Workout of the Day
« August 3, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 14:11.7 | 2:01.6 | |
| 402 | Paul Fletcher | 51 | GBR | 14:11.8 | 2:01.6 | ||
| 402 | HeeJoo Kim | 27 | KOR | 14:11.8 | 2:01.6 | ||
| 404 | David Plaskitt | 75 | Bath | GBR | 14:12.0 | 2:01.7 | |
| 405 | Don van Gent | 32 | NED | 14:12.2 | 2:01.7 | ||
| 406 | Morten Drustrup | 45 | DEN | 14:12.8 | 2:01.8 | ||
| 407 | Robert Pritchard | - | GBR | 14:13.2 | 2:01.8 | ||
| 408 | Geoff Binns | 66 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 14:13.3 | 2:01.9 |
| 408 | David Green | 57 | Nashville, TN | USA | 14:13.3 | 2:01.9 | |
| 410 | Ingo Rennert | 50 | GER | 14:13.4 | 2:01.9 | ||
| 411 | Anke Nieschmidt | 56 | NZL | 14:13.6 | 2:01.9 | ||
| 412 | Len Cartsos | 51 | USA | 14:13.9 | 2:01.9 | ||
| 413 | Stefan Schwarz | 41 | AUT | 14:14.5 | 2:02.0 | ||
| 413 | Cody Johnson | 48 | Palmer, AK | USA | 14:14.5 | 2:02.0 | |
| 415 | Patrice Bouchard | 53 | FRA | 14:14.7 | 2:02.1 | ||
| 415 | Sebastien Breau | 36 | CAN | 14:14.7 | 2:02.1 | ||
| 417 | Joseph Davison | 31 | USA | 14:15.0 | 2:02.1 | ||
| 418 | Adrián Nahalka | 38 | Prague | CZE | 14:15.2 | 2:02.1 | |
| 419 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 14:15.4 | 2:02.2 |
| 420 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 14:16.3 | 2:02.3 |
| 420 | Guechtal Haithem | 25 | ALG | 14:16.3 | 2:02.3 | ||
| 422 | Krešimir Ban | 53 | CRO | 14:16.5 | 2:02.3 | ||
| 423 | Simon Wright | 55 | GBR | 14:16.6 | 2:02.3 | ||
| 423 | Carson Wells | 30 | USA | 14:16.6 | 2:02.3 | ||
| 425 | Carlisle Carter | 46 | USA | 14:16.7 | 2:02.3 | ||
| 426 | Cordell Ratzlaff | 65 | CA | USA | 14:16.8 | 2:02.4 | |
| 427 | Christian H. | 46 | GER | 14:17.8 | 2:02.5 | ||
| 428 | Andy Weston | 57 | Penarth | GBR | 14:18.1 | 2:02.5 | |
| 429 | Ilir Gjoka | 18 | GBR | 14:19.2 | 2:02.7 | ||
| 430 | Justin G | 44 | DC | USA | 14:19.3 | 2:02.7 | |
| 431 | Casper Felix | 47 | San Diego, CA | USA | 14:19.4 | 2:02.7 | |
| 432 | Thomas Lang | 54 | GER | 14:19.7 | 2:02.8 | ||
| 433 | Chuck O’REILLY | 52 | CAN | 14:19.8 | 2:02.8 | ||
| 434 | Venkata Subramani Renduchintala | 44 | Oberengstringen | SUI | 14:20.4 | 2:02.9 | |
| 435 | Tim Fox | 60 | GBR | 14:20.7 | 2:02.9 | ||
| 435 | Ted Cowan | 56 | USA | 14:20.7 | 2:02.9 | ||
| 437 | Martin Dam Joensen | 57 | Tórshavn | FRO | 14:20.8 | 2:02.9 | |
| 438 | Viceroy Fizzlebottom | 35 | USA | 14:21.3 | 2:03.0 | ||
| 439 | Scott Breakey | 55 | USA | 14:21.4 | 2:03.0 | ||
| 440 | Joe Hale | 57 | USA | 14:21.5 | 2:03.0 | ||
| 441 | Erica Schuler | 42 | USA | 14:21.6 | 2:03.0 | ||
| 442 | Chris Beauchamp | 37 | USA | 14:21.9 | 2:03.1 | ||
| 443 | Todd Hart | 59 | USA | 14:22.1 | 2:03.1 | ||
| 444 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 14:22.3 | 2:03.1 |
| 445 | Jonatas De Sa | 43 | UAE | 14:22.6 | 2:03.2 | ||
| 446 | Evan Smith | 27 | USA | 14:22.7 | 2:03.2 | ||
| 447 | Michal G. | 38 | SVK | 14:23.2 | 2:03.3 | ||
| 448 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 14:23.9 | 2:03.4 |
| 449 | Michiel Nelis | 32 | BEL | 14:24.2 | 2:03.4 | ||
| 450 | Jason Seidman | 42 | USA | 14:25.1 | 2:03.5 |