Workout of the Day
« August 3, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Kathrin Reifenberg | 40 | GER | 15:53.5 | 2:16.2 | ||
| 752 | John Fennell | 56 | USA | 15:54.0 | 2:16.2 | ||
| 753 | Danny Harland | 49 | Chester le Street | GBR | 15:54.3 | 2:16.3 | |
| 754 | K E | 36 | CAN | 15:54.6 | 2:16.3 | ||
| 755 | Jonathan Morris | 54 | Carlsbad, CA | USA | 15:54.7 | 2:16.3 | |
| 756 | Dah Collie | 53 | USA | 15:54.8 | 2:16.4 | ||
| 757 | Travis Podoll | 35 | USA | 15:55.8 | 2:16.5 | ||
| 758 | Donald Hornback | 51 | USA | 15:56.0 | 2:16.5 | ||
| 759 | Sue Parkinson | 58 | Barrow-in-Furness | GBR | 15:56.7 | 2:16.6 | |
| 760 | Ben Maphis | 50 | Ashburn, VA | USA | 15:56.8 | 2:16.6 | |
| 761 | Robert Kearney | 53 | IRL | 15:57.1 | 2:16.7 | ||
| 762 | Fanny S | 40 | GER | 15:58.3 | 2:16.9 | ||
| 763 | Jonathan Ramos | 40 | El Paso, TX | USA | 15:58.4 | 2:16.9 | |
| 764 | Geoff Storey | 57 | GBR | 15:58.6 | 2:16.9 | ||
| 765 | Andreas Todic | 50 | GER | 15:58.9 | 2:16.9 | ||
| 766 | Peter Crompton | 54 | USA | 16:00.2 | 2:17.1 | ||
| 767 | Anders Petersen | 42 | DEN | 16:00.7 | 2:17.2 | ||
| 768 | Marge Luik | 54 | EST | 16:01.1 | 2:17.3 | ||
| 768 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 16:01.1 | 2:17.3 | |
| 770 | Marko Ossio | 42 | CHI | 16:01.6 | 2:17.3 | ||
| 771 | Deb Gardner | 65 | Indianapolis, IN | USA | The Diamonds (Over Sixties Erging Group) | 16:02.4 | 2:17.4 |
| 772 | Richard Brown | 42 | USA | 16:02.5 | 2:17.5 | ||
| 773 | Shauna Carey | 44 | CAN | 16:02.6 | 2:17.5 | ||
| 774 | Heiko Hofer | 39 | SUI | 16:02.8 | 2:17.5 | ||
| 775 | Rana Taimur Ahmad | 39 | The Woodlands, TX | USA | CrossFit Town Center | 16:03.3 | 2:17.6 |
| 776 | Fiona Morris | 59 | Cornwall | GBR | 16:03.4 | 2:17.6 | |
| 777 | Chris Thomas | 53 | USA | 16:03.6 | 2:17.6 | ||
| 777 | Marina Fleming | 36 | USA | 16:03.6 | 2:17.6 | ||
| 777 | Bob Wallace | 67 | Ballard, WA | USA | 16:03.6 | 2:17.6 | |
| 780 | Argo S | 47 | USA | 16:04.4 | 2:17.7 | ||
| 781 | lawrence rico | 66 | USA | 16:05.0 | 2:17.8 | ||
| 782 | Tobias Habermehl | 50 | Kelkheim | GER | 16:05.2 | 2:17.8 | |
| 783 | Gemma Ives | 40 | GBR | 16:05.3 | 2:17.9 | ||
| 784 | Graham Salisbury | 67 | Derby | GBR | Team Diamonds | 16:05.6 | 2:17.9 |
| 785 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:05.9 | 2:17.9 |
| 786 | Angela Zurick | 48 | USA | 16:06.2 | 2:18.0 | ||
| 787 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 16:07.0 | 2:18.1 |
| 788 | Amon Siegenthaler | 36 | GER | 16:08.6 | 2:18.3 | ||
| 789 | Sean Simpson | 40 | USA | 16:09.0 | 2:18.4 | ||
| 789 | Micah Reich | 35 | San Jose, CA | USA | 16:09.0 | 2:18.4 | |
| 791 | Paul Kearney | 65 | AUS | 16:09.4 | 2:18.4 | ||
| 792 | Gregor Runner | 46 | Berlin | GER | 16:10.2 | 2:18.6 | |
| 793 | Michael Prewitt | 48 | USA | 16:10.3 | 2:18.6 | ||
| 793 | Jerry Nunzi | 48 | USA | 16:10.3 | 2:18.6 | ||
| 795 | Peter Höckh | 43 | GER | 16:11.0 | 2:18.7 | ||
| 796 | Jennifer Brevorka | 45 | USA | 16:11.3 | 2:18.7 | ||
| 797 | Ben Palmer | 46 | GBR | 16:11.5 | 2:18.7 | ||
| 797 | Steve Miller | 43 | GBR | 16:11.5 | 2:18.7 | ||
| 799 | Marc Mespelli | 60 | Upton, MA | USA | 16:12.0 | 2:18.8 | |
| 800 | Alberto Alcalá | 48 | Alcalá de Henares | ESP | 16:12.5 | 2:18.9 |