Workout of the Day

« August 11, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	12:58.2	2:09.7
902	Edward Yakovlev	51	Odessa	UKR		12:58.6	2:09.7
903	Stewart Taber	41		USA		12:58.7	2:09.7
904	Jonatas De Sa	43		UAE		12:58.8	2:09.8
905	Jeremy Phelps	47		USA		12:59.0	2:09.8
906	Rebecca Martin	42	Las Vegas, NV	USA		12:59.1	2:09.8
907	David A	44		USA		12:59.2	2:09.8
908	Rene Chartrand	47		CAN		12:59.3	2:09.8
909	Sam Pickles	48		NZL		12:59.6	2:09.9
910	Tevita Steen	40		AUS		12:59.9	2:09.9
910	David Bendory	57	Livingston, NJ	USA		12:59.9	2:09.9
910	Emma Wertheimer	27		USA		12:59.9	2:09.9
913	Andrew Welsh	52	Sparta, NJ	USA		13:00.4	2:10.0
914	Stefan Schwarz	41		AUT		13:00.5	2:10.0
914	Robb Eason	50	Belmont, MA	USA		13:00.5	2:10.0
916	Steven L	35		USA		13:00.7	2:10.1
917	Shawn Olson	42		USA		13:00.8	2:10.1
917	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	13:00.8	2:10.1
919	Matthi B	64		GER		13:01.0	2:10.1
920	Thomas Thurston	43		USA		13:01.1	2:10.1
920	Nicola Nencioni	27		ITA		13:01.1	2:10.1
922	Travis Eason	34		USA		13:01.3	2:10.2
923	No Thanks	55		USA		13:01.4	2:10.2
923	Jason Otto	43	NC	USA	University at Buffalo	13:01.4	2:10.2
925	Wayne Hunter	58	Chiba City	JPN	Japan & Friends Indoor Rowers	13:01.6	2:10.2
926	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	13:01.7	2:10.2
927	Jedd BRAUNWARTH	40		USA		13:02.0	2:10.3
928	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	13:02.2	2:10.3
928	Bob Wallace	67	Ballard, WA	USA		13:02.2	2:10.3
930	Clint Fleming	38		USA		13:02.3	2:10.3
930	Michael Schwarz	39		AUT		13:02.3	2:10.3
932	Alex Zeiss	50		AUT		13:02.6	2:10.4
932	Eoin Doherty	42		POL		13:02.6	2:10.4
934	Cameron Bean	40		USA		13:02.8	2:10.4
935	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	13:02.9	2:10.4
936	Scott Galloway	43		GBR		13:03.0	2:10.5
937	건우 김	46		KOR		13:03.4	2:10.5
937	Alexandra Wandesforde-Smith	49	Seattle, WA	USA		13:03.4	2:10.5
939	Shawn Chambers	54	KY	USA		13:03.6	2:10.6
940	Anas Benaomari	33	Rabat	MAR		13:04.2	2:10.7
941	Liam Rocheleau	23		USA		13:04.4	2:10.7
942	Jojo Jouy	41		FRA		13:04.5	2:10.7
943	Ralph Bruno	55		GBR		13:04.6	2:10.7
943	Cameron Baillie	58	IL	USA		13:04.6	2:10.7
945	Matthew Sluggett	37	Torquay, VIC	AUS		13:04.7	2:10.7
946	白羽张	42		CHN		13:04.8	2:10.8
946	Joe Hale	57		USA		13:04.8	2:10.8
948	Geraint Richards	56		GBR		13:04.9	2:10.8
949	Gary Britton	60	Paso Robles , CA	USA		13:05.2	2:10.8
950	Raúl Cattáneo	60	mendoza	ARG		13:05.4	2:10.9