Workout of the Day
« August 3, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Regina Mayhew | 63 | USA | 23:42.5 | 3:23.2 | ||
| 1252 | R Gunn | 64 | CAN | 24:01.5 | 3:25.9 | ||
| 1253 | Laura Bradham | 61 | USA | 24:03.2 | 3:26.1 | ||
| 1254 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 24:20.4 | 3:28.6 |
| 1255 | Chantal Payson | 49 | USA | 24:52.4 | 3:33.2 | ||
| 1256 | René Stuffrein | 41 | GER | Garmin Connect | 25:04.3 | 3:34.9 | |
| 1257 | Sam Wong | 37 | USA | 25:19.6 | 3:37.0 | ||
| 1258 | Brigitte Mitchell | 40 | USA | 25:34.4 | 3:39.2 | ||
| 1259 | Robin Zimmerman | 57 | FL | USA | 25:35.1 | 3:39.3 | |
| 1260 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 26:00.4 | 3:42.9 |
| 1261 | Damon Gates | 77 | Williamsburg, VA | USA | Vietnam Marines | 28:12.1 | 4:01.7 |
| 1262 | Dan Murphy | 64 | Antioch, CA | USA | 28:22.6 | 4:03.2 | |
| 1263 | Diane Tracy | 73 | USA | 33:20.3 | 4:45.7 | ||
| 1264 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 35:29.3 | 5:04.1 |