Workout of the Day
« August 3, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | John Crowther | 55 | USA | 13:24.1 | 1:54.8 | ||
| 202 | Steve Winiecki | 58 | USA | 13:24.4 | 1:54.9 | ||
| 203 | Roberto Costa Jr. | 49 | Barueri | BRA | 13:24.6 | 1:54.9 | |
| 204 | Nick Musial | 45 | USA | 13:24.9 | 1:54.9 | ||
| 205 | Gero Barmeier | 37 | GER | 13:25.0 | 1:55.0 | ||
| 206 | Charles Warren-Codrington | 37 | RSA | 13:25.6 | 1:55.0 | ||
| 207 | Rupert Saville | 44 | GBR | 13:26.4 | 1:55.2 | ||
| 208 | Michael Manning | - | GA | USA | 13:27.2 | 1:55.3 | |
| 209 | Mischa Borsboom-Muggen | 45 | De Lutte | NED | 13:27.5 | 1:55.3 | |
| 210 | Gary Corbett | 61 | GBR | 13:27.7 | 1:55.3 | ||
| 211 | Christophe GIROUSSE | 57 | MANTES LA JOLIE | FRA | 13:27.8 | 1:55.4 | |
| 212 | Danny Sgalippa | 51 | AUS | 13:28.1 | 1:55.4 | ||
| 213 | Samuel Schneider | 36 | SUI | 13:28.4 | 1:55.4 | ||
| 214 | Matt Leonard | 48 | USA | 13:28.9 | 1:55.5 | ||
| 215 | Martial Poudens | 50 | FRA | 13:29.1 | 1:55.5 | ||
| 216 | Rick Juteau | 29 | CAN | 13:29.2 | 1:55.6 | ||
| 217 | simon shapcott | 44 | GBR | 13:30.2 | 1:55.7 | ||
| 218 | Dan Heath | 49 | GBR | 13:30.6 | 1:55.8 | ||
| 219 | Alistair Beeman | 43 | USA | 13:30.9 | 1:55.8 | ||
| 220 | Daniel Griza | 29 | SUI | 13:31.2 | 1:55.8 | ||
| 221 | Adam Taylor | 39 | AUS | 13:31.6 | 1:55.9 | ||
| 222 | Dillon Kay | 24 | USA | 13:31.7 | 1:55.9 | ||
| 223 | William Reeser | 57 | Lisle, IL | USA | 13:31.8 | 1:55.9 | |
| 223 | Ken Johnson | 52 | USA | 13:31.8 | 1:55.9 | ||
| 225 | Steve McKelvie | 58 | Trowbridge | GBR | British Forces Veterans | 13:31.9 | 1:55.9 |
| 226 | Charles King | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 13:32.5 | 1:56.0 | |
| 227 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 13:32.7 | 1:56.1 |
| 228 | Noel Poindexter | 57 | Knoxville, TN | USA | 13:33.4 | 1:56.2 | |
| 229 | Jan Lehmköster | 62 | Hamburg | GER | 13:33.6 | 1:56.2 | |
| 230 | Matthew Spruit | 46 | USA | 13:33.9 | 1:56.2 | ||
| 230 | Timothy Costa | 41 | OR | USA | 13:33.9 | 1:56.2 | |
| 232 | Arron Mccall | 52 | USA | 13:34.0 | 1:56.2 | ||
| 233 | Neil Slonim | 72 | Hampton, VIC | AUS | 13:34.3 | 1:56.3 | |
| 234 | Dan Higham | 48 | Beaverton, OR | USA | 13:34.9 | 1:56.4 | |
| 235 | Kevin Fry | 39 | GBR | 13:35.4 | 1:56.4 | ||
| 236 | Lukas M | 41 | POL | 13:36.0 | 1:56.5 | ||
| 237 | Marek L | 38 | POL | 13:36.3 | 1:56.6 | ||
| 238 | Chad Carr | 45 | USA | 13:36.5 | 1:56.6 | ||
| 239 | Gethin Rees | 50 | GBR | 13:37.1 | 1:56.7 | ||
| 240 | Annika Norlenius | 52 | SWE | 13:37.6 | 1:56.8 | ||
| 241 | Iain (Tosh) Macleod | 54 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 13:37.8 | 1:56.8 |
| 242 | Waldemar von Lieres | 46 | NAM | 13:38.0 | 1:56.8 | ||
| 243 | Robert Ellison | 55 | IRL | 13:38.1 | 1:56.8 | ||
| 244 | eric ciappio | 43 | USA | 13:38.3 | 1:56.9 | ||
| 245 | Stephan Van duin | 41 | NED | 13:38.7 | 1:56.9 | ||
| 246 | Gerd Unger | 46 | AUT | 13:38.9 | 1:56.9 | ||
| 246 | Mathieu Bessonnet | 43 | FRA | 13:38.9 | 1:56.9 | ||
| 248 | Lydell Henry | 39 | USA | 13:39.0 | 1:57.0 | ||
| 249 | Stig Atle Freitag | 39 | NOR | 13:39.2 | 1:57.0 | ||
| 250 | Anton Rosseel | 27 | BEL | 13:39.3 | 1:57.0 |