Workout of the Day
« August 12, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Bob Basham | 74 | USA | 20:45.7 | 2:35.7 | ||
| 1452 | Don Macdonald | 71 | GBR | 20:46.0 | 2:35.7 | ||
| 1453 | John Hutmacher | 68 | USA | 20:46.3 | 2:35.7 | ||
| 1454 | Dorien Van Loock | 37 | Heist op den Berg | BEL | Crossfit Ambrosius | 20:47.4 | 2:35.9 |
| 1454 | Paul Lowe | 61 | SA | AUS | 20:47.4 | 2:35.9 | |
| 1456 | erica buganza | 51 | ITA | 20:47.9 | 2:35.9 | ||
| 1456 | Alison Lam | - | USA | U.S. Navy | 20:47.9 | 2:35.9 | |
| 1458 | YOONGON LEE | 38 | KOR | 20:48.0 | 2:36.0 | ||
| 1458 | matthew housel | 42 | MS | USA | 20:48.0 | 2:36.0 | |
| 1460 | Sarah Cobb | 61 | USA | The Diamonds (Over Sixties Erging Group) | 20:48.6 | 2:36.0 | |
| 1461 | Carmen Harrell | 46 | Eugene, OR | USA | 20:50.8 | 2:36.3 | |
| 1462 | Sam Brown | 52 | GBR | 20:51.5 | 2:36.4 | ||
| 1463 | Antoine GUILLET | 79 | FRA | CERCLE NAUTIQUE DU PAYS D’AIX CNPA | 20:51.6 | 2:36.4 | |
| 1464 | Chris Hatcher | 51 | Liberty twp, OH | USA | 20:52.4 | 2:36.5 | |
| 1465 | Michelle Ryan | 57 | AUS | 20:52.5 | 2:36.5 | ||
| 1466 | Vivian Akkermans | 61 | AUS | 20:52.6 | 2:36.5 | ||
| 1467 | Ben Posten | 69 | USA | 20:53.1 | 2:36.6 | ||
| 1468 | Remo Sberna | 52 | ITA | 20:53.3 | 2:36.6 | ||
| 1469 | Andrew Bryndin | 25 | USA | 20:53.5 | 2:36.6 | ||
| 1470 | K M | 25 | USA | 20:53.6 | 2:36.7 | ||
| 1471 | Danielli Spears | 54 | Custer, SD | USA | 20:54.7 | 2:36.8 | |
| 1472 | Jane Chalmers | 61 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 20:55.9 | 2:36.9 |
| 1472 | Peter Gross | 72 | Seekonk, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:55.9 | 2:36.9 |
| 1474 | Mark Dulik | 63 | USA | 20:56.2 | 2:37.0 | ||
| 1475 | Korrie Foley | 56 | USA | 20:56.5 | 2:37.0 | ||
| 1476 | Riq Hebert | 46 | USA | 20:56.7 | 2:37.0 | ||
| 1477 | Fiona Bullock | 50 | NSW | AUS | 20:56.9 | 2:37.1 | |
| 1478 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:58.0 | 2:37.2 |
| 1479 | Jo Brim | 58 | Brisbane | AUS | 20:58.3 | 2:37.2 | |
| 1480 | Soojin Lim | 45 | KOR | 20:58.5 | 2:37.3 | ||
| 1481 | Carol Reardon | 44 | USA | 20:58.7 | 2:37.3 | ||
| 1482 | Lui Ashton | 51 | AUS | 20:58.9 | 2:37.3 | ||
| 1482 | Petras Vaskys | 70 | Glenmoore, PA | USA | 20:58.9 | 2:37.3 | |
| 1484 | Jin Nam | 41 | USA | 20:59.8 | 2:37.4 | ||
| 1485 | Ryan Spillane | 47 | CO | USA | 21:00.4 | 2:37.5 | |
| 1486 | Matt H | 47 | USA | 21:00.6 | 2:37.5 | ||
| 1487 | Isabella Gutiérrez | 18 | MEX | 21:01.0 | 2:37.6 | ||
| 1488 | Terence Savage | 53 | USA | 21:01.6 | 2:37.7 | ||
| 1489 | Barbara Wimbush | 50 | CAN | 21:01.8 | 2:37.7 | ||
| 1490 | Willow Thomas | 45 | GBR | 21:02.0 | 2:37.7 | ||
| 1491 | Richard Hopley | 51 | USA | 21:02.3 | 2:37.7 | ||
| 1492 | Tim Lallas | 65 | CAN | 21:03.3 | 2:37.9 | ||
| 1493 | Kim Dassler | - | GA | USA | 21:05.6 | 2:38.2 | |
| 1493 | Cynthia Luckett | 51 | OK | USA | Freedom Rows Oklahoma City Warriors | 21:05.6 | 2:38.2 |
| 1495 | Michael Crouch | 32 | USA | 21:06.7 | 2:38.3 | ||
| 1496 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 21:07.6 | 2:38.4 |
| 1497 | Karen O'Donnell | 42 | Aldie, VA | USA | 21:07.8 | 2:38.4 | |
| 1497 | Kelly Gabrielson | 46 | USA | 21:07.8 | 2:38.4 | ||
| 1499 | Nick Manzi | 56 | Salisbury | GBR | 21:09.0 | 2:38.6 | |
| 1500 | Allison Martin | 32 | USA | 21:09.2 | 2:38.6 |