Workout of the Day
« August 3, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Diane H | 54 | NJ | USA | 17:52.5 | 2:33.2 | |
| 1052 | Weronika Górka-Kumik | 33 | POL | 17:53.8 | 2:33.4 | ||
| 1053 | Megan McDowell | 32 | AUS | 17:54.0 | 2:33.4 | ||
| 1053 | Carmen Harrell | 46 | Eugene, OR | USA | 17:54.0 | 2:33.4 | |
| 1053 | Junho Hong | 39 | Waterloo, ON | CAN | Geobukseon -「거북선」 | 17:54.0 | 2:33.4 |
| 1056 | Michaela Bsonek | 39 | Spannberg | AUT | 17:54.2 | 2:33.4 | |
| 1057 | Leigh Ann Gilson | 51 | USA | 17:55.0 | 2:33.5 | ||
| 1058 | Robert Mark | 73 | OH | USA | 17:55.5 | 2:33.6 | |
| 1059 | Sangjoon Lee | 34 | KOR | 17:55.7 | 2:33.6 | ||
| 1060 | Andrew Brookner | 74 | USA | 17:56.0 | 2:33.7 | ||
| 1061 | Amanda Kehm | 40 | NE | USA | 17:56.8 | 2:33.8 | |
| 1062 | Ken Mitchell | 75 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 17:58.4 | 2:34.0 |
| 1063 | Sylvia Plumb | 57 | Danville, VT | USA | 17:59.7 | 2:34.2 | |
| 1064 | Karen Leadbetter | 62 | GBR | Spitfire Boat Club | 17:59.8 | 2:34.2 | |
| 1065 | Hahn J. Rhyoo | 50 | KOR | 18:00.3 | 2:34.3 | ||
| 1066 | Rory C | 31 | USA | 18:00.8 | 2:34.4 | ||
| 1067 | Stuart Larson | 46 | USA | 18:02.3 | 2:34.6 | ||
| 1068 | Kevin Baskin | 65 | USA | 18:02.6 | 2:34.6 | ||
| 1069 | Jessica W | 34 | USA | 18:02.7 | 2:34.6 | ||
| 1070 | Kellie Johnston | 35 | USA | 18:03.1 | 2:34.7 | ||
| 1071 | Virginia Newton-Lewis | 43 | GBR | 18:04.0 | 2:34.8 | ||
| 1072 | Dylan Maddox | 50 | Chicago, IL | USA | 18:06.1 | 2:35.1 | |
| 1073 | Nicole Hughes | 58 | USA | 18:06.5 | 2:35.2 | ||
| 1074 | Vanessa G | 30 | GER | 18:07.7 | 2:35.3 | ||
| 1075 | Raquel Serrano | 35 | USA | 18:08.1 | 2:35.4 | ||
| 1076 | Thomas Wozencraft | 67 | USA | 18:08.7 | 2:35.5 | ||
| 1077 | Claudia Tröller | 55 | GER | 18:10.1 | 2:35.7 | ||
| 1078 | Kelly Duke | 34 | NB | CAN | 18:10.4 | 2:35.7 | |
| 1079 | Mark Johnson | 68 | USA | 18:10.9 | 2:35.8 | ||
| 1080 | David Rowland | 73 | Hoquiam, WA | USA | 18:11.0 | 2:35.8 | |
| 1081 | Richard Culbreth | 72 | USA | 18:11.2 | 2:35.8 | ||
| 1081 | Jennifer Schill | 54 | USA | 18:11.2 | 2:35.8 | ||
| 1083 | Erin Gunn | 32 | Toronto, ON | CAN | 18:11.9 | 2:35.9 | |
| 1084 | Mary-Ellen harvey | 58 | GBR | 18:12.0 | 2:36.0 | ||
| 1085 | Nicholas Angelini | 45 | New Philadelphia, OH | USA | 18:12.5 | 2:36.0 | |
| 1086 | Michel Molly | 38 | SUI | 18:13.0 | 2:36.1 | ||
| 1087 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 18:14.8 | 2:36.4 |
| 1088 | Yurie Ten | 25 | USA | 18:15.1 | 2:36.4 | ||
| 1089 | Peter Jachym | 70 | New York, NY | USA | Sarasota County Rowing Club | 18:16.5 | 2:36.6 |
| 1090 | Kevin Hirose | - | USA | 18:16.9 | 2:36.7 | ||
| 1091 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:17.4 | 2:36.7 |
| 1092 | Joseph Calinski | 51 | USA | 18:18.0 | 2:36.8 | ||
| 1093 | Harini Krishnamurthy | 48 | USA | 18:18.5 | 2:36.9 | ||
| 1094 | Helen Landheer | 49 | GBR | 18:19.2 | 2:37.0 | ||
| 1095 | Brad Jones | 41 | USA | 18:19.7 | 2:37.1 | ||
| 1095 | Kathy Obrecht | 69 | MI | USA | The Diamonds (Over Sixties Erging Group) | 18:19.7 | 2:37.1 |
| 1097 | Michelle Kerr | 62 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 18:20.4 | 2:37.2 |
| 1098 | JP Simon | 41 | USA | 18:20.9 | 2:37.2 | ||
| 1099 | Shannon Hart | 54 | USA | 18:21.8 | 2:37.4 | ||
| 1100 | Jefferey Hunter | 61 | Seabeck, WA | USA | 18:22.6 | 2:37.5 |