Workout of the Day
« August 3, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Joseph Paun | 45 | USA | 13:11.0 | 1:53.0 | ||
| 152 | David Walter | 71 | Janesville | USA | 13:11.1 | 1:53.0 | |
| 153 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 13:11.2 | 1:53.0 |
| 154 | Pete Hagen | 57 | USA | 13:11.4 | 1:53.0 | ||
| 155 | Kyle Magnus | 33 | USA | 13:11.9 | 1:53.1 | ||
| 156 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:12.0 | 1:53.1 |
| 157 | Patrick Hogan | 54 | CAN | 13:12.5 | 1:53.2 | ||
| 158 | Ray O’Hara | 39 | IRL | 13:12.8 | 1:53.2 | ||
| 159 | David Moore | 51 | IRL | 13:12.9 | 1:53.2 | ||
| 160 | James McGregor | 43 | USA | 13:13.1 | 1:53.3 | ||
| 161 | Michael Swallow | 51 | USA | 13:13.7 | 1:53.3 | ||
| 161 | Chad Mackay | 42 | CAN | 13:13.7 | 1:53.3 | ||
| 163 | Mike Anderson | 68 | Farnham | GBR | 13:13.8 | 1:53.4 | |
| 163 | Nick Wilson | 64 | GBR | 13:13.8 | 1:53.4 | ||
| 165 | Ben Siffleet | 38 | NZL | 13:13.9 | 1:53.4 | ||
| 166 | Bobby Baumann | 36 | USA | 13:14.2 | 1:53.4 | ||
| 167 | Daniel Killeen | 42 | Nelson | NZL | 13:15.3 | 1:53.6 | |
| 168 | Thomas Heimann | 58 | GER | 13:15.4 | 1:53.6 | ||
| 169 | Max Simmons | 41 | Drag Factory | AUS | Drag Factory | 13:15.6 | 1:53.6 |
| 170 | Steven Cervino | 47 | USA | 13:15.7 | 1:53.6 | ||
| 171 | Vitaliy P | 32 | UKR | 13:16.5 | 1:53.7 | ||
| 172 | Adam Gwozdz | 41 | GER | 13:16.6 | 1:53.8 | ||
| 173 | David Seaman | 46 | Essex | GBR | 13:16.8 | 1:53.8 | |
| 174 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 13:17.4 | 1:53.9 | |
| 175 | Paul Duff | 41 | GBR | 13:17.5 | 1:53.9 | ||
| 176 | Dan Molony | 48 | Lafayette Hill, PA | USA | 13:18.1 | 1:54.0 | |
| 177 | Miroslav Nikolic | 35 | SRB | 13:19.0 | 1:54.1 | ||
| 178 | Ståle Leiren | 49 | NOR | 13:19.2 | 1:54.1 | ||
| 179 | Krzysztof Skrzypczak | 42 | POL | 13:19.3 | 1:54.1 | ||
| 180 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 13:19.4 | 1:54.2 |
| 181 | Mark Buenting | 58 | Kirkland, WA | USA | 13:19.6 | 1:54.2 | |
| 182 | QA mk | 30 | AUT | 13:20.4 | 1:54.3 | ||
| 183 | Alex Aubrey | 37 | GBR | 13:20.5 | 1:54.3 | ||
| 184 | Norbert Gajos | 35 | USA | 13:20.7 | 1:54.3 | ||
| 185 | Tobias Vankerkom | 37 | GER | 13:20.8 | 1:54.4 | ||
| 186 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:20.9 | 1:54.4 |
| 187 | Todd Moore | 51 | USA | 13:21.4 | 1:54.4 | ||
| 188 | Tom Kenkel | 44 | Savannah, GA | USA | 13:21.7 | 1:54.5 | |
| 189 | Sorin STAN | 43 | FRA | 13:22.0 | 1:54.5 | ||
| 189 | Colton Gilmore | 35 | USA | Bear Cave CrossFit | 13:22.0 | 1:54.5 | |
| 191 | Bike Riding Steve | 42 | Phoenix, AZ | USA | 13:22.2 | 1:54.6 | |
| 192 | Winston Walker | 49 | USA | 13:22.3 | 1:54.6 | ||
| 193 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 13:22.4 | 1:54.6 |
| 193 | Gareth Pugh | 49 | Stafford | GBR | 13:22.4 | 1:54.6 | |
| 193 | Adam Bobola | 40 | USA | 13:22.4 | 1:54.6 | ||
| 196 | Thomas Evans | 36 | GBR | 13:22.7 | 1:54.6 | ||
| 197 | Kai Alan Thomas | 53 | Tvedestrand | NOR | 13:23.0 | 1:54.7 | |
| 198 | Gavin Roche | 49 | GBR | 13:23.5 | 1:54.7 | ||
| 199 | Brian Tobiasen | 42 | DEN | 13:23.7 | 1:54.8 | ||
| 199 | Aaron Broad | 54 | Brentwood, TN | USA | 13:23.7 | 1:54.8 |