Workout of the Day

« August 3, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Ryan Field	30		USA		15:40.3	2:14.3
702	Elaine Wood	49	Canberra, ACT	AUS		15:40.5	2:14.3
703	Maria Perry	51		AUS		15:40.6	2:14.3
704	Paul Lees	58		GBR		15:40.7	2:14.3
705	Stephen Tyznik	30		USA		15:40.8	2:14.4
706	Hassan ALHOSANI	57	Sharjah	UAE		15:41.0	2:14.4
707	Marvin Berkowitz	73	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	15:41.1	2:14.4
708	Jim Van Natta	75	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	15:41.4	2:14.4
709	Curt Scriver	34		CAN		15:41.7	2:14.5
710	Fabian Mack	41		GER		15:41.8	2:14.5
711	Corinne Reid	36		AUS		15:42.0	2:14.5
712	Juan L. Sosa	39		USA		15:42.1	2:14.5
712	Jonas Nissen	40		DEN		15:42.1	2:14.5
714	Paul Williams	64		GBR		15:42.3	2:14.6
715	Signe Vognsen	47		DEN		15:42.4	2:14.6
716	Sébastien LEFRANC	44		FRA		15:42.5	2:14.6
717	Joseph Blankenship	53	Bamberg	GER	Bamberger Rudergesellschaft	15:42.6	2:14.6
718	Jim DeSordi	60	Omaha, NE	USA		15:43.0	2:14.7
719	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	15:43.1	2:14.7
720	Viren Vijayakumar	34	Pune	IND		15:43.5	2:14.7
720	Camilla Weinreich	43		DEN		15:43.5	2:14.7
722	Victor Y	35		USA		15:44.3	2:14.9
723	Isaac Dukes	41		USA		15:44.9	2:14.9
724	Lukas Neiger	40		SUI		15:45.0	2:15.0
724	Scott Blair	65		USA		15:45.0	2:15.0
726	Chris Polzella	54		USA		15:45.3	2:15.0
727	Mike Rogers	55		USA		15:45.8	2:15.1
728	Curtis Nelson	52	Anchorage, AK	USA		15:45.9	2:15.1
729	Alex York	35		USA		15:46.3	2:15.1
730	Rich Booster	69	Eugene, OR	USA		15:46.5	2:15.2
731	Sean D	61	McKinney, TX	USA		15:46.8	2:15.2
732	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	15:47.2	2:15.3
733	Simon Douglass	62	Shepton Mallet	GBR		15:47.3	2:15.3
733	Alex Malone	33		USA		15:47.3	2:15.3
735	Paul Kroon	80	Brisbane, QLD	AUS		15:47.9	2:15.4
736	John Wolfe	78		USA		15:48.1	2:15.4
737	Rebecca Inglis	61		USA		15:48.3	2:15.4
738	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	15:49.4	2:15.6
739	Garret Scheirbeck	36		USA		15:49.6	2:15.6
740	Rachel Laws	58		GBR		15:49.9	2:15.7
741	Jeffrey Hill	70	OR	USA		15:50.1	2:15.7
742	Tyler Bigbie	40		USA		15:50.7	2:15.8
743	Steve Rhodes	56	Sheffield	GBR		15:51.1	2:15.8
744	Angelika Wilken	65	Elmshorn 👋	GER		15:51.3	2:15.9
745	Guillaume G	45		FRA		15:51.8	2:15.9
745	Emma Sowerby	38		GBR		15:51.8	2:15.9
747	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	15:51.9	2:15.9
748	Gerard Breton	66	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	15:52.4	2:16.0
749	James Gobbett	84	Rovereto	ITA		15:52.6	2:16.0
750	Cleo Hodson	17		AUS		15:52.8	2:16.1