Workout of the Day
« August 3, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steve Bracchi | 40 | AUS | 10:54.5 | 1:33.5 | ||
| 2 | Piotr Grzegdala | 36 | Poznań | POL | 11:07.5 | 1:35.3 | |
| 3 | Josh Palmer | 38 | AUS | 11:24.8 | 1:37.8 | ||
| 4 | Kristoffer Le Guillois | 31 | FRA | 11:36.8 | 1:39.5 | ||
| 5 | Michael Stewart | 38 | AUS | 11:37.2 | 1:39.6 | ||
| 6 | Jackson Price | 39 | QLD | AUS | 11:40.2 | 1:40.0 | |
| 7 | Neil Potter | 55 | Bedford | GBR | 11:44.0 | 1:40.5 | |
| 8 | Kelvin James | 61 | NFK | Free Spirits | 11:49.0 | 1:41.2 | |
| 9 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 11:49.2 | 1:41.3 |
| 9 | Pontus Dahlöf | 40 | SWE | 11:49.2 | 1:41.3 | ||
| 11 | Nate Anguiano | 42 | CA | USA | 11:51.0 | 1:41.5 | |
| 12 | Corentin Catelle | 36 | BEL | 11:52.0 | 1:41.7 | ||
| 13 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 11:57.1 | 1:42.4 |
| 14 | Dimitris Elliniadis | 41 | GRE | 11:57.5 | 1:42.5 | ||
| 15 | Rob Mazzarella | 49 | Virginia Beach | USA | 12:03.4 | 1:43.3 | |
| 16 | Franck Schaller | 39 | SIN | 12:03.9 | 1:43.4 | ||
| 17 | Paweł Karwowski | 32 | POL | 12:04.2 | 1:43.4 | ||
| 18 | Eric Flesher | 37 | USA | 12:06.1 | 1:43.7 | ||
| 19 | Len Lybaert | 46 | Lokeren | BEL | 12:06.3 | 1:43.7 | |
| 20 | David Marquez | 44 | ESP | 12:06.7 | 1:43.8 | ||
| 21 | Dwayne Cadwallader | 54 | NZL | 12:07.2 | 1:43.8 | ||
| 22 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 12:07.7 | 1:43.9 |
| 23 | Doug Storm | 56 | Bloomington, IN | USA | 12:08.7 | 1:44.1 | |
| 23 | Nic Huiskes | 43 | Amsterdam | NED | 12:08.7 | 1:44.1 | |
| 25 | P Kelly | 42 | GBR | Remigo Ergo Sum | 12:09.1 | 1:44.1 | |
| 26 | Constantine Calliafas | 32 | London | GBR | 12:09.4 | 1:44.2 | |
| 27 | Ryan Farrell | 40 | USA | Concept2, Inc, Morrisville, VT | 12:09.9 | 1:44.2 | |
| 28 | Glenn Carros | 33 | CA | USA | 12:10.1 | 1:44.3 | |
| 29 | Matt Hesse | 44 | WA | USA | 12:10.4 | 1:44.3 | |
| 30 | Stjepan Špehar | 41 | CRO | 12:10.6 | 1:44.3 | ||
| 31 | Christian Klemm | 36 | GER | 12:11.2 | 1:44.4 | ||
| 32 | Joshua Weinberger | 37 | CAN | 12:11.8 | 1:44.5 | ||
| 33 | Alejandro De la Rosa Hinojal | 46 | Alicante | ESP | 12:12.7 | 1:44.6 | |
| 34 | Torsten Radermacher | 39 | GER | 12:13.6 | 1:44.8 | ||
| 35 | Eric Love | 48 | USA | 12:15.4 | 1:45.0 | ||
| 36 | Rico van Ginkel | 35 | AUS | 12:15.7 | 1:45.1 | ||
| 36 | Lukas Smital | 50 | GBR | 12:15.7 | 1:45.1 | ||
| 38 | Bob Bach | 32 | CA | USA | 12:16.6 | 1:45.2 | |
| 39 | Christian Mader | 45 | AUT | 12:18.4 | 1:45.4 | ||
| 40 | Juergen Schelling | 51 | Bregenz | AUT | 12:19.1 | 1:45.5 | |
| 41 | Maxence Demagny | 30 | FRA | 12:19.2 | 1:45.6 | ||
| 42 | David Smith | 44 | Hong Kong 🇭🇰 | HKG | 12:19.4 | 1:45.6 | |
| 43 | René Simon | 43 | Ronshausen | GER | 12:20.1 | 1:45.7 | |
| 44 | Tim Connolly | 43 | GBR | 12:20.6 | 1:45.8 | ||
| 45 | Michał Szafrański | 41 | POL | 12:20.8 | 1:45.8 | ||
| 46 | Dave Booth | 46 | AUS | 12:21.6 | 1:45.9 | ||
| 47 | Kevin Peddie | 41 | AUS | 12:22.0 | 1:46.0 | ||
| 48 | William Burkhart | 48 | USA | 12:22.2 | 1:46.0 | ||
| 49 | Randy Biederstedt | 58 | USA | 12:22.3 | 1:46.0 | ||
| 50 | Zerek Olson | 29 | USA | 12:22.4 | 1:46.0 |