Workout of the Day
« August 3, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Melissa Hankens | 52 | USA | 19:22.8 | 2:46.1 | ||
| 1152 | Jeremy Lai | 36 | NS | CAN | 19:23.3 | 2:46.1 | |
| 1153 | Sally Brooks | 53 | GBR | 19:23.7 | 2:46.2 | ||
| 1153 | Kathleen Milne | 74 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 19:23.7 | 2:46.2 |
| 1155 | Heather Tedder | 47 | USA | 19:25.4 | 2:46.4 | ||
| 1156 | Maia Jarvis | 41 | USA | 19:26.8 | 2:46.6 | ||
| 1157 | Andrey Efimenko | 43 | AIN | 19:27.1 | 2:46.7 | ||
| 1158 | Paul Anderson | 59 | Cheshire | GBR | 19:27.2 | 2:46.7 | |
| 1159 | Gráinne Lawlor | 47 | IRL | 19:28.0 | 2:46.8 | ||
| 1160 | Jennifer Leblanc | 48 | CAN | 19:29.9 | 2:47.1 | ||
| 1161 | Chase Rooks | 41 | Newcastle , NSW | AUS | 19:30.6 | 2:47.2 | |
| 1162 | Miguel Sánchez | 49 | Noain | ESP | 19:32.2 | 2:47.4 | |
| 1163 | Ohiana Rooney | 45 | GBR | 19:36.0 | 2:48.0 | ||
| 1164 | Cillian DB | 41 | BEL | 19:36.8 | 2:48.1 | ||
| 1165 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 19:41.8 | 2:48.8 |
| 1166 | Elizabeth Lo | 31 | USA | 19:43.2 | 2:49.0 | ||
| 1167 | Evy Caluwe | 43 | GBR | 19:49.8 | 2:49.9 | ||
| 1168 | Dean Reguindin | 45 | USA | 19:50.7 | 2:50.1 | ||
| 1169 | [ROWINGDANG] 빛나파파 | 43 | KOR | 19:51.3 | 2:50.1 | ||
| 1169 | Kate Buckeridge | 56 | LUX | 19:51.3 | 2:50.1 | ||
| 1171 | Jill S | 50 | Calgary, AB | CAN | 19:52.3 | 2:50.3 | |
| 1172 | Diana Kornbrot | 85 | London | GBR | The Diamonds (Over Sixties Erging Group) | 19:53.1 | 2:50.4 |
| 1173 | Ida Kreisbeck | 16 | GER | 19:56.2 | 2:50.8 | ||
| 1174 | M C | 52 | GBR | 19:57.8 | 2:51.1 | ||
| 1175 | Dillon Hayhurst | 29 | USA | 20:00.4 | 2:51.4 | ||
| 1176 | Ashley Maynes | 38 | USA | 20:03.8 | 2:51.9 | ||
| 1177 | R T | 40 | CHN | 20:04.2 | 2:52.0 | ||
| 1178 | Cate Whitlach | 37 | USA | 20:04.8 | 2:52.1 | ||
| 1179 | nicos Beever | 62 | GBR | 20:08.4 | 2:52.6 | ||
| 1180 | Céline Francia | 49 | FRA | 20:08.7 | 2:52.6 | ||
| 1181 | Graham Bootle | 62 | GBR | 20:10.7 | 2:52.9 | ||
| 1182 | Angela Schmillen | 46 | VA | USA | U.S. Army | 20:11.2 | 2:53.0 |
| 1183 | Sharon Barry | 63 | MD | USA | 20:11.9 | 2:53.1 | |
| 1184 | Brooke Walsh | 47 | Davidsonville, MD | USA | 20:19.9 | 2:54.2 | |
| 1185 | Andrew Davy | 47 | USA | 20:21.5 | 2:54.5 | ||
| 1186 | Chen Ge | 37 | USA | 亦可赛艇 | 20:22.3 | 2:54.6 | |
| 1187 | A B | 19 | USA | 20:24.3 | 2:54.9 | ||
| 1188 | Karoline Bozelie | 58 | NED | 20:25.6 | 2:55.0 | ||
| 1189 | Susanne Schwietzke | 71 | GER | 20:27.8 | 2:55.4 | ||
| 1190 | Elizabeth Lawton | 50 | USA | 20:28.3 | 2:55.4 | ||
| 1191 | Marianne Geraci | 67 | Waynesville, NC | USA | 20:28.8 | 2:55.5 | |
| 1192 | Ingolf Winkler | 53 | Korschenbroich | GER | RowAlong | 20:30.6 | 2:55.8 |
| 1193 | Thomas Thieme | 64 | GER | 20:31.0 | 2:55.8 | ||
| 1194 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:32.4 | 2:56.0 |
| 1195 | dan smith | 72 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:32.5 | 2:56.0 |
| 1196 | Gene Kelley | 73 | Tucson, AZ | USA | 20:32.7 | 2:56.1 | |
| 1197 | Pia Große Bley | 38 | GER | 20:33.8 | 2:56.2 | ||
| 1198 | Mike Abernethy | 50 | USA | 20:33.9 | 2:56.2 | ||
| 1199 | Yangjiaxin Wei | 30 | USA | 20:34.3 | 2:56.3 | ||
| 1200 | WD Black | 47 | USA | 20:35.2 | 2:56.4 |