Workout of the Day
« August 3, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Lisa Bentley | 56 | CAN | 16:44.3 | 2:23.4 | ||
| 902 | Aaron Meadows | 39 | USA | 16:45.1 | 2:23.5 | ||
| 903 | Stefano Usberti | 49 | Parma | ITA | 16:45.4 | 2:23.6 | |
| 904 | Kory Mitchell | 43 | USA | 16:46.4 | 2:23.7 | ||
| 905 | FRiC | 53 | TPE | 16:46.5 | 2:23.7 | ||
| 906 | Kurt Körner | 65 | St.leon-rot | GER | 16:46.9 | 2:23.8 | |
| 907 | Dustin Cazier | 42 | Lakewood | USA | 16:47.1 | 2:23.8 | |
| 908 | Steel Rain | 49 | IND | 16:47.5 | 2:23.9 | ||
| 909 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 16:47.8 | 2:23.9 |
| 910 | Andreas Stolz | 44 | AUT | 16:48.2 | 2:24.0 | ||
| 911 | Jean Sim | 50 | CAN | 16:48.6 | 2:24.0 | ||
| 911 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 16:48.6 | 2:24.0 |
| 913 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 16:49.4 | 2:24.2 |
| 914 | Steve Ko | 49 | Riverwoods, IL | USA | 16:49.6 | 2:24.2 | |
| 915 | Paul Hobby | 54 | GBR | 16:49.8 | 2:24.2 | ||
| 916 | Kirk Nash | 57 | Anchorage, AK | USA | 16:50.3 | 2:24.3 | |
| 917 | Rob M | 25 | AUS | 16:50.4 | 2:24.3 | ||
| 918 | David M | 56 | GBR | 16:50.6 | 2:24.3 | ||
| 918 | Edward Carney | 77 | Petaluma, CA | USA | 16:50.6 | 2:24.3 | |
| 920 | Gwen Blotevogel | 59 | USA | 16:50.9 | 2:24.4 | ||
| 921 | Martin Macdonald | 77 | Port Hope, ON | CAN | 16:51.2 | 2:24.4 | |
| 922 | Robert Fluck | 49 | USA | 16:51.5 | 2:24.5 | ||
| 923 | Mary Ann smart | 61 | USA | 16:51.7 | 2:24.5 | ||
| 924 | Christian Schmidt | 48 | GER | 16:52.0 | 2:24.5 | ||
| 925 | Sjoerd Tiemstra | 69 | NED | 16:52.1 | 2:24.5 | ||
| 926 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 16:52.7 | 2:24.6 |
| 927 | Selene Calef | 60 | CAN | 16:52.8 | 2:24.6 | ||
| 928 | Luc Lammens | 53 | BEL | 16:53.1 | 2:24.7 | ||
| 929 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 16:53.3 | 2:24.7 |
| 930 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 16:54.0 | 2:24.8 |
| 930 | Eric Kerr | 27 | CAN | 16:54.0 | 2:24.8 | ||
| 932 | Mateusz Sternicki | 32 | POL | 16:54.5 | 2:24.9 | ||
| 933 | Tom Braddock | 47 | OH | USA | 16:55.7 | 2:25.1 | |
| 934 | Joan Williams | 47 | USA | 16:56.5 | 2:25.2 | ||
| 934 | Tracey Reed | 46 | USA | 16:56.5 | 2:25.2 | ||
| 936 | Chris Mark | 56 | USA | 16:56.6 | 2:25.2 | ||
| 937 | Mikel Agirre | 57 | ESP | 16:56.7 | 2:25.2 | ||
| 938 | Alexandria Parrish | 55 | USA | 16:57.1 | 2:25.3 | ||
| 939 | Lisa Kersey | 54 | VA | USA | 16:57.9 | 2:25.4 | |
| 940 | Guido Friedl | 55 | GER | 16:59.1 | 2:25.5 | ||
| 940 | Marco Kelting | 55 | GER | 16:59.1 | 2:25.5 | ||
| 942 | Tara Connelly | 52 | USA | 16:59.2 | 2:25.6 | ||
| 943 | Rohan Kumar | 32 | USA | 17:00.4 | 2:25.7 | ||
| 944 | v v | - | NC | CHN | 亦可赛艇 | 17:01.5 | 2:25.9 |
| 945 | Ken Eshler | 59 | USA | 17:02.0 | 2:26.0 | ||
| 946 | Karine Stan | 42 | FRA | 17:02.3 | 2:26.0 | ||
| 947 | P K | 25 | AUT | 17:02.5 | 2:26.0 | ||
| 948 | Alessandra Aguiar Lima | 30 | BRA | 17:02.7 | 2:26.1 | ||
| 949 | Jessica Weintraub | 63 | USA | Albany Rowing Center | 17:03.7 | 2:26.2 | |
| 950 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 17:04.7 | 2:26.3 |