Workout of the Day
« August 12, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Emma Ashooh | 29 | USA | 19:46.4 | 2:28.3 | ||
| 1302 | Donna Bowen | 45 | USA | 19:47.4 | 2:28.4 | ||
| 1303 | Benjamin Thompson | 38 | USA | 19:47.8 | 2:28.4 | ||
| 1304 | Kyle Lichti | 31 | USA | 19:48.0 | 2:28.5 | ||
| 1304 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 19:48.0 | 2:28.5 |
| 1306 | John Cotterill | 70 | Sydney, NSW | AUS | The Double LLs | 19:48.4 | 2:28.5 |
| 1307 | Sander Sondaal | 55 | NED | 19:50.0 | 2:28.7 | ||
| 1307 | Steve O'Shea | 67 | GBR | 19:50.0 | 2:28.7 | ||
| 1309 | Havana Stafford | 24 | AUS | 19:50.3 | 2:28.7 | ||
| 1310 | Harry Lim | 47 | Orlando, FL | USA | 19:50.5 | 2:28.8 | |
| 1310 | Sherry Phay | 51 | USA | 19:50.5 | 2:28.8 | ||
| 1312 | Franco Guerra | 44 | HON | 19:51.0 | 2:28.8 | ||
| 1313 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 19:51.2 | 2:28.9 | |
| 1314 | Frank Capiteijns | 56 | Papendrecht | NED | 19:51.5 | 2:28.9 | |
| 1315 | Ken Salem | - | CAN | 19:51.9 | 2:28.9 | ||
| 1316 | Marie-Josée Lapointe | 47 | CAN | 19:52.0 | 2:29.0 | ||
| 1316 | Gary Layman | 59 | USA | 19:52.0 | 2:29.0 | ||
| 1318 | Tamara Gravano | 52 | USA | 19:52.3 | 2:29.0 | ||
| 1319 | Sjoerd Tiemstra | 69 | NED | 19:52.5 | 2:29.0 | ||
| 1320 | Derek Chen | 49 | Perth, WA | AUS | 19:52.7 | 2:29.0 | |
| 1320 | David Sheehan | 33 | USA | 19:52.7 | 2:29.0 | ||
| 1322 | Ann Stansfield | 56 | USA | 19:53.7 | 2:29.2 | ||
| 1323 | Ian Charest | 37 | USA | 19:53.8 | 2:29.2 | ||
| 1324 | Linda Marie Sjöbohm | 48 | CRC | 19:54.2 | 2:29.2 | ||
| 1325 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 19:54.3 | 2:29.2 |
| 1326 | U P | 47 | USA | 19:54.7 | 2:29.3 | ||
| 1327 | BC Adams | 68 | Chichester | GBR | 19:54.9 | 2:29.3 | |
| 1328 | Lynn Plizga | 61 | USA | 19:55.5 | 2:29.4 | ||
| 1328 | Crystal Fitta | 46 | Allyn, WA | USA | 19:55.5 | 2:29.4 | |
| 1330 | Claudine Schleicher | 55 | USA | 19:55.6 | 2:29.4 | ||
| 1331 | Michael Niesen | 47 | GER | 19:55.8 | 2:29.4 | ||
| 1332 | Bruce Voyles | 56 | USA | 19:56.0 | 2:29.5 | ||
| 1333 | Katie M | 48 | USA | 19:56.8 | 2:29.6 | ||
| 1334 | Danni Lng | 56 | GER | 19:57.1 | 2:29.6 | ||
| 1334 | Amanda Olsen | 40 | USA | 19:57.1 | 2:29.6 | ||
| 1336 | Jack Holbrook | 45 | Louisville, KY | USA | 19:57.2 | 2:29.6 | |
| 1337 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 19:57.3 | 2:29.6 |
| 1338 | John Hofer | 59 | IN | USA | Purdue University - Alumni | 19:57.8 | 2:29.7 |
| 1339 | Eero Manerus | 57 | FIN | 19:57.9 | 2:29.7 | ||
| 1340 | Gemma Ives | 40 | GBR | 19:58.0 | 2:29.7 | ||
| 1341 | Brian Ratzlaff | 58 | USA | 19:58.3 | 2:29.7 | ||
| 1342 | Tony Guerra | 40 | USA | 19:58.5 | 2:29.8 | ||
| 1343 | Kathy Howington | 60 | USA | 19:59.4 | 2:29.9 | ||
| 1344 | Jason Brodsky | 39 | USA | 19:59.9 | 2:29.9 | ||
| 1345 | Lukas Neiger | 40 | SUI | 20:00.1 | 2:30.0 | ||
| 1346 | Paul Ritchie | 51 | USA | 20:01.7 | 2:30.2 | ||
| 1347 | Derek Jeffers | 41 | USA | 20:01.8 | 2:30.2 | ||
| 1348 | Joshua Cory | 40 | Campbell, TX | USA | 20:01.9 | 2:30.2 | |
| 1349 | Lauren Volkov | 38 | Salt Lake City, UT | USA | 20:02.0 | 2:30.2 | |
| 1350 | LaShawne Pryor | 50 | USA | 20:02.3 | 2:30.2 |