 19:40.4 2:27.5
1278 Jamie Robinson 43 USA 19:41.2 2:27.6
1279 P. Asakawa 43 BRA 19:41.3 2:27.6
1280 Sue Buboltz 64 USA 19:41.7 2:27.7
1281 Michael Richter 51 JPN 19:41.8 2:27.7
1281 M Stuff 54 USA 19:41.8 2:27.7
1283 Basti Ranft 51 GER 19:42.0 2:27.7
1284 Stephan Kössler 37 AUT 19:42.1 2:27.7
1285 Shaun Collins 59 GBR 19:42.3 2:27.7
1286 Natascha Rae 47 AUS 19:43.1 2:27.8
1287 Clint Mattoon 49 USA 19:43.2 2:27.9
1288 Zita Neiger 31 SUI 19:43.7 2:27.9
1288 John Underwood 52 USA 19:43.7 2:27.9
1290 Ela Luetteke 49 GER 19:43.8 2:27.9
1291 Laco K 49 USA 19:44.0 2:28.0
1292 Jose Briones 25 MEX 19:44.7 2:28.0
1293 Edwin Infante 55 USA 19:45.3 2:28.1
1294 Gerard W 62 NED 19:45.4 2:28.1
1295 Jeremy Lai 36 CAN 19:45.6 2:28.2
1296 Jason Grubbs 56 USA 19:45.8 2:28.2
1296 Clare Brooks 44 USA 19:45.8 2:28.2
1296 Jessica Smith 53 USA 19:45.8 2:28.2
1299 Arson Paul Taitano 43 USA 19:46.2 2:28.2
1300 Cory Schoroth 53 CAN 19:46.3 2:28.2