Workout of the Day
« August 3, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Mark Barnett | 60 | GBR | 20:36.9 | 2:56.7 | ||
| 1202 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 20:38.7 | 2:56.9 |
| 1203 | Toby Webb | 79 | Boston, MA | USA | 20:44.2 | 2:57.7 | |
| 1204 | Kimberly Alicea | 49 | USA | 20:46.5 | 2:58.0 | ||
| 1205 | Eric Heskett | 25 | USA | 20:47.0 | 2:58.1 | ||
| 1206 | Christine Steffen | 56 | USA | 20:48.8 | 2:58.4 | ||
| 1207 | Ted Yu | 34 | CHN | 20:49.5 | 2:58.5 | ||
| 1208 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 20:51.1 | 2:58.7 |
| 1209 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 20:51.6 | 2:58.8 |
| 1210 | Mercedes Eguizabal | 67 | Doerun, GA | USA | 20:52.6 | 2:58.9 | |
| 1211 | Joe Alves | 35 | USA | 20:54.6 | 2:59.2 | ||
| 1212 | Arvind Arumugam Ayyaswamy | 34 | GER | 20:55.0 | 2:59.2 | ||
| 1213 | Sherry Harms | 45 | Watertown, WI | USA | 20:55.1 | 2:59.3 | |
| 1214 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 21:00.3 | 3:00.0 |
| 1215 | Barbara Kodors | 68 | ON | CAN | 21:06.8 | 3:00.9 | |
| 1216 | Melissa Taylor | 66 | Pittsburgh , PA | USA | 21:07.9 | 3:01.1 | |
| 1217 | Carl W Palmer | 82 | Niles, OH | USA | 21:08.3 | 3:01.1 | |
| 1218 | Dennis Campbell | 81 | USA | 21:08.6 | 3:01.2 | ||
| 1219 | Jessica Chauppetta | 47 | USA | 21:10.7 | 3:01.5 | ||
| 1219 | Shirley Faxon | 79 | USA | 21:10.7 | 3:01.5 | ||
| 1221 | Viviana Wilson | 34 | USA | 21:12.0 | 3:01.7 | ||
| 1222 | Valerie Canova | 68 | USA | 21:17.2 | 3:02.4 | ||
| 1223 | Anatoli Fridliand | 37 | Chicago, IL | USA | 21:18.0 | 3:02.5 | |
| 1224 | Darcy Hayes | 49 | USA | 21:18.5 | 3:02.6 | ||
| 1225 | Mason Wade | 33 | USA | 21:29.2 | 3:04.1 | ||
| 1226 | Celea Bogdan | 42 | ROU | 21:37.2 | 3:05.3 | ||
| 1227 | Joan Krygsman | 57 | CAN | 21:40.1 | 3:05.7 | ||
| 1228 | Eric Pettinato | 53 | USA | 21:42.4 | 3:06.0 | ||
| 1229 | Inger V | 33 | NOR | 21:49.7 | 3:07.1 | ||
| 1230 | Mirka Kozlová | 46 | CZE | 21:51.4 | 3:07.3 | ||
| 1231 | Pam Terry | 61 | USA | The Diamonds (Over Sixties Erging Group) | 22:00.9 | 3:08.7 | |
| 1232 | Jeremia Mleczko | 44 | USA | 22:01.3 | 3:08.7 | ||
| 1233 | SeongBeom Hong | 38 | KOR | 22:02.8 | 3:08.9 | ||
| 1234 | Brandy Brown | 52 | USA | 22:04.5 | 3:09.2 | ||
| 1235 | Nicholas Ramey | 46 | Monticello, IL | USA | 22:08.4 | 3:09.7 | |
| 1236 | Birgit Overgaard | 73 | DEN | 22:11.2 | 3:10.1 | ||
| 1237 | Calvin Barry | 71 | Bowie, MD | USA | 22:11.7 | 3:10.2 | |
| 1238 | Measie James | 64 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 22:15.4 | 3:10.7 |
| 1239 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 22:27.7 | 3:12.5 |
| 1240 | Áine Knightly | 53 | IRL | 22:35.8 | 3:13.6 | ||
| 1241 | Martin Perkins | 41 | CAN | 22:37.6 | 3:13.9 | ||
| 1242 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 22:43.2 | 3:14.7 | |
| 1243 | Patricia Rauer | 37 | GER | 22:47.1 | 3:15.3 | ||
| 1244 | Fred Fiscus | 65 | USA | 22:50.5 | 3:15.7 | ||
| 1245 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 22:50.6 | 3:15.8 |
| 1246 | Curtis Zell | 71 | Bloomington , IL | USA | 22:50.8 | 3:15.8 | |
| 1247 | Cicely Bosley | 42 | USA | 22:56.1 | 3:16.5 | ||
| 1248 | Bill McIntyre | 86 | USA | 23:16.6 | 3:19.5 | ||
| 1249 | Michelle Simmonds | 41 | ON | CAN | 23:18.5 | 3:19.7 | |
| 1250 | A W | 32 | USA | 23:29.1 | 3:21.3 |