Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1151 Raquel Serrano 35 USA 18:59.6 2:22.4
1152 Gabe Sandler 40 USA 19:00.1 2:22.5
1153 Larry Blake 75 USA 19:00.7 2:22.5
1154 Sungki Oh 49 KOR 19:00.9 2:22.6
1155 Paul Tevis 47 USA 19:01.3 2:22.6
1156 Joshua Hatcher 22 GBR 19:01.5 2:22.6
1157 Steven R 55 USA 19:01.9 2:22.7
1158 Angela Kopf 44 USA 19:02.8 2:22.8
1159 Jenni Zentz 40 USA 19:03.0 2:22.8
1160 Claude Girouard 49 CAN 19:03.4 2:22.9
1161 Gwen Blotevogel 59 USA 19:03.5 2:22.9
1161 Jim McLaughlan 53 GBR 19:03.5 2:22.9
1163 Sven Henry 64 USA 19:03.9 2:22.9
1163 Kelly Ashford 37 GBR 19:03.9 2:22.9
1165 mark brandfass 75 USA 19:04.3 2:23.0
1166 G Paisley 55 USA 19:04.5 2:23.0
1166 Scott Barker 61 USA 19:04.5 2:23.0
1168 Celesse M 25 USA 19:04.6 2:23.0
1169 Krystian Bergmann 39 POL 19:05.1 2:23.1
1170 Austyn Steelman 44 USA 19:05.2 2:23.1
1171 Gary Spilsbury 53 GBR 19:05.6 2:23.2
1172 Karen Walker 59 USA 19:05.8 2:23.2
1173 Janna Girardi 46 USA 19:06.0 2:23.2
1174 Paul Williams 64 GBR 19:06.3 2:23.2
1175 William Westerman 57 GBR 19:06.4 2:23.3
1176 Charlie Mac 56 GBR 19:06.8 2:23.3
1177 Henriette Danger 58 GER 19:07.0 2:23.3
1178 Dominique Eutionnat 58 MTQ 19:07.6 2:23.4
1179 Russell Moncrief 39 USA 19:07.9 2:23.4
1180 Gregor Samyn 59 BEL 19:08.4 2:23.5
1181 James Gobbett 85 ITA 19:08.6 2:23.5
1182 Jackie Fong 29 CAN 19:09.1 2:23.6
1183 Ben T 40 USA 19:09.6 2:23.7
1184 Brian Galbreath 63 USA 19:09.9 2:23.7
1185 Calvados Young 42 CHN 19:10.0 2:23.7
1186 Burkhard Lewe 67 GER 19:10.6 2:23.8
1187 Hans Liefers 48 NED 19:10.8 2:23.8
1188 Richard Hemingway - USA 19:11.9 2:23.9
1189 Kay Johnston 65 USA 19:12.4 2:24.0
1190 Tyler Ledoux 35 USA 19:12.5 2:24.0
1190 Aaron Moller 42 USA 19:12.5 2:24.0
1192 Nate Hanna 45 USA 19:13.6 2:24.2
1193 Félix-Antoine Marcoux 34 CAN 19:14.2 2:24.2
1194 Kenny Kincaid 52 USA 19:14.3 2:24.2
1195 Ashley Jacusiw 42 CAN 19:14.5 2:24.3
1196 Xyl Baboum 54 FRA 19:14.6 2:24.3
1197 Allison Biggar 41 CAN 19:14.9 2:24.3
1198 Randy Murray 71 USA 19:15.0 2:24.3
1199 David Forstpointner 69 AUS 19:16.2 2:24.5
1199 Jason Wyman 40 USA 19:16.2 2:24.5