Workout of the Day

« August 3, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
651 Sophie Bookallil 17 AUS 15:25.0 2:12.1
652 Matthew Boyle 44 USA 15:25.2 2:12.1
653 Christopher Schein 34 GER 15:25.3 2:12.1
654 Christian Schröder 57 GER 15:25.6 2:12.2
655 John Slater 59 GBR 15:25.7 2:12.2
656 Mark Hitchcock 56 GBR 15:26.0 2:12.2
657 Pradeep Nagaraju 40 USA 15:26.1 2:12.3
658 Rick Elliott 59 AUS 15:26.4 2:12.3
658 Justin Ansel 52 USA 15:26.4 2:12.3
658 Ryan Mullane 48 USA 15:26.4 2:12.3
661 Mike Hoskins 49 USA 15:26.5 2:12.3
662 Jared Snow 48 USA 15:27.1 2:12.4
663 Елизавета Дверник 40 AIN 15:27.9 2:12.5
664 Tom Henderschedt 55 USA 15:28.4 2:12.6
665 Angelo Cattaneo 30 ITA 15:28.6 2:12.6
666 Bettina Vollmer 42 GER 15:28.7 2:12.6
667 David Logan 47 USA 15:29.6 2:12.8
668 Trudy Hobson 43 GBR 15:30.3 2:12.9
668 Cameron Bean 39 USA 15:30.3 2:12.9
670 Cyril Malle-Barlow 34 USA 15:30.5 2:12.9
671 Tycjan Dullek 35 POL 15:31.0 2:13.0
671 sam nickolas 62 USA 15:31.0 2:13.0
673 Craig O’Neill 48 CAN 15:31.2 2:13.0
674 Piotr Papuzinski 72 USA 15:31.6 2:13.0
675 Michael Nitz 44 USA 15:32.7 2:13.2
676 Sarah Nowak 42 USA 15:33.0 2:13.2
677 Eric Rohrbach 62 USA 15:33.1 2:13.3
678 Rafael D 14 AUS 15:33.4 2:13.3
679 Chris Vanlandingham 43 USA 15:33.8 2:13.4
680 Janna Girardi 46 USA 15:34.0 2:13.4
681 Michael Enk 53 DEN 15:34.1 2:13.4
682 Nick Hockler 32 USA 15:34.7 2:13.5
683 Jay Shields 49 USA 15:35.2 2:13.6
684 Joshua Andersen 47 USA 15:35.3 2:13.6
685 Ada W 47 CHN 15:35.6 2:13.6
685 Ian Brown 57 GBR 15:35.6 2:13.6
687 Sabine Lengling 47 GER 15:35.7 2:13.6
688 Michael Niesen 47 GER 15:36.2 2:13.7
688 Steve Roybal 61 USA 15:36.2 2:13.7
688 Gasan Osojnik 43 SLO 15:36.2 2:13.7
691 Vanessa Bernhofer - GER 15:37.9 2:13.9
692 Piotr Terlikowski 40 POL 15:38.2 2:14.0
693 Sam Rutledge 47 AUS 15:38.4 2:14.0
694 M M 50 GER 15:38.8 2:14.1
694 Sven Bengelsdorff 52 GER 15:38.8 2:14.1
696 Kesara R 40 NZL 15:39.0 2:14.1
697 Michał Kumik 34 POL 15:39.3 2:14.1
698 Marcelo Schilling 36 BRA 15:39.4 2:14.2
699 John Phillips 71 USA 15:40.2 2:14.3
700 Jack Holbrook 45 USA 15:40.3 2:14.3