Workout of the Day

« August 11, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
801 Gasan Osojnik 43 SLO 12:44.7 2:07.4
802 Daniel Grobler 44 RSA 12:45.0 2:07.5
803 Chris Webb 40 USA 12:45.4 2:07.5
804 Michael Gray 47 USA 12:45.5 2:07.5
804 Christopher Miller 43 USA 12:45.5 2:07.5
806 April Larcher 43 USA 12:45.7 2:07.6
806 Zach Hart 22 USA 12:45.7 2:07.6
808 Larry Burks 56 USA 12:45.8 2:07.6
809 Richard Butler 66 USA 12:46.0 2:07.6
810 Jim Bulger 58 USA 12:46.1 2:07.6
811 Flo Si 36 GER 12:46.2 2:07.7
812 Anthony Moran 41 USA 12:46.4 2:07.7
812 Karen Gambrel 50 USA 12:46.4 2:07.7
814 Nathan Stout 63 USA 12:46.7 2:07.7
815 J Vissers 44 AUS 12:46.8 2:07.8
816 Charlie Morrall 62 USA 12:47.2 2:07.8
817 Madeline Dougherty - USA 12:47.3 2:07.8
818 Max Turner 32 GBR 12:47.9 2:07.9
819 Joe Jackson 52 USA 12:48.0 2:08.0
819 Ben Walsh 45 GBR 12:48.0 2:08.0
819 Bryan Jandorf 51 USA 12:48.0 2:08.0
822 Samuele Raco 29 ITA 12:48.2 2:08.0
822 James Root 35 GBR 12:48.2 2:08.0
822 Franck Kerdudo 52 FRA 12:48.2 2:08.0
825 Taylor Hansen 18 USA 12:48.4 2:08.0
826 Markus Zellner 59 AUS 12:48.5 2:08.0
826 Grant Foote 48 USA 12:48.5 2:08.0
826 Mark Hainge 68 GBR 12:48.5 2:08.0
826 Scott Lewis 53 USA 12:48.5 2:08.0
830 Ioannis Chondrokostopoulos 42 GRE 12:48.8 2:08.1
830 Joseph Strafach 62 USA 12:48.8 2:08.1
832 Tj McCollum 57 USA 12:49.1 2:08.1
832 Marty Diklich 63 USA 12:49.1 2:08.1
834 Michael Enk 53 DEN 12:49.5 2:08.2
835 Marcus Grijalva 48 USA 12:49.6 2:08.2
835 Jan Jong 59 NED 12:49.6 2:08.2
837 Mike Breckbill 57 USA 12:49.8 2:08.3
838 Mark Palmerston 45 USA 12:50.0 2:08.3
839 Sandra Sondershausen 46 GER 12:50.2 2:08.3
839 Joshua Curtis 49 USA 12:50.2 2:08.3
839 Gary Miller 61 USA 12:50.2 2:08.3
839 Rafał Adamczyk 48 POL 12:50.2 2:08.3
839 G Snyder 67 USA 12:50.2 2:08.3
839 Steve Rasmussen 70 CAN 12:50.2 2:08.3
845 mark agne 56 USA 12:50.5 2:08.4
845 Caleb Stamper 35 USA 12:50.5 2:08.4
847 Kees van der Sluijs 70 USA 12:50.6 2:08.4
847 Sasha Wolf 49 USA 12:50.6 2:08.4
849 Tom Moran 68 USA 12:50.8 2:08.4
850 Alistair Buxton 43 GBR 12:51.3 2:08.5