Workout of the Day
« August 3, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Den Balzer | 49 | GER | 14:54.2 | 2:07.7 | ||
| 552 | B L | 25 | USA | 14:54.7 | 2:07.8 | ||
| 553 | Simo Dragicevic | 52 | GBR | 14:55.9 | 2:07.9 | ||
| 554 | Tony Thompson | 65 | GBR | 14:56.3 | 2:08.0 | ||
| 554 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 14:56.3 | 2:08.0 | |
| 556 | Manuel Furthmueller | 45 | Gerstetten | GER | 14:56.4 | 2:08.0 | |
| 557 | Harriet Taylor | 31 | AUS | 14:56.6 | 2:08.0 | ||
| 558 | Kelly Hodgson | 46 | GBR | 14:56.8 | 2:08.1 | ||
| 559 | Paul Brown | 71 | Pett, East Sussex | GBR | 14:58.6 | 2:08.3 | |
| 560 | Libby L | 45 | Palo Alto , CA | USA | 14:58.7 | 2:08.3 | |
| 561 | Soumya Morse-Sanyal | - | NY | USA | Cambridge University, Kings College Boat Club | 14:58.9 | 2:08.4 |
| 562 | Trq Trq | 40 | USA | 14:59.5 | 2:08.5 | ||
| 563 | Daniel Dudley | 34 | Garner, NC | USA | 14:59.7 | 2:08.5 | |
| 564 | Robert Arbaugh | 56 | Cookeville, TN | USA | 14:59.8 | 2:08.5 | |
| 565 | Ben Warder | 36 | GBR | 15:00.7 | 2:08.6 | ||
| 566 | Ted Whalen | 47 | Chicago, IL | USA | 15:01.0 | 2:08.7 | |
| 567 | KC Chee | 34 | MAS | 15:01.2 | 2:08.7 | ||
| 567 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 15:01.2 | 2:08.7 |
| 569 | Sally Tucker | 59 | Longbridge Deverill | GBR | 15:01.5 | 2:08.7 | |
| 570 | Christoph Sobek | 41 | GER | 15:01.7 | 2:08.8 | ||
| 571 | Jonathan Brohl | 34 | GER | 15:02.4 | 2:08.9 | ||
| 572 | Cameron Murray | 49 | AUS | 15:02.9 | 2:08.9 | ||
| 573 | Mu Carruthers | 59 | GBR | 15:03.0 | 2:09.0 | ||
| 574 | Katie Hood | 38 | Battle Creek, MI | USA | 15:03.4 | 2:09.0 | |
| 575 | Peter Fenzel | 44 | MA | USA | 15:03.8 | 2:09.1 | |
| 576 | Toby Burrows | 41 | GBR | 15:04.2 | 2:09.1 | ||
| 576 | Rob Lynch | 41 | USA | 15:04.2 | 2:09.1 | ||
| 578 | Andy Quinn | 71 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 15:04.3 | 2:09.1 |
| 579 | Roy Bechand | 69 | NY | USA | 15:04.4 | 2:09.2 | |
| 580 | Clayton Story | 43 | USA | 15:05.4 | 2:09.3 | ||
| 580 | Michael Lucido | 28 | USA | 15:05.4 | 2:09.3 | ||
| 582 | Reiko Sasse | 49 | GER | 15:05.6 | 2:09.3 | ||
| 582 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 15:05.6 | 2:09.3 | |
| 584 | Scott Goldyn | 43 | USA | 15:05.7 | 2:09.3 | ||
| 585 | robert sjogren | 59 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:06.1 | 2:09.4 |
| 586 | Maxime Heller | 32 | BEL | 15:06.4 | 2:09.4 | ||
| 586 | Matt Quick | 38 | USA | 15:06.4 | 2:09.4 | ||
| 588 | Davis Bryant | 55 | USA | 15:07.2 | 2:09.6 | ||
| 589 | Noah Eull | 43 | USA | 15:07.3 | 2:09.6 | ||
| 590 | 老 赵 | 37 | 滨州 | CHN | 亦可赛艇 | 15:07.6 | 2:09.6 |
| 591 | Jo Barrett | 49 | AUS | 15:07.7 | 2:09.6 | ||
| 591 | Steve Ward | 52 | USA | 15:07.7 | 2:09.6 | ||
| 593 | Harry Harry | 56 | WA | AUS | 15:08.0 | 2:09.7 | |
| 594 | Lara Bastida García | 37 | USA | 15:08.5 | 2:09.7 | ||
| 595 | Richard Butler | 66 | Pittsburgh, PA | USA | Mecka Fitness | 15:08.6 | 2:09.8 |
| 596 | Ali Chaudhry | 58 | HKG | 15:08.7 | 2:09.8 | ||
| 597 | Brett Boterman | 34 | Menomonee Falls, WI | USA | 15:08.8 | 2:09.8 | |
| 597 | Jonathan Poore | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 15:08.8 | 2:09.8 | |
| 599 | Michael Limberger | 52 | GER | 15:08.9 | 2:09.8 | ||
| 600 | Christie Jackman | 36 | Loveland, CO | USA | 15:09.5 | 2:09.9 |