Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1151 Zach Tinsley 42 USA 18:59.2 2:22.4
1152 Raquel Serrano 35 USA 18:59.6 2:22.4
1153 Gabe Sandler 40 USA 19:00.1 2:22.5
1154 Larry Blake 75 USA 19:00.7 2:22.5
1155 Sungki Oh 49 KOR 19:00.9 2:22.6
1156 Paul Tevis 47 USA 19:01.3 2:22.6
1157 Joshua Hatcher 22 GBR 19:01.5 2:22.6
1158 Steven R 55 USA 19:01.9 2:22.7
1159 Angela Kopf 44 USA 19:02.8 2:22.8
1160 Jenni Zentz 40 USA 19:03.0 2:22.8
1161 Claude Girouard 49 CAN 19:03.4 2:22.9
1162 Gwen Blotevogel 59 USA 19:03.5 2:22.9
1162 Jim McLaughlan 53 GBR 19:03.5 2:22.9
1164 Sven Henry 64 USA 19:03.9 2:22.9
1164 Kelly Ashford 37 GBR 19:03.9 2:22.9
1166 mark brandfass 75 USA 19:04.3 2:23.0
1167 G Paisley 55 USA 19:04.5 2:23.0
1167 Scott Barker 61 USA 19:04.5 2:23.0
1169 Celesse M 25 USA 19:04.6 2:23.0
1170 Krystian Bergmann 39 POL 19:05.1 2:23.1
1171 Austyn Steelman 44 USA 19:05.2 2:23.1
1172 Gary Spilsbury 53 GBR 19:05.6 2:23.2
1173 Karen Walker 59 USA 19:05.8 2:23.2
1174 Janna Girardi 46 USA 19:06.0 2:23.2
1175 Paul Williams 64 GBR 19:06.3 2:23.2
1176 William Westerman 57 GBR 19:06.4 2:23.3
1177 Charlie Mac 56 GBR 19:06.8 2:23.3
1178 Henriette Danger 58 GER 19:07.0 2:23.3
1179 Dominique Eutionnat 58 MTQ 19:07.6 2:23.4
1180 Russell Moncrief 39 USA 19:07.9 2:23.4
1181 Gregor Samyn 59 BEL 19:08.4 2:23.5
1182 James Gobbett 85 ITA 19:08.6 2:23.5
1183 Jackie Fong 29 CAN 19:09.1 2:23.6
1184 Ben T 40 USA 19:09.6 2:23.7
1185 Brian Galbreath 63 USA 19:09.9 2:23.7
1186 Calvados Young 42 CHN 19:10.0 2:23.7
1187 Burkhard Lewe 67 GER 19:10.6 2:23.8
1188 Hans Liefers 48 NED 19:10.8 2:23.8
1189 Richard Hemingway - USA 19:11.9 2:23.9
1190 Kay Johnston 65 USA 19:12.4 2:24.0
1191 Tyler Ledoux 35 USA 19:12.5 2:24.0
1191 Aaron Moller 42 USA 19:12.5 2:24.0
1193 Nate Hanna 45 USA 19:13.6 2:24.2
1194 Félix-Antoine Marcoux 34 CAN 19:14.2 2:24.2
1195 Kenny Kincaid 52 USA 19:14.3 2:24.2
1196 Ashley Jacusiw 42 CAN 19:14.5 2:24.3
1197 Xyl Baboum 54 FRA 19:14.6 2:24.3
1198 Allison Biggar 41 CAN 19:14.9 2:24.3
1199 Randy Murray 71 USA 19:15.0 2:24.3
1200 David Forstpointner 69 AUS 19:16.2 2:24.5