Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dana Alia	40	Accord, NY	USA		2,417	1:39.2
52	Pat Thomas	50		USA		2,413	1:39.4
53	Daniel Watson	38		GBR		2,411	1:39.5
54	Luke Golds-Uili	49	Auckland	NZL		2,410	1:39.5
54	P Kelly	42		GBR	Remigo Ergo Sum	2,410	1:39.5
54	nicolas morency	22		CAN		2,410	1:39.5
54	Michał Szafrański	41		POL		2,410	1:39.5
58	John Coe	52	Edinburgh	GBR		2,407	1:39.7
59	Carl Millen	45	Ferny Glen, QLD	AUS		2,406	1:39.7
60	Christophe Dormenval	35		GBR		2,404	1:39.8
61	Rui Sousa	41		POR	Real Clube Fluvial Portuense	2,403	1:39.8
61	Ken Letterle	42		USA		2,403	1:39.8
63	michael barker	51	Witham	GBR		2,401	1:39.9
64	Dom Gallagher	34		AUS		2,400	1:40.0
65	Juho Nojonen	43		FIN		2,399	1:40.0
66	Paul Freeman	47		GBR		2,397	1:40.1
67	Adrian Hopkins	44		GBR	Inverness Rowing Club	2,396	1:40.1
68	Kevin Valent	45	Jacksonville, FL	USA		2,395	1:40.2
68	Noel Fechhelm	50	Cedar Rapids, IA	USA		2,395	1:40.2
70	Jacob Miller	30		CAN		2,394	1:40.2
70	James Bonney	53		USA		2,394	1:40.2
72	James Hutchings	38		GBR		2,392	1:40.3
72	Joseba Saies	66	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	2,392	1:40.3
74	Peter Byrne	65	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	2,390	1:40.4
74	Viktor Patyi	40		GBR		2,390	1:40.4
76	Jeremy Rogenskimitchell	30		USA		2,388	1:40.5
77	Tommy Johannessen	54		NOR		2,386	1:40.5
78	Ryan Bruce	52		USA		2,384	1:40.6
79	Zack Sanders	42	Seattle, WA	USA	Row House - West Seattle	2,383	1:40.7
80	Dave Booth	46		AUS		2,378	1:40.9
80	Andy Lewis	57	London	GBR		2,378	1:40.9
80	Ryan Wood	38		GBR	Royal Marines	2,378	1:40.9
80	Jeffrey Oke	39		CAN		2,378	1:40.9
84	Jason Sander	47		USA		2,371	1:41.2
85	Andrew Allan	54		GBR	The Jersey Rowing Club	2,370	1:41.2
86	Rafael Steiner de Souza	45	Blumenau, SC	BRA	Clube Náutico América	2,368	1:41.3
87	Late Bloomer	48	Daejeon	KOR	Geobukseon -「거북선」	2,366	1:41.4
88	Luke Floyd	42	NSW	AUS		2,365	1:41.4
88	Brian Turner	56	Peterborough, ON	CAN	Team Canada	2,365	1:41.4
88	Chris John	52		GBR		2,365	1:41.4
88	Santana Rosario	24	NC	USA	United States Marine Corps	2,365	1:41.4
92	Eric Chen	38		USA		2,364	1:41.5
93	John Collins	39	FWD, TX	USA	University of Colorado at Boulder	2,363	1:41.5
94	Darren Bowling	47	MI	USA	GARAGEATHLETE	2,361	1:41.6
94	Brad Jackson	52		USA		2,361	1:41.6
96	Clint Sykora	39		USA		2,360	1:41.6
96	Michael Gantenbein	40		SUI		2,360	1:41.6
98	Leon Kotlyar	40	Westport, CT	USA		2,357	1:41.8
99	Damien Panteix	37		FRA		2,356	1:41.8
99	Kwame Ababio	44		USA		2,356	1:41.8