Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Tini Krönert	44		GER		21:10.3	2:38.7
1502	Veronique Hillen	41		BEL		21:10.4	2:38.8
1503	nicos Beever	62		GBR		21:10.9	2:38.8
1504	Beth Schwenk	59		USA		21:12.5	2:39.0
1505	Claire Mitchell	38		USA		21:12.6	2:39.0
1506	Tom Seabolt	72	Port Orange, FL	USA		21:12.7	2:39.0
1507	Bill F	69	Dallas, TX	USA		21:13.2	2:39.1
1508	Miriam Whitten	59		USA		21:14.2	2:39.2
1509	Marie Plunkett	65		GBR		21:14.5	2:39.3
1510	Rob Adams	53	AR	USA	U.S. Army	21:14.7	2:39.3
1511	Rod Hooper	58		AUS		21:15.9	2:39.4
1512	Alexandre York	28		USA		21:16.2	2:39.5
1513	Lara Kral	55	Cleveland, OH	USA		21:18.1	2:39.7
1514	Kyla Murphy	59		USA		21:20.0	2:40.0
1515	Jesse Guest	25		AUS		21:20.1	2:40.0
1516	Pete Strachota	69	Apex, NC	USA		21:20.2	2:40.0
1517	Jennifer Dollman	38		USA		21:20.3	2:40.0
1517	Jennifer Langley	42		GBR		21:20.3	2:40.0
1519	Chantal El Manchi	38		SUI		21:20.9	2:40.1
1520	A B	19		USA		21:22.0	2:40.2
1521	Charles Wood	77	Newport, KY	USA	U.S. Marines	21:25.9	2:40.7
1522	Lindy Hou	65		AUS	Team Diamonds	21:26.4	2:40.8
1523	Mandi Burley	41	IL	USA		21:29.3	2:41.1
1524	Nicole Tantillo	40		USA		21:29.4	2:41.1
1525	Jacqueline Ketchum	-	TX	USA	U.S. Navy	21:29.6	2:41.2
1525	Cate Whitlach	37		USA		21:29.6	2:41.2
1527	Hillary Weber	38		CAN		21:30.1	2:41.2
1528	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	21:31.0	2:41.3
1529	빠 김	43		KOR	Geobukseon -「거북선」	21:31.1	2:41.3
1530	Jeffrey Bell	62	Broomfield, CO	USA		21:32.9	2:41.6
1531	Karma Kauffman	56	Asheville, NC	USA		21:33.6	2:41.7
1532	Rubén Esteve Marcilla	41		ESP		21:33.7	2:41.7
1533	Emma Cole	27		AUS		21:35.1	2:41.8
1534	Paul Daley	-	VT	USA		21:35.9	2:41.9
1535	Michael Forstl	63		USA		21:38.2	2:42.2
1536	Landon Davis	39		USA		21:38.3	2:42.2
1537	Emma Wang	45		CHN		21:38.9	2:42.3
1538	Derek Schardt	25		USA		21:40.0	2:42.5
1539	Kathleen Bradshaw	67		USA		21:40.6	2:42.5
1540	Sol Refael	41		ISR		21:41.4	2:42.6
1541	Frank Chung	60		USA		21:42.2	2:42.7
1542	Arika Wieneke	32		USA		21:43.1	2:42.8
1543	Charles Russo	60		USA		21:43.5	2:42.9
1543	Allison Gootkin	27		USA		21:43.5	2:42.9
1545	Zach Kelly	35		USA		21:43.9	2:42.9
1546	Claudia Thompson	54	FL	USA		21:44.3	2:43.0
1547	Silvana Ueti	60		JPN		21:45.2	2:43.1
1547	Kaitlin Baumann	30		USA	U.S. Navy	21:45.2	2:43.1
1549	Chan Bong Jeung	40		KOR		21:45.6	2:43.2
1550	Tim Girardi	76		USA		21:45.8	2:43.2