Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Eric Ding	14		GBR		2,145	1:51.8
402	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	2,144	1:51.9
402	Michael Poirot	46	Wichita Falls, TX	USA	SUB-7 IRC	2,144	1:51.9
404	René Jacob	38		GER		2,143	1:51.9
404	Rogelio Prado Pinelo	46		MEX		2,143	1:51.9
404	Maik Wannek	38		GER		2,143	1:51.9
407	Luigi Attianese	50		ITA		2,142	1:52.0
407	Balazs Toth	49		HUN		2,142	1:52.0
407	Clay Sanford	25		USA		2,142	1:52.0
407	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	2,142	1:52.0
407	Chris Webb	40	VA	USA		2,142	1:52.0
412	Iver Lange	64	NSW	AUS		2,141	1:52.0
413	Neil Rogerson	56		GBR		2,140	1:52.1
413	J. Momot	68	MA	USA	Northampton Community Rowing	2,140	1:52.1
413	Matthew Keep	45	AUBURN, ME	USA		2,140	1:52.1
416	Markus Jahn	59	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,139	1:52.2
417	James Fukumoto	37	VA	USA		2,138	1:52.2
417	Ed O’Malley	51		USA		2,138	1:52.2
419	Jarrett Dorazio	29		USA		2,136	1:52.3
420	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	2,135	1:52.4
420	Kristina Karavaj	43		NOR		2,135	1:52.4
420	Steve Welch	60		USA		2,135	1:52.4
423	Jeremy Edge	42		USA		2,134	1:52.4
424	Bede Bidlack	50		USA		2,133	1:52.5
424	mark heintz	42		USA		2,133	1:52.5
426	A B	32		CZE		2,132	1:52.5
427	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,131	1:52.6
427	Craig Collins	46	Vacaville, CA	USA		2,131	1:52.6
429	Andreas Lysdal Andersen	33		DEN		2,130	1:52.6
429	Carl Baxter	39		USA		2,130	1:52.6
431	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,128	1:52.7
431	Nicolas LORIQUE	43		FRA		2,128	1:52.7
431	David Bevan	58	Sevenoaks	GBR		2,128	1:52.7
434	Tom Whitehead	34		GBR		2,127	1:52.8
434	Fabrice Gicquel	50		FRA		2,127	1:52.8
434	Elke Maßmann	49		GER		2,127	1:52.8
434	Heath Peacock	52	Gunter, TX	USA		2,127	1:52.8
438	Andrew Carroll	54	Telford	GBR		2,126	1:52.8
439	Jarek Otto	51	Gliwice	POL		2,125	1:52.9
440	Jonathan Brohl	34		GER		2,124	1:52.9
441	Jens Karlmark	45		SWE		2,123	1:53.0
441	Stephen Harvey	68		GBR		2,123	1:53.0
443	Mark Lilleleht	56	Madison, WI	USA		2,122	1:53.1
444	Advan Tabakovic	35		BIH		2,121	1:53.1
445	Corey George	34		USA		2,120	1:53.2
446	Richard Shawcross	31		GBR		2,119	1:53.2
446	Pawel Lichtarski	39	NJ	USA		2,119	1:53.2
448	Simone Carmignani	53		ITA		2,118	1:53.3
449	John Lawless	55		IRL		2,117	1:53.3
450	livemoon deadsun	41		CHN		2,116	1:53.4