Workout of the Day

« August 11, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Morten Bujakewitz	56	Silkeborg	DEN		10:56.4	1:49.4
102	Theo M	46		USA		10:56.8	1:49.4
103	Carl Millen	45	Ferny Glen, QLD	AUS		10:56.9	1:49.4
104	Sylvain GENIS	43	Ceret	FRA		10:57.1	1:49.5
105	Kevin Valent	45	Jacksonville, FL	USA		10:57.3	1:49.5
106	Andy Keller	37		USA		10:57.9	1:49.6
106	Josh Leangen	32		CAN		10:57.9	1:49.6
108	John Kempen	57	SA	AUS		10:58.2	1:49.7
109	Edward Embrey	52		GBR		10:58.4	1:49.7
110	Cody Jones	49		USA	Randall County Sheriff’s Office	10:58.9	1:49.8
111	Chris John	52		GBR		10:59.1	1:49.8
112	Kent Moir	50	Cary, NC	USA		10:59.4	1:49.9
112	Mikkel Lund Matthiesen	34		DEN		10:59.4	1:49.9
114	Matt Voelker	45		USA		10:59.7	1:49.9
114	Karl Wills	37		GBR		10:59.7	1:49.9
116	David Watt	47		AUS		10:59.8	1:49.9
117	Craig Steed	48		GBR		10:59.9	1:49.9
118	S. Scheuer	52		USA		11:00.3	1:50.0
119	Jeff Swoboda	37		USA		11:00.8	1:50.1
120	Eliot Bassett	44		USA		11:01.1	1:50.1
121	Ben Kern	41		GBR	Royal Navy (UK)	11:01.3	1:50.2
121	Marcel Schönstein	34		GER		11:01.3	1:50.2
123	Edward White	37		GBR		11:01.6	1:50.2
123	Matt "the hamburglar" Harris	43	Cranbrook, BC	CAN		11:01.6	1:50.2
125	Evan Unruh	23		USA		11:01.8	1:50.3
126	Bodo Brzenk	65		GER	The Diamonds (Over Sixties Erging Group)	11:02.5	1:50.4
127	Thomas Distefano	38		USA		11:02.8	1:50.4
127	Will K	35		USA		11:02.8	1:50.4
129	Dusty Miller	55	Penryn	GBR	UK Military Veterans	11:03.2	1:50.5
130	Kristian M Hockerup	42		DEN		11:03.3	1:50.5
130	Adam Weber	39		USA		11:03.3	1:50.5
132	Jose Serrano	42	JBER , AK	USA	USAF Veterans	11:03.4	1:50.5
133	David F	37		GER		11:03.5	1:50.5
133	Alex Freiermuth	38		SUI		11:03.5	1:50.5
135	Michael VanBourgondien	43		USA		11:03.9	1:50.6
135	Chris Jones	54		GBR		11:03.9	1:50.6
137	Diego Castro Martin	24		ESP		11:04.1	1:50.6
138	Daniel Peters	33		USA		11:04.7	1:50.7
139	Ollie Burman	35		GBR		11:05.2	1:50.8
139	Chris Simpson	41	London	GBR	Royal Air Force (UK)	11:05.2	1:50.8
141	Matt Jamieson	39	London	GBR	University of Exeter (Alumni)	11:05.6	1:50.9
142	Oliver Robinson	42		GBR		11:05.7	1:50.9
143	Matt Gilroy	36		USA		11:06.2	1:51.0
144	Paul Duff	41		GBR		11:06.6	1:51.1
144	James Dietrich	39		DEN		11:06.6	1:51.1
146	Benjamin Villatte	32		FRA		11:07.0	1:51.1
146	Matthew Dilligan	51		USA		11:07.0	1:51.1
148	Jay Rogers	45		USA		11:07.3	1:51.2
149	mike felker	58	Omaha, NE	USA	Retired, US Army	11:07.7	1:51.2
150	Mike Denholm	42		GBR		11:07.9	1:51.3