Workout of the Day
« August 3, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 12:49.2 | 1:49.8 |
| 102 | Ryan Finney | 50 | USA | 12:51.2 | 1:50.1 | ||
| 103 | Archie Greenwood | 21 | GBR | 12:51.8 | 1:50.2 | ||
| 104 | Kendrick De Backer | 44 | BEL | Crossfit Ambrosius | 12:52.3 | 1:50.3 | |
| 104 | Chris Bowley | 52 | USA | 12:52.3 | 1:50.3 | ||
| 106 | Mike Compton | 40 | SW VA | USA | 12:52.8 | 1:50.4 | |
| 107 | Alan Agnew | 65 | Portrush | IRL | Red Line Rowers | 12:53.1 | 1:50.4 |
| 107 | Rob Wright | 58 | Media, PA | USA | 12:53.1 | 1:50.4 | |
| 109 | Mark Grimes | 44 | GBR | 12:53.6 | 1:50.5 | ||
| 110 | Stefan G | 35 | GER | 12:54.2 | 1:50.6 | ||
| 111 | Brian Williams | 58 | Charlotte, NC | USA | 12:54.6 | 1:50.6 | |
| 112 | Andy Keller | 37 | USA | 12:55.2 | 1:50.7 | ||
| 113 | Russell Hall | 44 | GBR | 12:55.4 | 1:50.7 | ||
| 114 | Artur Wilk | 36 | POL | 12:56.7 | 1:50.9 | ||
| 115 | Adam Skipper | 34 | USA | 12:57.0 | 1:51.0 | ||
| 115 | Jim Dunlap | 57 | USA | 12:57.0 | 1:51.0 | ||
| 117 | darrin Randall | 57 | skegby Nottinghamshire | GBR | 12:57.3 | 1:51.0 | |
| 118 | Aaron Levie | 40 | AUS | 12:57.4 | 1:51.0 | ||
| 119 | Don Pavinski | 54 | PA | USA | 12:57.8 | 1:51.1 | |
| 119 | Michael VanBourgondien | 43 | USA | 12:57.8 | 1:51.1 | ||
| 121 | Craig Paulsen | 54 | San Jose, CA | USA | 12:58.5 | 1:51.2 | |
| 122 | Phil Wright | 51 | Leeds | GBR | Bradford Amateur Rowing Club | 12:58.9 | 1:51.2 |
| 123 | David Carney | 43 | GBR | 13:00.3 | 1:51.4 | ||
| 124 | Cipri Io | 47 | GER | 13:00.4 | 1:51.4 | ||
| 125 | Duncan Dunning | 53 | New Plymouth | NZL | 13:00.5 | 1:51.5 | |
| 126 | Tom Middleton | 45 | USA | Cazenovia Rowing Club, Cazenovia, NY | 13:00.6 | 1:51.5 | |
| 127 | Dag-Are Trydal | 37 | NOR | 13:01.1 | 1:51.5 | ||
| 128 | Rhys Lindsay | 21 | AUS | 13:01.7 | 1:51.6 | ||
| 129 | Chris Spalding | 43 | AUS | 13:02.1 | 1:51.7 | ||
| 130 | Dylan Dunstan | 28 | AUS | 13:03.9 | 1:51.9 | ||
| 130 | Nicolas Rousseau | 33 | FRA | 13:03.9 | 1:51.9 | ||
| 132 | Hans Peeters | 42 | BEL | LUNA-TICS | 13:04.0 | 1:52.0 | |
| 133 | Andreas Niedermeier | 42 | GER | 13:04.2 | 1:52.0 | ||
| 133 | Simon Parker | 58 | GBR | 13:04.2 | 1:52.0 | ||
| 135 | Jose Serrano | 42 | JBER , AK | USA | USAF Veterans | 13:04.3 | 1:52.0 |
| 136 | Susan Dreller | 46 | Ostenfeld | GER | Erster Kieler Ruder-Club von 1862 e. V | 13:04.7 | 1:52.1 |
| 137 | Neil Hayward | 49 | AUS | 13:05.2 | 1:52.1 | ||
| 138 | 昊 王 | 45 | CHN | 13:05.7 | 1:52.2 | ||
| 138 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 13:05.7 | 1:52.2 |
| 140 | Michael Frerichs | 52 | Champaign, IL | USA | 13:05.8 | 1:52.2 | |
| 141 | Matthew Taylor | 47 | USA | 13:06.9 | 1:52.4 | ||
| 142 | Sören Rossow | 32 | GER | 13:07.6 | 1:52.5 | ||
| 143 | Mike Richards | 55 | USA | 13:08.0 | 1:52.5 | ||
| 144 | Travis Moulton | 35 | AUS | 13:08.1 | 1:52.5 | ||
| 144 | Thomas Walther | 46 | GER | 13:08.1 | 1:52.5 | ||
| 146 | Rob Hanson | 53 | GBR | 13:08.9 | 1:52.7 | ||
| 147 | Gabriel Setti | 26 | FRA | 13:09.3 | 1:52.7 | ||
| 148 | Gary Young | 53 | NZL | 13:10.2 | 1:52.8 | ||
| 148 | Phil Hosegood | 51 | GBR | 13:10.2 | 1:52.8 | ||
| 150 | Reed Rediger | 44 | Lincoln , NE | USA | 13:10.6 | 1:52.9 |