Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1551 Hans Pfeil 61 GER 21:47.0 2:43.3
1552 Sara Castillo 66 USA 21:49.3 2:43.6
1553 Mark Barnett 60 GBR 21:51.3 2:43.9
1554 Andrea Tolson 43 USA 21:51.5 2:43.9
1555 Diamantino Ferreira 77 POR 21:52.8 2:44.1
1556 Silke Giefing 41 AUT 21:53.5 2:44.1
1557 Alison Hope 75 GBR 21:54.2 2:44.2
1558 Lori Elkins 56 USA 21:54.4 2:44.3
1558 Beth Dieveney 52 USA 21:54.4 2:44.3
1560 Fernanda Muylaert 41 CAN 21:54.6 2:44.3
1561 Lisa Kaufman 56 USA 21:54.9 2:44.3
1562 Sangjoon Lee 34 KOR 21:56.4 2:44.5
1563 Paul Nelson 92 USA 21:56.6 2:44.5
1564 Amy Lefebvre 43 USA 21:58.1 2:44.7
1565 Patricia George 50 USA 21:58.9 2:44.8
1566 Dawn Markovsky 47 USA 21:59.0 2:44.8
1567 Sam Kim 48 KOR 22:00.7 2:45.0
1568 Gary Martin 65 GBR 22:02.7 2:45.3
1569 Craig Marvil 80 USA 22:04.1 2:45.5
1570 Eline Vos 35 NED 22:04.3 2:45.5
1570 Lance VanLoo 34 USA 22:04.3 2:45.5
1572 anja ojstersek 42 SLO 22:04.9 2:45.6
1573 James Compton 69 USA 22:06.9 2:45.8
1574 Amber Butterfield 43 USA 22:07.7 2:45.9
1575 Michelle Fautley 56 GBR 22:08.3 2:46.0
1576 SeongBeom Hong 38 KOR 22:09.7 2:46.2
1577 Leanne White 54 USA 22:09.8 2:46.2
1578 Ronald Chin 77 USA 22:12.6 2:46.5
1579 James Keating 78 USA 22:12.8 2:46.6
1580 D L 49 USA 22:18.8 2:47.3
1581 Tori Chan 39 USA 22:19.6 2:47.4
1582 Carl Millen 75 AUS 22:19.9 2:47.4
1583 A R 68 USA 22:20.3 2:47.5
1584 Martin Butterfield 50 AUS 22:20.4 2:47.5
1585 Dominique Erwin 43 USA 22:20.9 2:47.6
1586 Bob Holtham 76 GBR 22:21.0 2:47.6
1587 Rachelle Rossouw 43 RSA 22:22.1 2:47.7
1588 Amber Spino 48 USA 22:22.2 2:47.7
1589 David Levy 69 USA 22:23.1 2:47.8
1590 Tyson Peters 44 USA 22:24.3 2:48.0
1591 Chris O'Brien 64 AUS 22:25.5 2:48.1
1592 Bin Wang 44 CHN 22:25.8 2:48.2
1593 MajBritt Jensen 60 DEN 22:26.1 2:48.2
1594 Sabrina Gutsche 33 GER 22:28.4 2:48.5
1595 Tara D 55 CAN 22:28.6 2:48.5
1596 Ashley Little 40 USA 22:30.0 2:48.7
1597 Budong Dong 33 CHN 22:30.6 2:48.8
1598 Karolina Ringenberg 39 USA 22:32.4 2:49.0
1599 Cody Morelli 32 CAN 22:33.0 2:49.1
1600 Samantha Franz 39 USA 22:33.2 2:49.1