Workout of the Day
« August 3, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Monica Mudge | 54 | AUS | 16:26.3 | 2:20.9 | ||
| 852 | David Truslow | 55 | Ruckersville, VA | USA | Virginia Military Institute | 16:27.2 | 2:21.0 |
| 853 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 16:27.5 | 2:21.0 |
| 853 | Amy Slattery | 52 | USA | 16:27.5 | 2:21.0 | ||
| 853 | Ondrej L | 35 | GER | 16:27.5 | 2:21.0 | ||
| 856 | Aaron Moller | 42 | USA | Greenville Indoor Rowing | 16:27.9 | 2:21.1 | |
| 857 | Hans Pesch | 56 | GER | 16:29.5 | 2:21.3 | ||
| 858 | Livia Peterzelka | 14 | GER | 16:29.7 | 2:21.3 | ||
| 859 | Jacob Karlen | 39 | USA | 16:29.9 | 2:21.4 | ||
| 860 | Todd Pyper | 44 | USA | 16:30.9 | 2:21.5 | ||
| 861 | Gregory Lynch | 43 | USA | 16:31.2 | 2:21.6 | ||
| 862 | Andrew Arthur | 41 | USA | 16:31.3 | 2:21.6 | ||
| 863 | Bernie Booysen | 47 | Durbanville | RSA | 16:31.6 | 2:21.6 | |
| 864 | STYLIANOS DIMITRIADIS | 55 | GRN | 16:31.7 | 2:21.6 | ||
| 865 | Alvin Ho | 46 | HKG | 16:32.2 | 2:21.7 | ||
| 866 | Óscar Ardèvol | 40 | San Cristóbal de La Laguna | ESP | 16:32.4 | 2:21.7 | |
| 867 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 16:32.9 | 2:21.8 | |
| 868 | Dakota Betts | 22 | USA | 16:34.4 | 2:22.0 | ||
| 869 | Thomas Savage | - | USA | 16:34.8 | 2:22.1 | ||
| 870 | Nigel Beagarie | 72 | GBR | 16:35.6 | 2:22.2 | ||
| 870 | Karen O'Donnell | 42 | Aldie, VA | USA | 16:35.6 | 2:22.2 | |
| 872 | Karen Helbig | 59 | GER | 16:35.9 | 2:22.2 | ||
| 873 | rla gotjd | 42 | KOR | 16:36.1 | 2:22.3 | ||
| 874 | Kelli Peterson | 46 | USA | 16:36.2 | 2:22.3 | ||
| 875 | Xavier DOAT | 48 | FRA | 16:36.3 | 2:22.3 | ||
| 876 | Kayla Hammel | 35 | USA | 16:36.7 | 2:22.3 | ||
| 877 | Rich Harlow | 48 | NY | USA | 16:37.4 | 2:22.4 | |
| 878 | Sarah Burgess | 55 | GBR | 16:38.3 | 2:22.6 | ||
| 879 | Stephen Formoso | - | GBR | 16:38.5 | 2:22.6 | ||
| 880 | Matt Kunka | 66 | Montclair, NJ | USA | 16:39.1 | 2:22.7 | |
| 881 | Michael M | 45 | USA | 16:39.2 | 2:22.7 | ||
| 882 | Nichola S | 48 | AUS | 16:39.7 | 2:22.8 | ||
| 883 | Mandi D. | 60 | AUT | 16:39.9 | 2:22.8 | ||
| 883 | Evan Aumack | 32 | USA | 16:39.9 | 2:22.8 | ||
| 885 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 16:40.2 | 2:22.8 |
| 886 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 16:40.7 | 2:22.9 |
| 887 | Bernhard Trapp | 38 | AUT | 16:40.8 | 2:22.9 | ||
| 888 | Anita Van Dam | 57 | NED | 16:41.2 | 2:23.0 | ||
| 889 | Robert Lloyd | 48 | CAN | 16:41.5 | 2:23.0 | ||
| 890 | Joshua Cory | 40 | Campbell, TX | USA | 16:42.2 | 2:23.1 | |
| 891 | Becky Beaubien | 50 | USA | 16:42.4 | 2:23.2 | ||
| 892 | Verena Lohmann | 48 | GER | 16:42.6 | 2:23.2 | ||
| 892 | Krystian Bergmann | 39 | POL | 16:42.6 | 2:23.2 | ||
| 894 | Michael Euler | 59 | Munich | GER | 16:42.8 | 2:23.2 | |
| 895 | Phillip Cicione | 60 | USA | 16:42.9 | 2:23.2 | ||
| 896 | Calvados Young | 42 | CHN | 16:43.0 | 2:23.2 | ||
| 897 | Marie Dallaire | 40 | CAN | UBC | 16:43.1 | 2:23.3 | |
| 898 | Ben Gilchrist | 23 | USA | 16:43.3 | 2:23.3 | ||
| 899 | Gitti B | 43 | AUT | 16:44.0 | 2:23.4 | ||
| 900 | Laura Everett | 41 | USA | 16:44.2 | 2:23.4 |