Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mikki Wills	36		GBR		2,670	1:29.8
2	Hrvoje Stilinović	31		CRO		2,664	1:30.0
3	Ron Peterson	40	Key West , FL	USA	SUB-7 IRC	2,650	1:30.5
4	Matthew Reid	32		GBR		2,626	1:31.3
5	Neil Ready	48		GBR	The Delivery Room	2,598	1:32.3
6	Ryan League	37		USA		2,593	1:32.5
6	Kristoffer Le Guillois	31		FRA		2,593	1:32.5
8	Nicholas Pryszlak	45	NJ	USA		2,591	1:32.6
9	Ole Kristian Karlsen	61	Skedsmo	NOR	Norwegian Vikings	2,586	1:32.8
10	Knut Erik Ellingsgård Johansen	35		NOR		2,562	1:33.6
11	Neil Potter	55	Bedford	GBR		2,552	1:34.0
12	Federico Fontana	33		ITA		2,551	1:34.0
13	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	2,523	1:35.1
14	Dusan Machacek	58	Praha	CZE		2,518	1:35.3
15	Kristoffer Sjoberg	35		SWE		2,513	1:35.5
16	Warren Rozen	46	VIC	AUS		2,507	1:35.7
17	Fin Taylor	21	Bath	GBR	Monkton Combe School Boat Club, Bath	2,506	1:35.7
18	Antoine Mouliere	35		FRA		2,502	1:35.9
19	Michael Stewart	38		AUS		2,499	1:36.0
20	Grantly Clonan	58	QLD	AUS		2,493	1:36.2
21	David Marquez	44		ESP		2,490	1:36.3
22	Modest Guerola	43		ESP		2,482	1:36.6
23	Troels Thomsen	39		DEN		2,481	1:36.7
24	Dominik Wucher	35	Möggers	AUT		2,478	1:36.8
25	David R	61	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,476	1:36.9
25	Mason Brodine	37		USA		2,476	1:36.9
25	Matt Hesse	44	WA	USA		2,476	1:36.9
28	Laurent Vinter	37		FRA		2,474	1:37.0
29	Sam Newrick	37	Auckland	NZL		2,473	1:37.0
30	Juergen Schelling	51	Bregenz	AUT		2,465	1:37.3
31	roman dreussi	44		USA		2,463	1:37.4
31	Julio Lopez	42	El Paso, TX	USA	365 Physique	2,463	1:37.4
33	Jef Versmissen	31		BEL		2,461	1:37.5
34	Paweł Karwowski	32		POL		2,455	1:37.7
35	David Shally	44		IRL		2,454	1:37.7
36	Rob Ruz	41		SVK		2,446	1:38.1
37	Kevin Ward	48	IN	USA	CrossFit Indianapolis	2,445	1:38.1
37	Víctor Hernández Alvarado	49		ESP		2,445	1:38.1
39	Russel Morris	52		AUS		2,442	1:38.2
39	Ivan Haviar	55		SVK		2,442	1:38.2
41	Daniel Ferguson	43		AUS		2,434	1:38.6
41	René Simon	43	Ronshausen	GER		2,434	1:38.6
43	Tom G	32		FRA		2,430	1:38.7
43	Alastair Steele	52		GBR		2,430	1:38.7
45	Zachary Stern	30		USA		2,429	1:38.8
46	Todd Purvis	63	Dallas , NC	USA		2,428	1:38.8
46	Doug Storm	56	Bloomington, IN	USA		2,428	1:38.8
46	Tyler E	34		USA		2,428	1:38.8
49	Devon Franks	33		USA		2,425	1:38.9
50	Rob Mazzarella	49	Virginia Beach	USA		2,418	1:39.2