Workout of the Day
« August 3, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Justina Loar | 47 | VA | USA | 17:05.3 | 2:26.4 | |
| 952 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:05.7 | 2:26.5 |
| 953 | Marcello Marchitto | 49 | GER | 17:06.1 | 2:26.5 | ||
| 954 | julia bozovich | 44 | USA | U.S. Army Reserve Veterans | 17:06.3 | 2:26.6 | |
| 955 | Chuck Feeney | 76 | Winthrop Harbor, IL | USA | U.S. Navy Retired | 17:06.4 | 2:26.6 |
| 955 | Danielle Hoegy | 41 | Kanata, ON | CAN | 17:06.4 | 2:26.6 | |
| 957 | Claire Reilly | 50 | Sitka, AK | USA | 17:06.5 | 2:26.6 | |
| 958 | JP MacFadyen | 59 | USA | 17:07.3 | 2:26.7 | ||
| 959 | Julie Lopez | 56 | VA | USA | 17:08.3 | 2:26.9 | |
| 960 | Jim T | 49 | CAN | 17:08.4 | 2:26.9 | ||
| 961 | Katie Buchanan | 42 | GBR | 17:08.7 | 2:26.9 | ||
| 962 | Russell Moncrief | 39 | DC | USA | U.S. Army Veterans | 17:09.1 | 2:27.0 |
| 963 | Thomas Lauterbach | 65 | GER | 17:10.0 | 2:27.1 | ||
| 964 | Fabienne Bieniek-colas | 49 | FRA | 17:11.7 | 2:27.3 | ||
| 965 | Jess M | 38 | USA | 17:13.2 | 2:27.6 | ||
| 965 | Mandy Woo | 63 | GBR | 17:13.2 | 2:27.6 | ||
| 967 | Michael Cole | 53 | USA | 17:13.5 | 2:27.6 | ||
| 968 | Kaitlin Baumann | 30 | USA | U.S. Navy | 17:13.6 | 2:27.6 | |
| 969 | Amanda Johnson | 40 | GBR | 17:14.2 | 2:27.7 | ||
| 969 | Bill F | 69 | Dallas, TX | USA | 17:14.2 | 2:27.7 | |
| 971 | Kathy Meitl | 42 | USA | 17:14.4 | 2:27.7 | ||
| 972 | ilseok Jeong | 46 | KOR | 17:14.8 | 2:27.8 | ||
| 973 | Adam Karon | 53 | USA | 17:15.1 | 2:27.8 | ||
| 974 | Dale Williamson | 42 | GBR | 17:15.7 | 2:27.9 | ||
| 975 | Sarah Corbett | 50 | GBR | 17:16.5 | 2:28.0 | ||
| 976 | Nn Nn | 25 | SWE | 17:17.1 | 2:28.1 | ||
| 977 | Melissa Wong | 36 | 大理 | CHN | 17:17.2 | 2:28.1 | |
| 977 | Derek Chen | 49 | Perth, WA | AUS | 17:17.2 | 2:28.1 | |
| 977 | David Levy | 69 | USA | 17:17.2 | 2:28.1 | ||
| 980 | Vladimir Bartoš | 51 | CRO | 17:18.8 | 2:28.4 | ||
| 981 | Mari Beth | 43 | USA | 17:19.3 | 2:28.4 | ||
| 982 | Liliana Sánchez Navarro | 42 | MEX | 17:19.4 | 2:28.4 | ||
| 982 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 17:19.4 | 2:28.4 |
| 984 | Betsy Cogswell | 47 | USA | 17:19.8 | 2:28.5 | ||
| 985 | Ricky McCloud | 39 | USA | 17:20.0 | 2:28.5 | ||
| 986 | D Molony | 46 | USA | 17:20.2 | 2:28.6 | ||
| 987 | Millennia Young | 49 | USA | 17:20.3 | 2:28.6 | ||
| 988 | Roser Andreu | 60 | Catalunya | ESP | 17:21.6 | 2:28.8 | |
| 989 | Olga Bergvall | 46 | SWE | 17:21.7 | 2:28.8 | ||
| 990 | Dana Invidia | 44 | ITA | 17:22.0 | 2:28.8 | ||
| 990 | Darren J | 55 | Seattle, WA | USA | 17:22.0 | 2:28.8 | |
| 992 | Stéphane BRICLOT | 45 | FRA | 17:22.2 | 2:28.8 | ||
| 993 | Nicolas Clemenceau | 44 | FRA | 17:22.4 | 2:28.9 | ||
| 993 | Doreen Müller | 38 | GER | 17:22.4 | 2:28.9 | ||
| 995 | Annabel Rice | 22 | RSA | 17:22.5 | 2:28.9 | ||
| 996 | Nicholas Tzavalas | 69 | USA | 17:23.1 | 2:29.0 | ||
| 997 | Eric Donahue | 37 | USA | 17:24.1 | 2:29.1 | ||
| 998 | Atle Lunden | 48 | NOR | 17:24.7 | 2:29.2 | ||
| 999 | Kevin Tiller | 62 | Madison, MS | USA | 17:24.8 | 2:29.2 | |
| 999 | Amanda Moulton | 38 | USA | 17:24.8 | 2:29.2 |